Synthesis Clinic’s Post

Creamy Almond Milk Oats with Berries & Nuts 🌟 Transform your mornings with this vibrant and nutritious bowl of overnight oats. Packed with fresh blueberries, crunchy nuts, and sweet raisins, it's as delightful to the eyes as it is to your taste buds! Ingredients: - 1 cup rolled oats - 2 cups almond 🥛 - 1/2 cup fresh 🫐 🫐 🫐 - 2 tablespoons raisins - 2 tablespoons mixed nuts and seeds (e.g., walnuts, almonds, 🌻 seeds, 🎃 seeds) - 1 tablespoon chia seeds (optional) - 1 tablespoon honey or maple syrup (optional) - A dash of cinnamon (optional) Instructions: 1. Mix the Base: - In a medium bowl, combine 1 cup rolled oats with 2 cups almond milk. Stir in 1 tablespoon chia seeds if desired for added texture and nutrition. 2. Overnight Magic: - Cover the bowl and refrigerate overnight. Let the oats soak up the almond milk and become creamy and delicious. 3. Morning Assembly: - In the morning, stir the oats. Add more almond milk if needed to achieve your preferred consistency. - Drizzle 1 tablespoon honey or maple syrup for sweetness if desired. Sprinkle a dash of cinnamon for extra flavor. 4. Beautiful Toppings: - Top your oats with 1/2 cup fresh blueberries, 2 tablespoons raisins, and 2 tablespoons of mixed nuts and seeds. 5. Serve and Enjoy: - Grab a spoon and dig into this wholesome, vibrant breakfast! "Starting my day right with this gorgeous bowl of creamy almond milk oats topped with fresh blueberries, crunchy nuts, and sweet raisins! 🌞🍇🥣 Nutritional Information (per serving): - Calories: ~350 - Protein: ~10g - Carbohydrates: ~55g - Fiber: ~10g - Fat: ~10g Enjoy a nutritious start to your day with this delicious bowl of overnight oats! 🌿💪✨ Feel free to adjust the toppings and quantities to match your personal taste and dietary needs. #healthy ##CleanEating #Superfood #Nutritionist #Weightloss

smartupworld.com #smartupworld 9 Mayonnaise Substitutes Including Vegan Options https://lnkd.in/g5XfXbXp Whether you’re looking to cut calories, follow a vegan diet, or simply ran out of mayo, these delicious substitutes will keep your sandwiches and salads creamy and flavorful. Creamy Non-Vegan Options 1. Greek Yogurt Taste Profile: Tangy and creamy Best Uses: Tuna salad, chicken salad, dips Pro Tip: Mix with a touch of olive oil and lemon juice for a closer mayo-like consistency Nutrition Bonus: High in protein and probiotics, lower in calories than mayo 2. Mashed Avocado Taste Profile: Rich and buttery Best Uses: Sandwiches, wraps, dips Pro Tip: Add a splash of lime juice to prevent browning Nutrition […]

Beets have lots of flavor and nutrition. It is high in fiber and several vitamins and minerals. However, over the years, I didn't care for the mess. It would stain everything it touched including my hands and the cutting board.  But recently I decided to try it in my KitchenAid Spiralizer, and I couldn't believe it. It worked great, cleaned off the spiralizer easily, and there was no staining either because I placed the noodles in a stainless steel bowl. Spiralized Beet Noodles Made Easy I found that beets are delicious with walnuts and goat cheese so I figured I would make this easy, less than a half an hour, the meal for my family. Here's how I made it. Caution: People with kidney or gallbladder problems should not have beets.  Ingredients: 2 cups half Beet Greens and half Spinach greens 2 TBSP Olive Oil 2 Cloves of Garlic minced 2 LB Beets 4 oz Goat cheese 1/4 cup of walnut pieces (chopped) Tool: Spiralizer (handheld Spiralizer or KitchenAid Spiralizer) Instructions: Steam the Spiralized beets until al dente about 10 minutes or so. Set aside.  Add olive oil and garlic to a large hot skillet. Heat until aromatic. Add the leafy greens and saute until wilted. Add the al dente spiralized beets to skillet. Saute a few minutes and mix well.  Add goat cheese and walnuts to skillet. Cook for a few moments.  Eat warm.  Here's the complete meal. What do you think?  Would you try this? Here is a printable Spiralized Beet Noodles with Goat Cheese and Walnuts recipe for your convenience. [amd-zlrecipe-recipe:116] There are many nutritional benefits of eating beets.  Here are some articles I found.  Feel free to visit them.  8 Things That Happen to Your Body When You Eat Beets By Health Magazine What Is the Nutritional Value of Beets? By Livestrong 11 Amazing Benefits Of Visit the blog for more details. #sabrinasorganizing https://lnkd.in/dBGvhid #quickrecipes #Weeknight #pastarecipe #glutenfreepasta #Meals #MinuteRecipes

smartupworld.com #smartupworld 9 Mayonnaise Substitutes Including Vegan Options https://lnkd.in/gHiXEiQf Whether you’re looking to cut calories, follow a vegan diet, or simply ran out of mayo, these delicious substitutes will keep your sandwiches and salads creamy and flavorful. Creamy Non-Vegan Options 1. Greek Yogurt Taste Profile: Tangy and creamy Best Uses: Tuna salad, chicken salad, dips Pro Tip: Mix with a touch of olive oil and lemon juice for a closer mayo-like consistency Nutrition Bonus: High in protein and probiotics, lower in calories than mayo 2. Mashed Avocado Taste Profile: Rich and buttery Best Uses: Sandwiches, wraps, dips Pro Tip: Add a splash of lime juice to prevent browning Nutrition […]

Easy Flaxseed Pudding for Breakfast For those on a low carb; low sugar; gluten-free dietary regime – whether by choice or by necessity - finding interesting foods can be a challenge. The good news is that those on a Vegan diet can enjoy this too (if you can’t eat eggs you can omit and use chopped dates) All you need are: About half a cup Brown Flaxseed Meal 2 tablespoons Shredded Coconut 2 tablespoons Flaked Almonds Tablespoon or 2 or Chopped Cashews (optional) Pinch of salt Cinamon I egg beaten with about a three-quarters of cup of almond (or other non-dairy milk) mixed with quarter teaspoon cinnamon powder. Mix these together Put in microwave for 2 minutes or cook on stove top When cooked add 2 tablespoons LSA (Linseed, Almonds, Sunflower Seeds) Plus either more Almond Milk or Coconut Yoghurt goes great too! Of course those who do not have to watch their sugar intake can add maple syrup or chopped up dates or even banana for sweetness; or even top with other fruit What do you think friends? #ScienceofLongevity #Eatingforhealth #Radicalhealth #Keto #Paleo

A favorite recipe from our health/healing retreats: Raw Fettuccine Alfredo To save time, you can make a double batch of the sauce and store it in your refrigerator for up to a week. You can also replace some of the cashews with pine nuts, which will give the sauce a bit of a more complex flavor. Ingredients: 2 medium zucchinis 1 small parsnip 1/2 cup cashews 1/4 cup water 1 large clove garlic 1 tbsp lemon juice  1/4 tsp pepper 1/4 tsp salt 1/4 tsp nutmeg, to garnish (optional) 1 tbsp parsley, to garnish (optional) Directions: Using either a vegetable peeler or a spiralizer, peel zucchinis and parsnip into long noodle shaped strips. Grind cashews to a fine powder in your blender, then add the water, garlic, lemon juice, pepper, and salt. Process until a smooth and creamy consistency is reached, adding more water if needed.  Toss your noodles in the sauce and add some chopped parsley and nutmeg to garnish.  Makes One large serving Nutritional Information (for whole recipe) Calories: 375 Total fat: 24g Saturated fat: 4g Cholesterol: 0mg Sodium: 603.14mg Total carbohydrates: 27.61g Dietary fiber: 5.33g Sugars: 8.4g Protein: 13.48g Exchanges: 3 meats, 3 fats, 3 vegetables

GOOD BLOOD RECIPE Maintaining healthy blood is vital to overall well-being as it ensures the proper transport of oxygen and nutrients throughout the body. Adding quality foods to your diet can help maintain optimal blood health. Today we're sharing a lentil soup that's packed with nutrients and is a delicious and convenient way to support healthy blood! INGREDIENTS 🌿 1 cup of dried lentils; 🌿 1 onion, cut into cubes; 🌿 2 carrots, cut into cubes; 🌿 2 stalks of celery, cut into cubes; 🌿 3 cloves of garlic, chopped; 🌿 1 can of chopped tomatoes; 🌿 6 cups of vegetable broth; 🌿 1 teaspoon of ground cumin; 🌿 1 teaspoon of paprika; 🌿 1/2 teaspoon of turmeric; 🌿 salt and pepper to taste; 🌿 fresh parsley; 🌿 olive oil for frying. MAKING ▪ Wash lentils under cold water and dry. ▪ Heat a drizzle of olive oil in a large saucepan over medium heat. Add diced onion, carrot and celery. Bake until tender, about 5-7 minutes. ▪ Add the chopped garlic to the pot and cook for another 1-2 minutes until the smell is released. ▪ Stir in the ground cumin, paprika and turmeric and cook for another minute to brown the spices. ▪ Pour washed lentils, cubed tomatoes (with their juice) and vegetable broth into the pot. Bring to a boil. ▪ Reduce the heat to a minimum, cover the pot and let the soup simmer for about 25-30 minutes or until the lentils are soft. ▪ Season the soup with salt and pepper to taste. ▪ Serve the soup hot, garnished with fresh chopped parsley. Enjoy this lentil soup, a hearty and comforting dish packed with essential nutrients for healthy blood. KAUNAS CLINICS BLOOD CENTER 🩸 Eivenių st. 2, Kaunas 📞 +370 37 787372 📞 +370 37 326500 More information: https://lnkd.in/dpARMunn

Strawberry Peanut Butter Overnight Oats 😋⬇️ This high-protein recipe takes away all your sweet cravings, nourishes your body, and is effortless to bring on the go during your crazy mornings. More often than not, my nutrition clients question if this recipe is even healthy because they feel guilty for enjoying it as much as they are. 😉 Ingredients: - 1/2 cup old-fashioned oats - 1/2 cup almond milk - 3/4 tbsp chia seeds - Dash of agave - 1 scoop protein powder (preferably plant-based) - 2 tbsp Peanut butter - Sliced strawberries (2) Method: 1. Combine the almond milk, chia seeds, peanut butter, protein powder, and agave in an airtight jar and stir together. Peanut butter does not need to be completely mixed. 2. Add oats and stir a bit more. 3. Tighten the lid securely and place in the refrigerator overnight. 4. In the morning, top with freshly sliced strawberries. ENJOY! 💚 If you are looking for more nutritional guidance, on-the-go healthy recipes, and want to achieve a healthier lifestyle without taking extreme measures, schedule a free consultation with me. We will identify strategies, recipes, and tips that will change your overall lifestyle. 🚀 #healthyeating #nutritiousrecipes #breakfastideas #mealprep #healthylifestyle #plantbased #easyrecipes #onthego #proteinpacked #deliciousfood #healthyhabits

A favorite recipe from our health/healing retreats: Raw Fettuccine Alfredo To save time, you can make a double batch of the sauce and store it in your refrigerator for up to a week. You can also replace some of the cashews with pine nuts, which will give the sauce a bit of a more complex flavor. Ingredients: 2 medium zucchinis 1 small parsnip 1/2 cup cashews 1/4 cup water 1 large clove garlic 1 tbsp lemon juice  1/4 tsp pepper 1/4 tsp salt 1/4 tsp nutmeg, to garnish (optional) 1 tbsp parsley, to garnish (optional) Directions: Using either a vegetable peeler or a spiralizer, peel zucchinis and parsnip into long noodle shaped strips. Grind cashews to a fine powder in your blender, then add the water, garlic, lemon juice, pepper, and salt. Process until a smooth and creamy consistency is reached, adding more water if needed.  Toss your noodles in the sauce and add some chopped parsley and nutmeg to garnish.  Makes One large serving Nutritional Information (for whole recipe) Calories: 375 Total fat: 24g Saturated fat: 4g Cholesterol: 0mg Sodium: 603.14mg Total carbohydrates: 27.61g Dietary fiber: 5.33g Sugars: 8.4g Protein: 13.48g Exchanges: 3 meats, 3 fats, 3 vegetables

Ingredients: 1 ripe beet, boiled and chopped 1 onion, chopped 1 apple, chopped Fresh arugula Dressing: 1/4 cup walnuts 1 tablespoon olive oil 1 teaspoon of somaa 2 tablespoons of raisins Juice of 1 lemon Pinch of salt Instructions: 1- Start by boiling the beet until it's tender, then chop it into bite-sized pieces. 2- Chop the onion and apple into small pieces. 3- Rinse the arugula and pat it dry. 4- In a small bowl, combine the walnuts, olive oil, somaa, raisins, lemon juice, and salt to make the dressing. Mix well. 5- In a large salad bowl, toss together the chopped beet, onion, apple, and arugula. 6- Drizzle the dressing over the salad and toss gently to coat everything evenly. Serve immediately and enjoy! Please note: If you have specific dietary restrictions or health conditions such as kidney, liver disease, or diabetes, it's important to consult with a dietitian to ensure this salad fits your nutritional needs.