The Green Yoga

🇿🇲 🇿🇼Started my women's Kundalini Yoga project project in Zambia/Zimbabwe and learning so much from the women also! Going really well and the techniques are really helping to support many of the women who are experiencing Trauma and stress.

🇿🇲 🇿🇼Started my women's Kundalini Yoga project project in Zambia/Zimbabwe and learning so much from the women also! Going really well and the techniques are really helping to support many of the women who are experiencing Trauma and stress.

Highlights from our Migrant womens outdoor programme. They really enjoyed it because we fused Yoga, exercise, relaxation and meditation for them! It was tailored to their needs and health concerns. Some cardio, band work, breathing exercises which also helped to lift their mood, strengthen bones, and helped them to appreciate nature 🌳☀️Vitamin D packed days on their doorstep that are also fun and bring people together. Afterwards we talk about nutrition and other health sharing important information/feedback to support the sessions 🥘🥗 😀 #migrant #womenhealth #healthcare #health #wellness #fitness #nutrition #womenempoweringwomen #diet #exercise

I am proud to annouce that I have become the recipient of the Kundalini Yoga Beyond Borders award working with women in Africa! Kundalini Beyond Borders goes far beyond the yoga mat… The Kundalini Beyond Borders Program is dedicated to spreading the transformative power of Kundalini Yoga to communities across the globe. It empowers communities around the world with Trauma-informed Kundalini Yoga. Mothers and children in need, people facing violence and abuse, survivors in war zones, all of these people receive support from our dedicated teachers – through donations. The programme offers solace to those facing terrible challenges and we create spaces where they can release and let go, nurturing hope and well-being. Together, we foster resilience, healthy habits, and a brighter outlook on life for those who need it most. We’re dedicated to bringing the transformative power of Kundalini Yoga to everyone, regardless of their circumstances. Donations can change lives in profound ways, offering support to those who truly depend on it and make a real difference in the lives of: • Children in schools, helping them find peace and balance in their education. • Survivors of war zones, providing them with tools for healing and resilience. • Mothers in need, offering them the strength and serenity to face life’s challenges. • People who have lost everything, guiding them towards recovery and rebuilding. For more information about Kundalini Beyond Borders click the link below! https://lnkd.in/eVFpQqUc #africahealth #africa #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace

Our exciting Migrant women’s programme! Please get in touch if you would like The Green Yoga Collective to design and deliver a bespoke programme for your organisation or business 🧘🏽♀️🧘♂️⛺️☀️ #migrant #womenhealth #healthcare #health #wellness #fitness #nutrition #womenempoweringwomen #diet #exercise

The Green Yoga’s Social Impact work is about supporting and assisting a number of community organisations and groups to access quality evidenced based alternative health, especially green outdoor programs. 🌳 Central to this work is our commitment to elevate the the wellbeing of women and girls. 👩🏽 #migrant #womenhealth #healthcare #health #wellness #fitness #nutrition #womenempoweringwomen #diet #exercise

🌳 Wellbeing day for the Community and a chance to talk about our spring Migrant women’s Nature Program 🌞

Oxygen is the element that our cells need to create energy, to keep us going and to make us perform at higher levels. Scientific studies have shown that controlling your breath can help to manage stress and stress-related conditions. Breath control is also used in practices such as yoga, tai chi and some forms of meditation. This begins, first and foremost, with great posture and sitting up straight allows the lungs to expand quickly and efficiently with every breath. 🫁

🌳🧘🏽♀️🧘♂️Doing Yoga or exercise outdoors is better. Trees and plants when we breath them in also improve our quality of life - offering relief from the symptoms of anxiety and depression. In addition, you can increase your balance and flexibility by practicing yoga poses on an uneven terrain allowing you to push yourself further.🌳