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A guide to therapy, medications, and techniques for managing anxiety
Psychotherapy can help you manage your anxiety symptoms. Find the best type of therapy for…
Anxiety can be a challenge, but you have steps to work through it. CBT can change your…
Exposure therapy is an effective treatment for many kinds of anxiety, including OCD…
Equine-assisted therapy is a newer mental health approach that may help with a range of…
Identifying your triggers can take some time and self-reflection. In the meantime, here…
The 333 rule is a coping technique for anxiety that involves naming 3 objects and 3 sounds…
The process of continuously thinking about the same thoughts or worries is called…
We'll explore the evidence that meditation is a great treatment for anxiety and show you…
I wasn’t always an anxious person, but 6 years ago, I was overwhelmed with anxiety…
Can’t stop overthinking? Try these 14 tips for keeping things simple.
Here are some alternative treatments to help with anxiety.
Learn how to massage six pressure points for temporary anxiety relief. We’ll tell you how…
From ancient Sanskrit to positive statements, mantras can ease your mind and emotions.
Anxiety comes in many forms, from manageable to very disruptive. Therapy helps, but these…
If you’ve ever wondered if a cold shower can relieve anxiety, the answer is maybe. We’ll…
These 10 natural remedies can help you manage anxiety symptoms and find relief.
Breathing exercises are a technique available to anyone trying to manage anxiety, and…
Anxiety is a common problem characterized by worry and nervousness. This article lists 9…
If you’re tired of your usual cup of lavender or chamomile tea, consider one of these…
Some herbal supplements may help ease symptoms of anxiety, according to research. In this…
St. John's wort and anxiety are connected mostly as a possible remedy to help people with…
Discover medication options and home remedies that can help manage symptoms of anxiety.
Learn the difference between Valium and Xanax, which may be right for you, and what to…
Your doctor may prescribe promethazine off-label to help treat symptoms of anxiety. Learn…
Ketamine therapy is an emerging treatment approach that may help relieve symptoms of…
Prozac (fluoxetine) is a brand-name medication prescribed to treat depression, OCD, and…
Xanax is a prescription drug used to treat panic disorder and generalized anxiety disorder…
Ativan is used to treat anxiety, seizures, and other conditions in adults. Find out what…
These essential oils could help ease your anxiety.
Millions of people live with anxiety disorders, but many don’t seek treatment. Resources…
Lavender can help you relax, sleep better, and feel more at peace. Here’s how.
Weighted blankets can help you manage your anxiety and sleep more deeply. Here are eight…
Here are our pics for natural anti-anxiety products.
You don’t have to take a vacation to de-stress. Here are of our picks for the best anxiety…
Tend to fidget when you’re anxious? We’ve rounded up 18 fidget toys for children and…
Anxiety may be a part of the programming in your nervous system. But it doesn’t define who…
Here are 6 techniques that can help people living with social anxiety feel more…
Wondering if you’re an introvert or dealing with social anxiety? Learn about how they’re…
Social anxiety and depression can and often do occur together. Read on for the reasons why,
“When the lights are out, the world is quiet, and there are no more distractions to be…
Why does the rain make you feel happy? How does it work to calm your anxiety? This writer…
The problem with an anxiety disorder is that there's not a true threat or stressor that…
Do you know the difference between a panic attack and an anxiety attack? We explain the…
Panic attacks are sudden, intense surges of fear, panic, or anxiety. They can be…
If you’ve had a panic attack while driving, you may be afraid to drive again, but there…
A panic attack is an intense episode of sudden fear that occurs when there’s no apparent…
Physical symptoms of anxiety can include breathing problems, heart palpitations, headache…
ADHD can also mask the symptoms of anxiety. It's important to identify both conditions to…
Anxiety can result from everyday stress and usually passes quickly, but anxiety disorders…
If the thought of work leaves you with feelings of nervousness and dread, you could be…
Having anxiety doesn’t mean you have to be homebound.
Is anxiety genetic? Yes and no. While there is evidence that specific genes are linked to…
