Here's how you can achieve work-life balance while working remotely.

Setting boundaries will help keep a separation between work and home life. If possible, designate an area to work from. Do your best not to do anything else but work in that area. Know your work hours and stick to them. It is very easy to work outside of your work hours when you work from home. I have work/virtual sessions to do from home I do it from my office. When I am done for the day and leave the office; I shut the door. This puts work out of sight and out of mine for me. I also let my family know when I am done with sessions, etc for the day. Telling my family helps keep my working environment undisturbed (they know I am working,)so I can get everything done. This also holds me accountable to being done when I say I would be.

1. Set clear boundaries: Establish specific work hours and stick to them to separate work time from personal time. 2. Create a dedicated workspace: Designate a specific area in your home for work to help maintain focus and productivity. 3. Take regular breaks: Schedule short breaks throughout the day to rest and recharge, avoiding burnout. 4. Prioritize tasks: Use time management techniques to prioritize tasks and avoid overloading yourself. 5. Stay connected: Maintain regular communication with colleagues to stay engaged and avoid feelings of isolation. 6. Practice self-care: Incorporate activities that promote well-being, such as exercise, hobbies, and relaxation, into your daily routine.

Schedule everything. When you put things on your calendar; you make them a priority. I personally put all my work related tasks/appointments and personal tasks on my calendar. I color-code it so I know what it what. I use my time much more efficiently; and truly understand the concept of maximizing my time. It is incredible what I can get done in a day! It also holds me accountable. If my afternoon run wasn't in my schedule, I would find other "priorities," or find myself wasting time doing other pointless things.

Keep your mental & physical health a priority. It is easy to develop some not great habits when you may not need to leave the house. Make sure you are getting up from your desk multiple times a day just to move your body! Go for a walk, step outside for a few minutes, stretch etc. If you have the flexibility, maybe get your workout done in the middle of the day to break up the workday. Staying active can improve your mood , help you manage stress and keep your energy high. Stay hydrated and eat well; it is easy to just snack all day from home. Also, even if you will not be seen by people all day; get dressed. Do not stay in your PJs! Getting dressed for work can completely change your outlook and energy for the day.

A healthy mind is a healthy soul If one's mind is set and balance be rest assured everything is attainable and achievable in line of work without much tension and stress This can only be achieved when you structure your time via resumption period and closing period of work.

I use a journal to create space for me to do consistent reflections. This allows me to write down how I'm feeling about my work life balance. It gives me the space to note that what in my day can actually be tweaked so I can achieve that balance. I would note down: 1. When I can be taking short breaks inbetween to do some stretching or movement 2. A routine in my schedule that I can stay consistent with my self care plans 3. The boundaries set for your health and wellbeing. 4. My progress to see how the plan is working and make any necessary changes. You understand yourself the best, prioritise what is best for you, more often than not, we intellectually know what to do, but we need to be emotional ready to implement the changes.

In addition to the Work life Balance Is that one can start his/ her day with some domestic choices , such preparing breakfast,yogo taking coffee etc to kick start the. In order to have a new begging for the work balance.