Mentoring is a two-way process that requires active participation and collaboration from both the mentor and the mentee. To make the most of your mentoring relationship, and to develop your public speaking or project management skills effectively, you should start by preparing for each session. Review your goals, progress, and challenges, and prepare questions, topics, or issues that you want to discuss with your mentor. You can also gather examples, evidence, or feedback on your projects that you want to share with your mentor. During each session, be sure to listen attentively, ask clarifying questions, and take notes. Be open to feedback and constructive criticism from your mentor. Share your opinions, experiences, and ideas with your mentor and seek their input and guidance. Express appreciation and gratitude for their time and support. After each session, reflect on what you learned, what you achieved, and what you need to improve. Implement the action steps or assignments that your mentor gave you. Update them on your progress and ask for further feedback or assistance if needed.