How can you use the FMS to identify injury risks in special populations?

1 FMS basics

The FMS consists of seven tests that cover different aspects of movement, such as mobility, stability, balance, and coordination. Each test is scored on a scale of zero to three, based on the quality and symmetry of the movement. A zero indicates pain during the movement, a one indicates inability to perform the movement, a two indicates partial completion of the movement, and a three indicates full completion of the movement. The total score is the sum of the seven tests, with a maximum of 21 points. A lower score indicates a higher risk of injury and a need for corrective exercises.

3 FMS for pregnant women

Pregnant women are another special population that can benefit from the FMS, as they undergo significant physiological and biomechanical changes that can affect their posture, alignment, and movement patterns. The FMS can help identify areas of imbalance or restriction that may cause discomfort, pain, or injury during pregnancy or postpartum. For example, the shoulder mobility test can assess the range of motion and stability of the shoulder joint, which can be affected by the increased weight and size of the breasts and the anterior tilt of the pelvis. The rotary stability test can assess the ability to maintain a neutral spine and control the movement of the trunk and limbs, which can be challenged by the increased abdominal pressure and the laxity of the ligaments. By addressing these issues with appropriate exercises, pregnant women can enhance their movement quality and reduce their injury risk.

4 FMS for chronic conditions

People with chronic conditions, such as diabetes, arthritis, or cardiovascular disease, are another special population that can benefit from the FMS, as they often have limitations or complications that can affect their movement function and health outcomes. The FMS can help identify areas of impairment or dysfunction that may worsen their condition or increase their risk of complications. For example, the inline lunge test can assess the stability and mobility of the ankle, knee, and hip joints, which can be affected by inflammation, stiffness, or pain. The hurdle step test can assess the balance and coordination of the lower extremities, which can be affected by neuropathy, weakness, or fatigue. By addressing these issues with appropriate exercises, people with chronic conditions can improve their movement performance and reduce their injury risk.

5 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?