What do you do if your confidence is shattered after a layoff?

Being laid off is a reality of working life and one must be prepared for it. If you ever get laid off, firstly give yourself time to get over it. It is not easy but very necessary to give yourself time to heal. But get back on your feet quickly. Meet people who make you feel positive, do meditation or whatever gives you a feeling of calm and move on. Remember, the organisation has moved on. The world is large and there will be organisations that need your skillsets.

O pós demissão pode ser mesmo muito doloroso e trazer impactos na autoestima. Minha recomendação é fazer o luto, uma breve pausa, para se recompor e perceber que foi um ciclo encerrado, e se preparar para novos desafios. Procure focar nas conquistas durante o período de trabalho e direcionar essa energia para a procura de novas oportunidades.

This is as Real as it gets, Layoffs are real and it can be life shattering and Confidence shattering too. Give yourself some MeTime, Travel, Meditate, take care of your physical and Mental Health. Then think about upskilling and Pivoting either to a completely new industry, job or role or new opportunities that yiu may have never thought about like Consulting, Mentoring or Advising. Experienced people are needed the world over.

After a layoff, you need to avoid the "victim" complex or "I-am-useless" complex. Victim complex stops you from reflecting and learning from the experience since all the blame is assigned to the heartless 😈 - the organisation. However bad the situation or the organisation, there is a lot to learn about how we could have handled things better. The depletion of confidence leading to the feeling of being useless is when you internalise the whole blame. This will stand in the way of learning and also in moving forward. What you need is to reflect, assess, note your lessons and focus towards the future. How do we turn this adversity into the springboard for future success.

After a layoff, rebuild confidence by focusing on your competencies and backing your skills. Work on enhancing your skill set to boost self-assurance. Keep in mind the Kübler-Ross Change Curve—understand that it's normal to experience a range of emotions during this transition. Prepare yourself mentally for future challenges. Move forward by networking with professionals in your field. Remember, resilience and perseverance are key to overcoming setbacks and thriving in your career.

A support system of family and friends can do wonders to your confidence immediately after layoffs or shutdowns. Open up, talk about your vulnerabilities your concerns. It may help open up opportunities that you may have never thought of ir imagined. Moral support is extremely important during challenging times.

A layoff can have a devastating impact on one's self confidence. One important support to turn to besides family an friends is to a mentor or coach. Working with a mentor or coach will help you : 1) evaluate how to make the most of this lay off period by upskilling yourself 2) teach you how to stay connected and network 3) Boost your morale and help you deal with self doubt and stay focused 4) most importantly help you decide if you want to use this opportunity to revaluate your life's priorities and where you are headed.

Buscar apoyo es fundamental para mantenernos firmes y avanzar con confianza. Si nos desiden nos da verguenza eso nos inhibe a buscar apoyo. No queremos que nadie sepa hasta tenerlo resuelto. No subestimemos el poder del diálogo abierto y honesto con personas de confianza, quienes pueden ofrecer perspectivas valiosas, ánimo y orientación práctica. Además, explorar recursos externos como grupos de apoyo, redes profesionales y servicios de asesoramiento puede brindar una red de apoyo adicional y herramientas para enfrentar los desafíos con determinación y resiliencia. ¡No dudes en buscar ayuda!

Sometime its the most difficult situation to accept and find yourselves in...But from my own experience its easy to think the worst scenario all the time...sometime take it as blessing in disguise because situation can change quickly the moment we realize what to do...you can reflect deeply if you are the course of problem but in either case move quickly emotionally from the situation and make sure you can use it as stepping stone to other opportunities...do not repeat the same experience but rather use it as safeguard for future opportunities!!

Seek the right kind of support. Not the people who want to jump in the negativity pool and commiserate (though it's tempting!) Bring in the people who make you laugh, ask people to send you inspiring stories of other people who have risen out of the ashes of a layoff into their true calling. Be in the presence of people that make you feel energized and hopeful.

Reskilling and Upskilling is the only way forward in todays day and age, after a layoff it becomes all the more important and necessary. Whether it be in your existing line of work or learning something new please keep upskilling and Reskilling yourself to say relevant. So many free resources are available online today to do this.

Facing a layoff can be a blow to your confidence, but it's an opportunity to rebuild and emerge stronger than before. Use this time to update your skills and knowledge. Consider taking courses, attending workshops, or pursuing certifications relevant to your field. Contact your professional network for support and advice. Networking can lead to new opportunities and help you regain confidence. Reflect on your past achievements and successes. Remind yourself of your skills and capabilities to boost your confidence. While a layoff can be challenging, it can also be a chance to grow and improve. By updating your skills, networking, and focusing on your achievements, you can rebuild your confidence and move forward in your career.

Acknowledging your emotions,fear, uncertainty and also understanding that stop is not answer..be practical you have bills to pay, family to look after..check & recheck what is lacking?? Are you upgrading your skills,your knowledge,your communication styles as per market & domain.. Upscale and Upskill..Be connected to people and be active on LinkedIn too

Este período de transición puede ser una oportunidad invaluable para invertir en nuestro crecimiento profesional. Actualizar nuestras habilidades esencialmente nos prepara para los desafíos venideros y nos hace más competitivos en el mercado laboral. Ni siquiera tienes que invertir dinero, sólo tiempo, y tiempo es lo que te sobra. Inviértelo bien, encambio de salir a buscar ya otro trabajo, observa en linea qué nueva habilidad debes desarrollar.

Lay off is a setback and its human to be shattered but at same time you have to evolve beyond that episode and the only way is to unlearn and relearn and upgrade ur skill set and upgrade to a level that u are an asset to the organisation rather than dead weight So look behind , learn ur lesson , upgrade urself and move again

It's so easy for me to say—but a layoff is not about you. Things happen. Companies make decisions. Of course we're prone to take things personally... but especially in a layoff—I repeat, it's not about you.

Now is the perfect time to rebrand yourself professionally by updating your resume, LinkedIn profile, and other materials to showcase your latest accomplishments and career aspirations. Reframe your layoff as a strategic stepping stone to new opportunities, and highlight your professional journey and unique value proposition to potential employers. This rebranding process not only helps you stand out in a competitive job market but also serves as a confidence booster, empowering you to own your narrative and showcase your growth. By redefining your professional identity, you'll be well-positioned to unlock new possibilities and take your career to the next level.

I recall facing a layoff and the challenge of not taking it personal but remembering that change is inevitable helped me look at it differently which helped my approach it differently as well. It was time to take a look around and step out of the comfort zone I had created. This may be the kick in the pants that says, there is more out there waiting for you and how do you want to take advantage of it! Take this opportunity to reimagine and reinvent yourself and what you want out of life. What are you good at? What are your strengths? How would you like to use them in a new career? How do you want to show up? Begin to highlight these attributes and desires online and in person. Create a new story for yourself, one that excites you!

Sometimes our sorrow won’t always be calmed with mere language, no matter how gentle. Whatever happens, however it turns out, celebrate your endurance. Amidst this mental chaos, introspection moments are crucial to knowing the eternal truth because they allow us to step back from the distractions and noise of everyday life and connect with our inner selves. To survive you had to be brilliant. You needed to be clever, insightful and swift. So, appreciate the ones who loved you even when you weren’t that lovable. At times, they were not forced to accept you in such a state, yet they did, and they stayed. I pray we all find our right paths, because at times it gets too tiring that we tend to lose track.

If setting goals seems overwhelming or daunting at first, try setting an intention, an aim or purpose for your week to start. For example, your first weekly "aim" might be giving yourself some space and grace to reflect and contemplate what your best takeaways were from your previous position...what did you enjoy, what did you not, what would you like to see change in a new role or company, are there new or additional skills you possess you would like to be able to use in a new role. Write down all of your thoughts, skills, strengths, etc and begin to take stock of what is important to you. Then start setting achievable goals, small ones to start, and as you accomplish them your confidence will grow along with your momentum.

A layoff has little to do with an individual employee's performance, it's a business call taken when things are not going well. It's never you, it's what the management decided based on available options. Something you have very little control over. So, why be bothered when your skills and experience can be updated, upgraded and fortified to get you to a better workplace? Take this time to do what you wanted to do, grow, learn and build up yourself. It's a new beginning rather than an abrupt farewell! Easier said than done. But when the going gets tough, the tough must get going.

People who have personally experienced a layoff and their near and dear ones only know what it feels, while it is easier said than done in difficult situations like these, however staying positive simulates your brain to focus on solutions rather than focusing on problems. Not just layoffs but different tough situations life brings to you , have confidence in your ability to bounce back, that's what you are made to do. Stay calm, practice breathing and keep moving forward.

One of the best ways to stay positive during uncertain times is GRATITUDE. Start (or end) everyday with the simple practice of being grateful for 3-5 things every single day. There is an undeniable, internal subconscious shift that will keep you feeling more hopeful and more positive about your life. This is a simple practice I believe everyone, at any stage of life, should do. Give it a try for 2 weeks! What can it hurt. :)

Always stay positive no matter what the situation is!!!easier to say agree but if you have a positive outlook towards life in general,not only layoff then you can focus on better things and maybe achieve something bigger in fact..always feel that it could have been more worse or better and maybe this happened because you were not meant to be here and rather in a better position. Try to find the good things out of the bad thats what separates resilient and mentally tougher people than the rest.Nothing would impact if mindset stays positive .

Often when a door is force shut on you, it usually is natures way of pushing you to a brighter and better future ahead. At times such things are designed to move you to a place of greater potential and purpose. We fail to see it that way initially as in the moment, the pain and disappointment can blind us to the opportunities that lie ahead. Yet, looking back, we often see how these challenges paved the way for our positive change and growth! Thus, it is essential to chin up and keep your head held high. See the situation as a blessing in disguise to uplift you to a higher altitude in your professional and personal space!

Take a time out and reflect on what happened and what you wish to achieve in your next career move. A number of people when impacted by layoff jump straight into a new role but sometimes it's best to take some time out and decide what you wish to do next. It's an opportunity to reflect on your career and if you wish to do something else.

Ask your future self: “how this was the best thing that happened to me, because…” When you are present IN the situation - your emotions are taking over. So getting yourself OUT of the situation and moving forward, you are able to see that being a possibility and a positive twist and detour on your journey. Your future-self already knows all the answers. (Happy to help with this concept as I know many struggle with it)

After experiencing a layoff, it's natural for confidence to take a hit. To rebuild it, start by acknowledging and processing your emotions. Allow yourself to grieve the loss while recognizing your worth beyond your previous role. Engage in self-care practices to nurture your mental and emotional well-being, such as exercise, hobbies, and spending time with supportive friends and family. Reflect on your past achievements and strengths, reminding yourself of the value you bring to the table. Set small, achievable goals to regain momentum and celebrate each milestone. Consider seeking guidance from a career coach or counselor to explore new opportunities and develop a plan for moving forward.

Volunteer. It's hard to feel badly about yourself when you're focused on serving others in need. You have a unique set of skills that a number of local volunteer organizations need. Job hunting can be monotonous - break that up with some soul-filling volunteer work.

You need a small dosage of success on every day basis no matter what is the quantum of success. For example: > run extra 100 meters or increase your speed a little > learn how to build a wooden box > swim for an additional minute or stay under water for extra 10 seconds I hope you got my point. You need consistent dosage of success to stay confident and to feel good about yourself. Not all is lost if you lose a job but you definitely lose something big if you lose confidence.