Anchor Therapy, LLC

We're now hiring a psychotherapist in Hoboken, NJ! The position offers the flexibility to work in-person and remote for telehealth. We are also open to hiring a provisionally licensed therapist (LAC or LSW) and will provide weekly supervision. Anchor Therapy values a diverse workplace and strongly encourages and welcomes all people of color, LGBTQIA+ individuals, and members of ethnic minorities to apply - Compensation: $100*/ 60 minute intake session/ couples counseling or family session  $70*/ 45 minute therapy session *Provisionally Licensed Therapists (LAC, LSW) will be paid out at a lower rate based on their experience. And full benefits (including medical health insurance & 401K) To find out more information about the benefits we provide and to apply, click the following link: https://lnkd.in/eFxGmt6. #TherapistsofNJ #TherapistsofNYC #TherapistWanted #TherapistHiring #JobOpenings

Anchored in gratitude this Thanksgiving! Taking a moment to appreciate the connections, growth, and resilience we’ve shared this year as a team at Anchor Therapy. Here’s to grounding ourselves in thankfulness and staying steady through every wave! #HappyThanksgiving

If you want to learn more about your brain's response to claustrophobia, this is the blog for you! "Claustrophobia is a fear of confined or enclosed spaces. According to the National Institutes of Health, roughly 12.5% of the population has claustrophobia. Research also shows that women are more likely to develop claustrophobia than men. Anyone who struggles with claustrophobia knows that the experience can be deeply unsettling as it is rooted in psychological and neurological processes that are very complex. Whether you are someone who suffers from claustrophobia or you are a loved one looking to support someone with it, understanding the brain’s response to claustrophobia is important. At the heart of a panic-like reaction to a tight space (e.g., elevator, small rooms, crowded areas, etc.), the amygdala, a region of the brain responsible for processing fear, is involved. When you are in a tight space, the amygdala sends a signal out to prepare your body to prepare for the perceived threat or, in this case, the enclosed space. This triggers your fight-or-flight response where your body becomes prepared to either confront the threat (fight) or escape from it (flight). By knowing how the brain interprets and reacts to these claustrophobia triggers, you can understand the origins of claustrophobia and how you can treat it with a phobia therapist at Anchor Therapy." #Claustrophobia Click this link for the full blog: https://lnkd.in/ek59T8TA

If you want to learn about trauma bonding, this blog is for you! "In relationships, the sharing of personal struggles and emotional experiences often bring two people closer together as it can foster connection and understanding. However, when this sharing crosses the line of becoming excessive or one-sided, you move into trauma dumping territory. When someone unloads their emotional pain onto you in a way that feels unfiltered, inappropriate, and/or overwhelming, it is likely trauma dumping. Venting can be done in a healthy manner, but trauma dumping inherently crosses boundaries, and leaves the listener feeling drained or uncomfortable. Of course, it is important to support your loved ones during tough times, but it is also important to safeguard your mental health so you can maintain emotional balance and not feel overwhelmed by trauma dumping. Sometimes, the person doing the trauma dumping may not even realize that they are straining your relationship! Continue reading this blog to see how constantly being on the receiving end of a trauma dump can create emotional burnout." #TraumaDumping Click this link for the full blog: https://lnkd.in/eWmuEnUN

We are beyond grateful and so excited to share that we've been chosen as a finalist for Best Therapist in Hoboken by The Hoboken Girl! This community has truly been a dream to serve, and we’re honored to be part of such a supportive and incredible place. Thank you to everyone who has supported us along the way—your trust and connection mean the world to us! We absolutely love being part of the Hoboken community and are so proud to contribute to the well-being of others. Want to show your love? You can vote for us daily! Just check out this link to cast your vote: https://lnkd.in/euC5wdpY. We’re truly grateful for your support! #HobokenGirl #HobokenLife #HobokenEntrepreneurs #HobokenLiving #HobokenLove

Filling up your own cup is a metaphor for taking care of yourself—physically, mentally, and emotionally—so that you have the capacity to give to others and engage fully with life. It emphasizes the importance of self-care, balance, and self-awareness. Key Reasons Why It's Important: ⚓Prevents Burnout: Constantly giving your time, energy, and resources without replenishment can lead to exhaustion and stress. Prioritizing self-care ensures you can sustain your efforts without depleting yourself. ⚓Enhances Relationships: When your "cup" is full, you're more capable of showing up for others with patience, empathy, and love. Otherwise, resentment or irritability can seep into relationships. ⚓Improves Mental Health: Regular self-care reduces anxiety and depression, boosting your mood and overall outlook on life. ⚓Boosts Productivity and Creativity: A refreshed and energized mind works better. Taking time for yourself fosters clearer thinking and new ideas. ⚓Teaches Healthy Boundaries: Prioritizing your needs models to others the importance of balance and encourages mutual respect in relationships. ⚓Increases Resilience: A well-nurtured sense of self equips you to face challenges with strength and adaptability. #MondayMotivationalQuote

Are empaths real? Read this blog to find out! "In recent years, a certain group of people known as “empaths” have gained a lot of attention. From social media awareness to the publishing of new books, the term “empaths” has gained a lot of traction. Empaths are said to be people with an extraordinary ability to sense or even absorb the emotions, energies, and moods of other people, experiencing these things as if they were their own. While most people are able to feel and showcase empathy, the heightened sensitivity that empaths have goes beyond normal measure. So the question begs- are empaths real? The idea of empaths usually comes with much debate and contention, from scientists to conversations around popular culture. Some people may see being an empath as a unique personality trait. Some view it as an extension of deep emotional intelligence. Other people view it as an almost psychic six sense where empaths can tune into energies that most people would not even perceive. Regardless of which side you lean on, empaths do report intense emotional experiences that come to shape their day-to-day functioning and relationships with other people." #EmpathSupport Click this link for the full blog: https://lnkd.in/gQfN_vZt

Looking for an in-person therapist? This blog is for you! "Finding a therapist who is the right fit for you can be a challenging task to say the least. Now, when you try to find an in-person therapist near you, it may be extra harder. A therapist in Hoboken can give you expert mental health advice as well as a space where you feel safe and genuinely supported as a client and human being. With many therapy options available, finding a therapist near me who aligns with your needs, such as your area of concern or type of therapy you are seeking, and schedule can feel stressful. Whether you are dealing with anxiety, career stress, relationship issues, trauma, or are simply seeking personal growth, mental health counseling can be a tool for powerful transformation and self-improvement. Starting the search for the right therapist can seem daunting, particularly if you do not know where to start your therapist search or how to filter through your options of counselors. It can first be important to understand your own preferences when it comes to finding a psychotherapist, from specialization to treatment approach. Knowing what is most important to you will help make the search a little easier and ensure that you find a therapist that truly fits your needs. For extra support with this process, check out our blog “How to Find The Best Therapist Near Me."" #NJTherapist Click this link for the full blog: https://lnkd.in/eCQA9cMR

Proud of the little wins, the small steps, and the quiet growth 🌱✨ It’s easy to overlook the tiny changes, but they all add up to something big. Celebrating every moment, every lesson, and every bit of progress. Here’s to the journey, one small step at a time! #MondayMotivationalQuote

Such a powerful quote! So often, we're taught to shrink ourselves—whether it’s downplaying our personality, hiding our quirks, or wishing parts of us were different. But life is too short to spend it trying to be ‘less’ of who we really are. Here’s to embracing every part of ourselves, even the ones we think might be ‘too much.’ May we take up space, speak our minds, and be unapologetically ourselves. #MondayMotivationalQuote