IMPACT Psychological Services

Thanksgiving can be a challenging time for those navigating eating disorders, but you don’t have to face it alone. This season, remember that it’s okay to set boundaries, prioritize mental health, and focus on moments that bring you peace. Lean into support, practice self-compassion, and know there’s a caring community here to support you every step of the way. #MindfulThanksgiving #MentalHealthMatters #YouAreNotAlone #ThanksgivingSupport #CompassionOverComparison

Our early relationships with caregivers shape the way we navigate love and connection as adults. Attachment theory helps explain why some of us find it easy to form close bonds while others struggle with intimacy, fear rejection, or feel the need to be overly self-reliant. https://lnkd.in/gysrENhg

Neurodivergent adolescents, including those with ADHD, autism spectrum disorders, and anxiety, often face unique emotional regulation challenges. These difficulties can lead to intense emotional outbursts, social isolation, or struggles with day-to-day tasks. https://lnkd.in/g9EDCDyT

Despite the growing awareness of neurodiversity, myths still persist. Let’s set the record straight: 𝗠𝘆𝘁𝗵 𝟭:Neurodivergent individuals are less capable. 𝗠𝘆𝘁𝗵 𝟮: Neurodivergent conditions must be cured or fixed. 𝗠𝘆𝘁𝗵 𝟯: Neurodivergent individuals cannot lead fulfilling lives. It’s time to change the narrative and celebrate neurodiversity as a strength! #Neurodiversity #InclusionMatters #DebunkTheMyths #StrengthInDifferences #ThrivingTogether

We are excited to introduce 𝗛𝗮𝗻𝗮 𝗬𝗼𝘀𝗵𝗶𝗺𝘂𝗿𝗮, our new 𝗜𝗻𝘁𝗮𝗸𝗲 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗼𝗿 here at IMPACT! Hana brings a wealth of experience and compassion to our team, with a background as a𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝘃𝗶𝗿𝘁𝘂𝗮𝗹 𝗮𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝘁 and an undergraduate degree in 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆. She has a strong foundation in counseling, having conducted interviews, testing, assessments, and provided guided counseling to clients. Not only has Hana helped individuals through challenging life circumstances, she has also been on the front lines offering 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗳𝗶𝗿𝘀𝘁 𝗮𝗶𝗱 to survivors of natural disasters, including volcanic eruptions, flooding, and forest fires. Her compassion, dedication, and expertise will be invaluable as we continue to provide impactful care to our clients. Welcome aboard, Hana!

Whether it's work, relationships, or just the daily hustle, stress is a natural part of life—but so is resilience. You’ve got this! Take some time today for YOU: meditate, stretch, or simply take a mindful walk. What’s your favorite way to de-stress? Share in the comments! #NationalStressAwarenessDay #PositiveVibes #SelfCare #YouGotThis #StressRelief #MentalHealthMatters #BreatheInPeace

Traditionally, psychotherapy was marked by distinct, often competing schools of thought, such as psychodynamic, cognitive-behavioral, and humanistic approaches. However, an increasing number of practitioners have recognized the value of integration—combining elements from different therapeutic models to create a more holistic and adaptable framework for mental health treatment. https://lnkd.in/gdkypX3X

In recent years, the landscape of mental health care has undergone a significant transformation, with online therapy becoming a crucial component of psychological services. Global events have accelerated this shift, making virtual therapy sessions not just a convenience, but often a necessity. https://lnkd.in/ghz9Q4kW

Depression is a pervasive mental health condition that affects millions worldwide, but its manifestation within neurodiverse communities can be particularly complex. Traditional diagnostic criteria may overlook or misinterpret symptoms in neurodiverse individuals, leading to underdiagnosis or misdiagnosis. https://lnkd.in/ggFBb994

Attachment Theory, developed by psychologist John Bowlby in the mid-20th century, explores the deep emotional bonds that form between infants and their primary caregivers. At its core, attachment theory suggests that the way we connect with our caregivers lays the foundation for how we perceive ourselves and others. https://lnkd.in/ges9_yyA