We truly had a great time talking to Steph Catella, PsyD on the CivilTalk podcast! In this episode, Dr. Catella, a licensed clinical psychologist and co-author of The Emotional Intelligence Skills Workbook, shared her insights on the transformative power of emotional intelligence in fostering civility and building meaningful connections. We explore her expertise in managing wellness through Emotion Efficacy Therapy (EET) and Acceptance and Commitment Therapy (ACT), as well as practical strategies for staying composed in tough conversations, leading with values, and cultivating empathy in your day to day interactions. We think this is a great podcast to listen to if you’re looking to enhance your emotional intelligence, navigate challenging conversations with confidence, or build stronger, more empathetic connections in both your personal and professional life. Let us know your thoughts below. <link below> #EmotionalIntelligence #CivilTalkPodcast #Civiltalk #LeadershipSkills #EmpathyInAction #PersonalDevelopment #WorkplaceWellness #EmotionalResilience #SelfImprovement #MindfulCommunication #ProfessionalGrowth #CompassionateLeadership #AnxietyManagement #SocialEmotionalLearning #SEL
So often people are taught the HOW skills of effective communication, but not the WHY skills to inform their motivations for speaking up despite emotional discomfort. Topacio Althaus and I dug into this last week on the CivilTalk podcast. You can find the episode on Youtube, Spotify, and Apple Podcasts in the link below: https://lnkd.in/gXwcXRYn