Real Core Development Training and Mentorship

You see, I know you want to step up your game and dominate on the field, and I promise you that you can achieve that, you just need to approach things differently. And here’s how. 👇🏽 If you want to elevate your performance, I find the best way to get there is to prioritize foundational strength workouts. Here are some tips to get you started: 👟 Focus on exercises like squats, deadlifts, and bench presses to target multiple muscle groups and build overall strength. 👟 Prioritize proper form over lifting heavy weights. Mastering technique will prevent injuries and maximize results. 👟 Incorporate Bodyweight Exercises: Don't underestimate the power of push-ups, pull-ups, and lunges. They're effective for building strength and can be done anywhere. 👟 Increase the intensity of your workouts gradually to avoid plateaus and keep challenging your muscles. 👟 Allow your muscles time to repair and grow stronger by incorporating rest days into your training schedule. 👟 Make stretching a regular part of your routine to maintain flexibility, prevent injuries, and optimize performance. It’s how my athletes have gone from struggling to see progress to dominating their sport. 😉 Is this something you’ve found yourself stuck with in the past? Feel free to comment or shoot me a DM, I’d love to chat. This is what I help athletes with every day, and I’d love to support you in reaching your goals. 💪

You see, I know you want to step up your game and dominate on the field, and I promise you that you can achieve that, you just need to approach things differently. And here’s how. 👇🏽 If you want to elevate your performance, I find the best way to get there is to prioritize foundational strength workouts. Here are some tips to get you started: 👟 Focus on exercises like squats, deadlifts, and bench presses to target multiple muscle groups and build overall strength. 👟 Prioritize proper form over lifting heavy weights. Mastering technique will prevent injuries and maximize results. 👟 Incorporate Bodyweight Exercises: Don't underestimate the power of push-ups, pull-ups, and lunges. They're effective for building strength and can be done anywhere. 👟 Increase the intensity of your workouts gradually to avoid plateaus and keep challenging your muscles. 👟 Allow your muscles time to repair and grow stronger by incorporating rest days into your training schedule. 👟 Make stretching a regular part of your routine to maintain flexibility, prevent injuries, and optimize performance. It’s how my athletes have gone from struggling to see progress to dominating their sport. 😉 Is this something you’ve found yourself stuck with in the past? Feel free to comment or shoot me a DM, I’d love to chat. This is what I help athletes with every day, and I’d love to support you in reaching your goals. 💪

You see, I know you want to step up your game and dominate on the field, and I promise you that you can achieve that, you just need to approach things differently. And here’s how. 👇🏽 If you want to elevate your performance, I find the best way to get there is to prioritize foundational strength workouts. Here are some tips to get you started: 👟 Focus on exercises like squats, deadlifts, and bench presses to target multiple muscle groups and build overall strength. 👟 Prioritize proper form over lifting heavy weights. Mastering technique will prevent injuries and maximize results. 👟 Incorporate Bodyweight Exercises: Don't underestimate the power of push-ups, pull-ups, and lunges. They're effective for building strength and can be done anywhere. 👟 Increase the intensity of your workouts gradually to avoid plateaus and keep challenging your muscles. 👟 Allow your muscles time to repair and grow stronger by incorporating rest days into your training schedule. 👟 Make stretching a regular part of your routine to maintain flexibility, prevent injuries, and optimize performance. It’s how my athletes have gone from struggling to see progress to dominating their sport. 😉 Is this something you’ve found yourself stuck with in the past? Feel free to comment or shoot me a DM, I’d love to chat. This is what I help athletes with every day, and I’d love to support you in reaching your goals. 💪

Burnout is often overlooked, but it's a real issue for young athletes. As your sports performance coach, I've seen how it can affect progress. Pushing yourself non-stop without rest can actually hold you back. While the drive to succeed is strong, overcommitment can lead to exhaustion, injuries, and even losing your love for the game. It doesn't have to be this way. Prioritizing rest and recovery sets you up for long-term success. Champions aren't made overnight; it's about the journey, not just the destination. 🏆 If these tips help, send me a message for more info about my coaching program! #houstontexas #studentathletes #sportsperformancecoach

Just in case you need to hear this... It's normal to worry about graduating without a clear path, but setting goals and staying focused can help you succeed. 𝐅𝐨𝐫 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐆𝐮𝐚𝐫𝐝𝐢𝐚𝐧𝐬: ☑️ Support Your Student-Athlete: Encourage them to set goals and make plans. Be there for them with guidance and understanding. ☑️ Help Them Stay Organized: Assist with managing their schedules to balance school and sports. ☑️ Teach Time Management: Help them understand the importance of prioritizing tasks and using their time well. ☑️ Be Flexible and Understanding: Understand that plans may change and support them through these changes. 𝐅𝐨𝐫 𝐒𝐭𝐮𝐝𝐞𝐧𝐭-𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬: ☑️ Set Your Goals: Think about what you really want to achieve in school and sports. Clear goals will help guide and motivate you. ☑️ Make a Plan: Break your goals into small, doable steps. A clear plan will help you stay on track. ☑️ Stay Organized: Use a planner or calendar to keep track of deadlines, practices, and study time. ☑️ Manage Your Time: Time is valuable. Focus on important tasks and learn to say no to things that don’t help you reach your goals. ☑️ Ask for Help: Don’t be afraid to seek help from teachers, coaches, or friends. Support from others can make a big difference. ☑️ Be Flexible: Plans can change, and that’s okay. Be ready to adjust and find new ways to overcome challenges. ☑️ Take Care of Yourself: Your physical and mental health are important for doing well in school and sports. By staying focused and taking steps toward your goals, you can build a successful future. Believe in yourself and your hard work! 💫 #coredevelopmenttraining #houstontexas #studentathletes #collegesports #studentsuccess

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐩𝐚𝐫𝐞𝐧𝐭 𝐨𝐟 𝐚 𝐬𝐭𝐮𝐝𝐞𝐧𝐭 𝐚𝐭𝐡𝐥𝐞𝐭𝐞 𝐰𝐡𝐨 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐢𝐫 𝐬𝐩𝐞𝐞𝐝 𝐚𝐧𝐝 𝐚𝐠𝐢𝐥𝐢𝐭𝐲 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐫𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐟𝐮𝐥𝐥 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥? ↓ Here are some ways to help them improve 👇🏾 🔥 Add functional training to their workouts for explosive speed and endurance. 🔥 Incorporate plyometric exercises like box jumps and bounding to build power and agility in their muscles. 🔥 Practice agility ladder drills to enhance footwork, coordination, and quick directional changes. 🔥 Include strength training exercises to build muscle strength and stability, which are essential for speed and injury prevention. 🔥 Emphasize the importance of paying attention to their running form and mechanics, and suggest working with a coach to optimize their stride and improve efficiency. ➡️ Ready to help your student athlete take their performance to the next level? Encourage them to incorporate these into their training routine. If speed and agility have been a concern in the past, feel free to DM me, and let's discuss how I can support them. 📩 #sportsperformancecoach #houstontexas #athletes

𝐒𝐭𝐨𝐩 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐞 𝐲𝐨𝐮𝐫 𝐚𝐜𝐚𝐝𝐞𝐦𝐢𝐜𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐚𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐠𝐨𝐚𝐥𝐬. ↓ Don't buy into the myth that you have to choose between your academic success and your athletic dreams! 🔥 Sacrificing your education for sports is NOT the only path to success. In fact, prioritizing your studies can actually IMPROVE your performance on the field, court, or track! Here's the secret: 👏🏽 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐚𝐜𝐚𝐝𝐞𝐦𝐢𝐜𝐬 𝐚𝐧𝐝 𝐚𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬 👏🏽 isn't about juggling two separate worlds; it's about integrating them to create a STRONGER, more well-rounded YOU! 👏🏽 So, set your goals high, work hard in the classroom AND on the field, and watch as your confidence soars and your achievements multiply! Comment 💪🏽💪🏽💪🏽 if this resonates with you! #sportsperofrmancecoach #studentathlete #collegeathlete

𝐒𝐭𝐨𝐩 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐞 𝐲𝐨𝐮𝐫 𝐚𝐜𝐚𝐝𝐞𝐦𝐢𝐜𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐚𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐠𝐨𝐚𝐥𝐬. ↓ Don't buy into the myth that you have to choose between your academic success and your athletic dreams! 🔥 Sacrificing your education for sports is NOT the only path to success. In fact, prioritizing your studies can actually IMPROVE your performance on the field, court, or track! Here's the secret: 👏🏽 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐚𝐜𝐚𝐝𝐞𝐦𝐢𝐜𝐬 𝐚𝐧𝐝 𝐚𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬 👏🏽 isn't about juggling two separate worlds; it's about integrating them to create a STRONGER, more well-rounded YOU! 👏🏽 So, set your goals high, work hard in the classroom AND on the field, and watch as your confidence soars and your achievements multiply! Comment 💪🏽💪🏽💪🏽 if this resonates with you! #sportsperofrmancecoach #studentathlete #collegeathlete

Hey everyone, I'm Emmanuel Gatling, and I'm beyond excited to launch my new page here on LinkedIn! 💪🏾🔥 From my days as a college athlete to my journey as a Chemical Engineering graduate of Mississippi State University, I've learned firsthand the power of hard work and determination. 🙌🏾 But more than that, I've discovered my true passion: guiding young athletes like you towards success. As a dad myself, I understand the importance of setting a strong foundation for the next generation. That's why I'm on a mission to empower student athletes and help them reach their full potential—both on and off the field. 🏈 I've been inspired by the timeless wisdom of my parents, who taught me that with grit and determination, anything is possible. Now, I'm excited to pass on those lessons to you. So whether you're a student looking to level up your game or a parent seeking guidance for your aspiring athlete, I'm here for you. Let's team up, set ambitious goals, and make magic happen together. 🎓🏈 Connect with me here, and let's start achieving greatness, one goal at a time! 😉 #studentathlete #sportsperformancecoach

Hey everyone, I'm Emmanuel Gatling, and I'm beyond excited to launch my new page here on LinkedIn! 💪🏾🔥 From my days as a college athlete to my journey as a Chemical Engineering graduate of Mississippi State University, I've learned firsthand the power of hard work and determination. 🙌🏾 But more than that, I've discovered my true passion: guiding young athletes like you towards success. As a dad myself, I understand the importance of setting a strong foundation for the next generation. That's why I'm on a mission to empower student athletes and help them reach their full potential—both on and off the field. 🏈 I've been inspired by the timeless wisdom of my parents, who taught me that with grit and determination, anything is possible. Now, I'm excited to pass on those lessons to you. So whether you're a student looking to level up your game or a parent seeking guidance for your aspiring athlete, I'm here for you. Let's team up, set ambitious goals, and make magic happen together. 🎓🏈 Connect with me here, and let's start achieving greatness, one goal at a time! 😉 #studentathlete #sportsperformancecoach