CrohnsColitisLifestyle

S.H.I.E.L.D. was created when I myself realized my healing experience did not come through a magic diet but a personalized formula I created out of personal experience, lab results, symptoms and data collecting. I know what it’s like to feel as if there is no way out from Crohn's Disease. I was unable to walk, living on a feeding tube and using antibiotics/chemotherapy to keep me alive. We’ve built a company which empowers you to personalize your needs with the support of our Doctors, Expert Coaches, and empowered Community. Don’t try to find the “cure” for Crohns/Colitis, build your personalized answer and create you S.H.I.E.L.D. It's not just health, it's living the life we want. - Dane Johnson, CEO https://lnkd.in/d7CSM3A #crohnsdisease #purpose #holisticmedicine

IBD-Friendly Produce Guide for December Fuel your body with gentle, gut-friendly fruits and veggies! Fruits: 🥑 Creamy Avocado (perfect for healthy fats) 🍎 Cooked & Peeled Apples 🍐 Cooked & Peeled Pears 🍌 Easy-to-digest Bananas Vegetables: 🎃 Cozy Squash varieties 🥕 Tender Cooked Carrots 🍠 Nourishing Sweet Potatoes 🌿 Gently Cooked & De-Stemmed Kale Keep it simple, keep it soothing. Your gut will thank you! If you feel like you need help personalizing your IBD diet for success, visit the link below to schedule a complimentary IBD strategy session to talk with a member of our team about why creating a customized solution is the key to symptom relief and food freedom with IBD.⁠ https://lnkd.in/gXQUpJ7h #IBDFriendly #GutHealth #DecemberProduce #HealingFoods #IBDAwareness #DecemberProduceGuide #ProduceGuide #SHIELDProgram #CrohnsDiet #IBDDiet #IBSNutrition #GutHealthyFoods #IBDMealPlan

Shop 2 different nasal irrigation options based on your budget below: Navage system: https://amzn.to/3ZhAB9S Stainless Steel Neti Pot: https://amzn.to/3Zj54od Nasal irrigation is a simple, natural way to keep your sinuses clean and healthy. By flushing out irritants like mold, bacteria, and artificial fragrance, you can help prevent congestion, allergies, and even illness. 🌿💧 Using either a neti pot or the Navage system, flush each of your nostrils with distilled water and saline salt to experience clearer breathing. Breathe easier, feel better, and enjoy the holiday season without the sniffles. 🍁 Nasal irrigation is one hack we share with our IBD clients to start healing the gut from tongue to tail. Any irritants in your nostrils drip down to your throat and enter your GI tract. Stop irritation and viruses at one of the main sources by flushing your nasal passages regularly. 👃 Click the link in our bio to schedule a complimentary strategy session with one of our IBD support specialists to discuss your unique case and what it takes to find long term freedom from IBD!⁠ 💪⁠ #WellnessTips #HealthyLiving #BreatheEasy #NasalRinsing #NasalFlush #Navage #NetiPot #NetiPotHack #WellnessHacks #AlternativeMedicine #StopViruses #ImmunityHack

If you have IBD (Inflammatory Bowel Disease), keeping your gut healthy is a top priority. One important step is reducing exposure to glyphosate, a common herbicide that has been linked to gut inflammation and microbiome disruption. Processed foods and those made from conventionally farmed grains or oils tend to be the biggest culprits. Many people with IBD feel better when they prioritize organic, whole foods to reduce their exposure. 💡 Look for organic, non-GMO options, and check labels for certifications to keep your gut happier and healthier! 🌱 Foods commonly high in glyphosate include: 🍽️ Cereal 🥪 Granola Bars 🌼 Canola Oil 🍪 Cookies 🍷 Wine 🍝 Pasta 🥔 Chips 🥤 Orange Juice Feel like you need help personalizing your IBD diet for success? Visit the link in our bio to schedule a complimentary IBD strategy session to talk with a member of our team about why creating a customized solution is the key to symptom relief and food freedom with IBD. #GutHealth #IBDCommunity #GlyphosateFree #OrganicLiving #ChronicIllnessTips #IBD #CrohnsDisease #IBSDiet #UlcerativeColitis #SHIELDProgram

Navigating Thanksgiving with IBD, Crohn’s, or UC can be tricky, but you don’t have to miss out on delicious and comforting foods. Here are some gut-friendly options that are easier to digest and packed with nutrients: 🍎 Peeled & Cooked Apple with Cinnamon: Gentle on the stomach and full of antioxidants. Using good quality cinnamon can also help reduce inflammation while enhancing flavor. 🍠 Mashed Sweet Potato: A soft, soothing side packed with fiber and vitamins, perfect for sensitive tummies. PRO TIP: Use ghee instead of butter if you want to add more flavor. 🥕 Steamed Carrots: These tender veggies are easy to digest and rich in beta-carotene, supporting gut health. 🍲 Bone Broth: A warm, nourishing classic that helps repair the gut lining with its rich collagen and amino acids. 🍂 Butternut Squash Soup: Creamy, comforting, and full of anti-inflammatory goodness. Plus, it’s easy to customize! 🍗 Ground Turkey: Lean, protein-packed, and easier to digest than other heavier meats. PRO TIP: cook it with or add it to bone broth. Remember, everyone’s body is different, so listen to what works for you. Wishing you a Thanksgiving full of warmth and wellness! If the holidays still feel like a time of a turmoil when it comes to mealtime, use the link in our bio to schedule a complimentary strategy session with one of our IBD support specialists to discuss how root causes might be at play. #GutHealingFoods #SensitiveStomach #DigestiveHealth #SoothingFoods #EatForHealth #FoodsForSensitiveStomach #IBSDiet #IBSNutrition #GutHealthCoach #ThanksgivingFoodforIBS #IBSThanksgiving #GutSoothingFood

Link to shop this stainless steel pitcher that is compatible with Vitamix blender bases: https://amzn.to/412oTkZ Your plastic blender pitcher could be impacting your gut health more than you think! For those with IBD or other gut issues, switching to a stainless steel blender pitcher might make a huge difference. Here’s why: 🥤 Avoid leaching chemicals: Unlike plastic, stainless steel won't release microplastics or other toxins into your smoothies, soups, or juices—especially when blending hot liquids. 🌱 Easier to clean: Say goodbye to lingering bacteria or residue that can make you sick if not cleaned properly. 💪 Durable & eco-friendly: It’s a long-lasting, sustainable choice for your health and the planet. Small swaps add up, reducing exposure to microplastics and other chemicals is better for you and the environment! Feel like you need more support? Schedule a free call with one of our IBD support specialists today to start on your journey of building your personalized healing plan🌱 Link in bio! 📲🔗⁠ #GutHealth #IBDAwareness #HealthyChoices #Microplastics #AvoidMicroplastics #NonToxicKitchen #KitchenSwaps #NonToxicHome #LowToxHome #HealthyHomeSwaps

Prepare your kitchen and your gut for the upcoming holiday with these simple swaps for a Thanksgiving meal that nourishes and supports your health: 🍞 Stuffing ➡️ Gluten-Free Stuffing: Gluten is a common inflammation trigger in those with IBD. Opting for gluten-free stuffing helps reduce the chance of a potential flare-up while keeping that comforting flavor. 🍗 Fried Turkey ➡️ Baked Turkey (skin removed): Fried foods and turkey skin can be tough on a sensitive digestive system due to higher fat content. Baking your turkey and removing the skin reduces fat, making it easier to digest. 🥣 Traditional Gravy ➡️ Bone Broth Gravy: Bone broth is rich in collagen and nutrients that can support gut healing and reduce inflammation. It’s a nourishing alternative to heavy, flour-thickened gravies. 🍠 Sweet Potato Casserole ➡️ Steamed Sweet Potato with Ghee: Sweet potato casseroles are often loaded with sugar and dairy, which can upset your gut. Steaming sweet potatoes and adding ghee (a lactose-free butter alternative) keeps things simple, creamy, and easy to digest. The holidays should be a time focus on what truly matters: gratitude, family, and connection, not flare ups! Try these swaps and have a very happy Thanksgiving from all of us at CCL 🍂🦃 Feel like your body couldn't handle these swaps? Visit the link in our bio to schedule a complimentary IBD strategy session to talk with a member of our team about why creating a customized solution is the key to symptom relief and food freedom with IBD. 🔗📲⁠ #guthealing #healingibd #healthylifestyle #healthydiet #ibd #digestivehealth #crohnsandcolitis #IBSthanksgiving #thanksgivingfoodforibs #healthythanksgiving #ibddiet #ibdnutrition #guthealthyfoods #thanksgivingswaps #thanksgiving2024 #thanksgivingrecipes

🔔 FREE MASTER CLASS on How to Heal IBD Naturally! (Happening Thursday, 11/20/2024 at 2pm PST | 5pm EST)⁠ ⁠ Link below to register for FREE!⁠ https://lnkd.in/gs8rb49b ⁠ @danejohnson1 will be hosting a FREE LIVE MASTER CLASS on How to Heal Crohn’s and Colitis Naturally! This master class is about making sense of your experience with IBD, Crohn’s, or Colitis⁠.⁠ ⁠ Dane will dive into SIMPLIFYING food, supplements, alternative therapies, your daily blueprint and so much more!⁣⁣⁠ ⁣⁣⁠ 🛡 How to Heal Crohn’s/Colitis Naturally⁣⁣ | Master Class Outline⁣⁣:⁠ ⁣⁣⁠ • Dane's Personal Recipe for Healing⁣⁣⁠ • Relatable Case Studies⁠ • 3 Keys for Success⁠ • Why A “Diet” will NEVER Heal You⁣⁣⁠ • Simplifying Food Philosophy & Your Daily Protocol⁣⁣⁠ • What is S.H.I.E.L.D and How Will it Help You?⁣⁣⁠ ⁣⁣⁠ The goal is to get massive results and make sure you are 100% taken care of! ⁣⁣⁠ ⁣⁣⁠ 💡 Bring your questions, @danejohnson1 will have a LIVE Q&A at the end of the training.⁠ ⁠ 👇🏽 Tag & share this post with someone you care about that has IBD⁠ ⁠ #ibshacks #ibsprotocol #ibsroutine #crohns #ulcerativecolitis #autoimmune #masterclass

Sipping on a warm glass of water with freshly squeezed lemon juice can work wonders for your digestion by stimulating enzymes to assist in the breaking down of foods and helping to regulate glucose spikes. 🙌🍋 ⚠️ PRO TIP: Skip adding the lemon peel to your water. Including the peel can transfer pesticides and bacteria into your drink. Just stick to the juice for a cleaner, healthier sip! #HealthyHabits #GutHealth #LemonWater #GutHealthHacks #GutDetox #DigestionTips #Glyphosate #AvoidGlyphosate #LowToxinLiving #HealthyLifestyle #AutoImmuneHacks

Did you know that everyday items can contribute to microplastic buildup in our bodies? Here’s why making a few mindful swaps can make a big difference for your health and the planet! 🌎 🍱 Plastic Food Containers → Glass: Plastic containers can release microplastics and chemicals, especially when heated. Switching to glass keeps your food fresh and safe from toxins. 👕 Polyester Fabrics → Organic Cotton/Linen: Synthetic fabrics like polyester shed microplastic fibers every time they’re washed, which can enter our waterways and eventually our bodies. Natural fabrics are not only biodegradable but also gentle on skin! 💧 Plastic Water Bottles → Glass: Plastic bottles can leach microplastics, especially if they’re reused or left in the heat. Glass is a clean, reusable option that keeps your water free of contaminants. Small swaps add up, reducing exposure to microplastics is better for you and the environment! Feel like you need more support? Schedule a free call with one of our IBD support specialists today to start on your journey of building your personalized healing plan🌱 Link in bio! 📲🔗⁠ #SustainableLiving #MicroplasticFree #HealthySwaps #EcoFriendlyChoices #ProtectOurPlanet #HealingIBD #GutHealthTips #IBSHacks #detox #detoxstrategies #healingibd #healthylifestyle #healthyliving #healthandwellness #ibd #crohnsandcolitis #liversupport #environmentaltoxins