Diabetes Remission Strategies

𝐀𝐫𝐞 𝐘𝐨𝐮 𝐌𝐢𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐢𝐝𝐝𝐞𝐧 𝐈𝐧𝐬𝐢𝐠𝐡𝐭 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫 𝐍𝐮𝐦𝐛𝐞𝐫𝐬?⁣ ⁣⁣⁣⁣⁣ We’ve been listening, and we know how confusing it can be to manage blood sugar levels. ⁣⁣⁣Maybe you even avoid taking them all together! ⁣⁣ ⁣⁣ ⁣How can you make informed choices to improve your health if you don’t understand where you are right now? ⁣⁣ ⁣⁣ ⁣⁣⁣You wouldn't avoid data collection for your work.⁣⁣ ⁣⁣ But, when should you test? ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ What do your numbers really mean? ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ That’s why we created the 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫 𝐁𝐥𝐮𝐞𝐩𝐫𝐢𝐧𝐭 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞—𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐠𝐮𝐞𝐬𝐬𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐨𝐟 𝐢𝐭 𝐚𝐧𝐝 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐚 𝐜𝐥𝐞𝐚𝐫, 𝐬𝐢𝐦𝐩𝐥𝐞 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐟𝐨𝐫 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐥𝐞𝐯𝐞𝐥𝐬. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ This 7-day challenge will reveal hidden insights into your insulin resistance, liver health, and which foods and activities work best for your body.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Whether you have a CGM or use a glucometer, this challenge will help you understand your numbers and empower you to make better choices.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 𝐓𝐡𝐢𝐬 𝐢𝐬𝐧’𝐭 𝐚 𝐬𝐚𝐥𝐞𝐬 𝐩𝐢𝐭𝐜𝐡—𝐢𝐭'𝐬 𝐚 𝐠𝐢𝐟𝐭. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ We’ve put in a lot of work to make this accessible for everyone, so we’ve made it 𝐩𝐚𝐲-𝐰𝐡𝐚𝐭-𝐲𝐨𝐮-𝐰𝐚𝐧𝐭. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Whether you pay $0 or more, we just want you to have the tools to understand and improve your health with confidence.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🛠️ From confusion to clarity—this is your chance to take control.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬? 𝐒𝐢𝐦𝐩𝐥𝐲 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 "𝐂𝐥𝐚𝐫𝐢𝐭𝐲".

⁣ I want to reverse my diabetes and I've been told to eat low-carb, but how can I tell if it's fixing the root cause of high blood sugar or just putting a bandaid on it? ⁣ A simple way to check is by doing what some call a "glucose stress test" with a high-carb food. ⁣ If your insulin resistance is improving, you'll see your blood sugar spikes getting lower over time. ⁣ But, if a small handful of berries or a bowl of oatmeal sends your sugar levels soaring, it can mean you're controlling symptoms by avoiding carbs, but not addressing the underlying issue—insulin resistance.⁣ If you're interested in exploring the latest science that is reversing the root causes of diabetes, not just managing it, I invite you to a free workshop I'm presenting at. ⁣ We'll talk about the latest published science that provides leading-edge strategies for smart diet and lifestyle choices that: ⁣ -repair broken sugar metabolism, ⁣ -rejuvenate your pancreas to increase insulin production, ⁣ -lower your A1C, and ⁣ -help you lose fat faster while protecting muscle and your health.⁣ ⁣ In the "Diabetes Remission Made Easy" workshop, we'll talk about the things you should have been told by your doctor. ⁣ I'm eager to see you there because I don't want you to waste your time on outdated strategies that aren't working.⁣ ⁣On the last day, we'll work together to put all you've learned into a personal and practical roadmap for diabetes remission. ⁣ ⁣This workshop is FREE, online, and past attendees have written to tell us that following their roadmap reversed their diabetes. ⁣ If you want to know exactly what to eat and do based on the latest scientific strategies that are making true diabetes reversal easier and faster, join with the link in the first comment. ⁣

Did your doctor answer all of your diabetes questions? I didn't think so. It's hard to find reliable diabetes information because the science of diabetes reversal is progressing so quickly. Ask your questions in the comments or DM me and I'll share my best answer in posts over the weekend! #reversediabetes #diabetesdiet #diabetesprogram #insulinresistance

The 2025 Diabetes Paradigm Shift: Harvard Confirms What We Have Known All Along For years, the narrative around diabetes has been one of management, not reversal. But 2025 marks the year we redefine this narrative. Harvard's latest research, published just this month, has turned the spotlight on plant proteins, not as a mere alternative, but as a cornerstone for both heart health and diabetes reversal. The study is unequivocal: A diet with a higher ratio of plant-based to animal-based protein significantly reduces the risk of cardiovascular disease and, crucially, aligns perfectly with our proven Metabolic Rewiring method for reversing the root causes of diabetes. This isn't just data; it's a testament to what we've been witnessing in our practice - the potential for diabetes remission. Diabetes isn't a one-way street. The traditional approach has been about control, not cure. But with the right nutritional strategy, we're seeing blood sugar levels normalize, insulin sensitivity improve, and lives transformed. Heart health goes hand in hand with diabetes reversal. Reducing heart disease risk while managing diabetes? That's the dual-benefit promise of plant proteins. This is personal. From my early days working in a diabetes clinic to living among the world's healthiest communities in the Andes, I've seen the power of diet firsthand. Now, with science backing us up, we have the tools to change countless lives. Your Next Step: Where will you be in 6 months if you don't act now? Imagine a life not dictated by diabetes, but empowered by health. Join us at the Diabetes Remission Made Easy Workshop next week for the latest scientific insights on reversing the root causes of diabetes. We're not just talking theory; we're sharing actionable strategies that have changed lives. Comment "reversal 2025" below for your link to learn more and register. Don't let another year pass by with the same old story. Let 2025 be your year of health transformation. #DiabetesReversal #HeartHealth #PlantBasedNutrition #MetabolicRewiring #HealthTransformation

You've Lost Weight, But Your Blood Sugar Isn't Coming Down... ⁣ ⁣ Here's Why--> ⁣ ⁣ When we focus solely on calorie restriction, we often lose more than just fat. ⁣ ⁣ We lose lean muscle too. ⁣ ⁣ And here’s the kicker: losing muscle can actually raise your blood sugar. ⁣ ⁣ Why? ⁣ ⁣ Because lean muscle plays a critical role in improving insulin sensitivity. ⁣ ⁣ The more muscle you have, the better your body is at using glucose for energy, keeping your blood sugar levels stable. ⁣ ⁣ So while the old belief told us to cut calories at all costs to shed pounds, new science shows us a better way: ⁣ ⁣ Protect Your Lean Muscle While Losing Fat! ⁣ ⁣ When you use strategies that prioritize fat loss while preserving muscle, you’re not just dropping inches—you’re 𝐫𝐞𝐰𝐢𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮. ⁣ ⁣ The result? ⁣ ⁣ ✅ Better blood sugar control, ⁣ ✅ Increased energy, and ⁣ ✅ Stronger bones. ⁣ ⁣ If you’re tired of playing by the old rules and not seeing the results you want, it’s time to embrace the new science of diabetes reversal and fat loss. ⁣ ⁣ 👉 Join us for the Diabetes Remission Made Easy Workshop happening January 13–17, 12:00–1:00 PM EST daily. ⁣ ⁣ In this free workshop, we’ll explore these new strategies and give you the tools to: ⁣ ⁣ ✅ Reverse the root causes of diabetes, ⁣ ⁣ ✅ Rebuild your metabolism to work with you, and ⁣ ⁣ ✅ Design a personalized roadmap to achieve sustainable health. ⁣ ⁣ It’s time to stop working harder and start working smarter toward your goals.⁣ ⁣ Drop “Reversal 2025” in the comments or DM me, and I’ll send you the link to register. ⁣ ⁣ The science has changed. Are you ready to change your results? 🚀 #fatloss #healthydiet #exercisefordiabetss #reversediabetes #diabetesreversalcoach

Markus is making this delicious creamy broccoli soup tonight, and it's a perfect example of how simple, whole foods can be both nourishing and budget-friendly. 🥦🍲 With just a few affordable ingredients like broccoli, garlic, onions, and silken tofu to make it creamy and increase protein, you can create a meal that's rich in nutrients and flavor—without breaking the bank. Eating healthy doesn’t have to cost a fortune. It just takes a little planning and the right ingredients! 💚

Today, I'm wearing my Van Gogh shirt. It’s a reminder that even the most famous masterpieces came from messy, imperfect beginnings. Sometimes, we think that in order to achieve something great—whether it's our health, our relationships, or our work—we have to be perfect. We have to feel motivated, energized, and on top of our game all the time. But the reality is, perfection isn’t required to make progress. In fact, it’s often in our pain, our struggles, and the parts of ourselves we may feel ashamed of that we find our true strength. Just like Van Gogh, who worked through his personal struggles to create masterpieces, we can take steps toward greatness—even when we feel unmotivated, lost, or even broken. When it comes to reversing diabetes or fat loss, it’s the small, consistent steps that build up. You don’t have to be perfect. You just have to be willing to take small steps, even when you don’t feel like it. In my upcoming Diabetes Remission Made Easy Workshop, you’ll learn the latest science to craft your own diabetes remission strategy. Step by step, we’ll use real, actionable strategies to rewire your metabolism, lower blood sugar levels, and create lasting change. The beauty of a masterpiece is that it's created one stroke at a time. So, even if you’re feeling stuck right now, you can still move forward and build a life and health that blesses you—and others—step by step. 2025 can be the year you create your own masterpiece of health. Comment or DM "Reversal 2025" for more info and to register for the workshop. #DiabetesReversal #MetabolicHealth #LatestScience #SmallStepsBigChanges #DiabetesSupport #diabetesreversalprogram

Do these 7 things… If You Want to Reverse the Root Causes of Diabetes for Good in 2025. Reversing diabetes isn’t just about keeping blood sugar levels low; it’s about fixing your broken sugar metabolism. If you’re ready to take charge of your health this year, here’s what you need to do: 1. Stop eating low carb. Low-carb diets may temporarily lower blood sugar, but they don’t address the root cause of insulin resistance. Instead, they can make it worse. 2. Feed your gut bacteria the right foods. Your gut microbiome plays a crucial role in blood sugar balance. Give your diabetes-fighting gut bacteria the foods they need to thrive and reduce the sugar-craving microbes that promote obesity and inflammation. 3. Learn to prepare meals with fresh, whole foods. Grains, beans, fruits, and vegetables should be your staples. They’re not just delicious; they’re scientifically proven to reverse insulin resistance and improve overall health. 4. Eliminate fast food and processed foods. These foods are loaded with unhealthy fats, sugars, and additives that sabotage your metabolism. They have no place in a diabetes reversal plan. 5. Choose an exercise routine that works for you. Incorporate both cardio and strength training into your week—at least 5 days per week. Exercise improves insulin sensitivity and helps you burn fat, which is key to reversing diabetes. 6. Take blood sugar readings strategically. Monitoring your blood sugar is more than a number. Use it to analyze insulin resistance, liver health, and identify which foods help or hinder your progress. 7. Surround yourself with people on the same journey. The right community can make all the difference. Connect with others who are committed to reversing diabetes for good—they’ll keep you motivated and accountable. Bonus #8: Join the Diabetes Remission Made Easy Workshop next week! During this free workshop, you’ll create your own personalized diabetes remission roadmap based on cutting-edge science in diet and lifestyle medicine. Past attendees have written to tell me their blood sugar levels returned to normal by following the roadmap they created during the workshop. Don’t wait. Where will you be in 6 months if you don’t take action today? ➡️ Comment or DM “Reversal 2025” and I’ll send you an invitation. It’s free, and it will change your life. Join me next week—your future self will thank you. #diabetesreversal #metabolichealth #diabetesdiet #diabetesmanagement #reversediabetes

2025 is MY year. This can make it yours too---> By summer at the beach, I'll be toned and energetic. No fuss, no drama. In 2024, despite everything I know, I let my fitness take a backseat to work, stress, and life’s challenges. I gained fat and lost muscle. I knew I needed to make a change, but excuses always seemed to win. --->Too tired. Too busy. Too stressed. Sound familiar? This year, I’m doing things differently, and it doesn't take a lot of time. I know exactly what to do to successfully rewire my metabolism for:  *Fat loss while protecting and building muscle,  *Stable blood sugar with thoughtful carbs,  *Healthy cholesterol and lipid levels, and  *Energy to fully show up for my family and fun. When we rewire our metabolism, the SIDE EFFECTS are improved health in every category, naturally, and it doesn't take hours in the gym or avoiding carbs. And I want to help you do the same- to take charge of your health, effectively and efficiently. Join me this Friday, January 13th at 12 PM EST for a free seminar: "My Secrets for Healthy Fat Loss and Blood Sugar Balance in 2025" Comment "2025 is MY year" and I will send you an invitation. I’ll share the exact steps I’m using—with the new science-based strategies you won’t hear from your doctor, trainer, or nutritionist. If you are tired of carrying extra fat, feeling low on energy, and disappointed in your medical test results... Join me on Friday. I promise there will not be any fluff. It will all be straightforward strategies focused on real, sustainable results. No supplements or meal subscriptions. My commitment to myself: By summer beach time, I'll be feeling great in my body. My commitment to you: I'll share my entire strategy with you on Friday. Comment "2025 is MY year" for your invitation to join me. #fatloss #healthyweightloss #diabetesreversal #insulinresistance #healthcoach