The Egoscue Method

May your Holiday Season be filled with joy and pain free living! The Egoscue Team

Prevent Pain in the Neck This Holiday Season Join us LIVE on Egoscue's Instagram page: Wednesday, December 18th at 3pm EST | Noon PST Join Greg Heinemann, Clinic Owner from Egoscue of Westchester, and Sally Murray, Clinic Owner from Egoscue of Atlanta, as they cover: * Why the hustle and bustle of the holiday can affect your posture and lead to neck pain and headaches * The relationship between movement, stress, and posture (specifically the position of your head, neck, and shoulders) * How to increase your body's function and alignment so you can feel better all season long #neckpain #headaches

We are appreciative of all of our clients who are dedicated to living a pain free life. Enjoy your holidays!

We are entering a festive but hectic period of the year. Our holiday schedules often cut into our normal exercise routines. Traveling for long periods of time can leave you feeling stiffness, even pain, in your hips, back, and body from sitting stationary for hours on end. Holiday festivities introduce new stimuli to which our body must adapt such as walking around a new city, standing for hours at a party, or moving and lifting heavy holiday decorations. Whether you will be traveling, hosting guests in your home, or simply navigating the chaos of the season, you can keep your body primed and ready for whatever comes your way this year. We share 5 tips for keeping Egoscue - and healthy, balanced movement - a part of your holiday routine. https://lnkd.in/eB6GxZ2R #posturaltherapy #balancedtherapy

5 Tips for a Balanced Holiday Routine Join Greg Heinemann, Clinic Owner from Egoscue of Westchester, and Shawn Taker, Clinic Owner from Egoscue of North Palm Beach, as they cover: * tips for keeping up your Egoscue habits during the busy holiday season * simple tricks you can use to keep your body feeling good and functioning well while traveling * easy balance and posture tests you can use anywhere to know when it's time for an updated Egoscue routine Wed, Nov 20 at 12 PST on the Egoscue Instagram Page. #balancedposture

Too often, treatments target where it hurts, instead of why it hurts. Solutions come from addressing the root cause of your problem. If you want lasting results, you must address the root cause of your problem. Egoscue helps you find and fix the root cause of your problem. Together, we’ll reprogram the way you move and address the fundamental reason WHY you feel pain. #pain #livewithoutpain #painfree #posturetherapy #virtualtherapy #nolimitations

Kickstart your posture and overall health. Join us for a free webinar on Wed, Oct 23 at 3pm ET | Noon PT on Egoscue Method's Instagram page: @egoscuemethod Greg and Brian are going to focus on your posture, balance, and coordination and help you be pain-free. We’ll be taking you through a series of Egoscue exercises to give your body the movement and break it needs from your day to day. Whether that’s sitting at a desk, dealing with the stress of traffic, or running around with kids, our bodies need a variety of positions and movements everyday to keep it functional and in a state of balance. Greg and Brian will lead you through assessments and then a few e-cises. #posturetherapy #backpain

Join Us on October 10 for an Unforgettable Celebration! Get ready for our second annual Client Appreciation Celebration! Your dedication has been the heartbeat of our community, bringing purpose and meaning to everything we do. We see and celebrate your commitment to prioritizing your health through balanced movement and we are truly grateful for the opportunity to be a part of your wellness journey. To show our appreciation, we’re hosting a fun-filled day with in-clinic activities, giveaways, and a special virtual session with our founder, Pete Egoscue. Last year's event was a blast, filled with connection, laughter, and inspiring stories. This year, we want to celebrate YOU and hope you will join us for this special event! You can join in-person or online. For more details and to sign up, visit Egoscue.com/celebration. #painfree #painfreeliving #egoscuemethod #appreciation #celebration

The journey toward a pain-free, balanced life through The Egoscue Method is transformative. However, like any journey focused on healing, it can sometimes feel overwhelming or isolating. One of the most valuable, yet often overlooked, resources on this path is the power of community. Having a support system of like-minded individuals significantly increases your chance of success and can make a profound difference in both your progress and overall well-being. This month we are highlighting ways you can leverage the power of the Egoscue community as a catalyst on your journey to living pain free. Read more about #community's role in our #wellness: https://lnkd.in/ekGdd2xR #posturetherapy 

Imagine feeling excitement because you can do things physically that you could not in the past. Don’t let pain hold you back. Live your best life. The life you are imagining is within your reach. Talk to a therapist today. #pain #livewithoutpain #painfree #posturetherapy #virtualtherapy #nolimitations