Everyones Counseling Center

🌟 Meet Sarah! 🌟 Sarah is pursuing her Master’s in Marriage, Couples, and Family Therapy and Mental Health Counseling at Stetson University. A certified PREPARE/ENRICH facilitator and Florida native, Sarah is passionate about helping clients of all ages and walks of life. With experience supporting individuals facing anxiety, depression, ADHD, autism, and self-harm, Sarah approaches each client with empathy and curiosity, tailoring care to their unique journey. She believes challenges can become strengths and sees therapy as a powerful tool for self-discovery and growth. 💛 #MentalHealthMatters #TherapyJourney #StetsonUniversity #CompassionInCounseling #SelfDiscovery

🌟 New Year, Same You—Just a Little More Kindness 🌟 January is here, and it’s a fresh chapter for new beginnings! While setting goals and resolutions, don’t forget the most important one: taking care of your mental health. 🧠💖 Here are 3 ways to nurture your mind this month: ✨ Reflect, Don’t Rush: Take time to assess your goals. Progress is a journey, not a sprint. 🌿 Embrace Stillness: Start small—try 5 minutes of mindfulness or deep breathing daily. 🤝 Reach Out: Connect with friends or loved ones, or seek support when needed. This January, let’s focus on being kinder to ourselves and prioritizing mental wellness. 💪✨ What’s one thing you’re doing to care for your mental health this month? Share below and inspire others! 💬👇 #MentalHealthMatters #JanuaryWellness #NewYearKindness #SelfCare2025

🌟 5 Simple Tips for Mental Wellness 🌟 🧠 1. Prioritize Rest: Sleep is not a luxury—it’s essential! Aim for 7-9 hours each night to recharge your mind and body. 🌿 2. Practice Gratitude: Start or end your day by listing 3 things you’re grateful for. It’s a small habit that can shift your mindset. 💧 3. Stay Hydrated & Nourished: Fuel your body with water and wholesome foods. A healthy body supports a healthy mind. 🌞 4. Get Moving: Whether it’s yoga, a brisk walk, or dancing in your living room, movement releases endorphins and boosts mood. 🛑 5. Set Boundaries: Protect your peace by saying no to what doesn’t serve you and yes to self-care. ✨ Your mental health matters. Take care of it, one small step at a time. What’s your go-to wellness tip? Share below! 💬👇 #MentalWellness #SelfCareTips #HealthyMind #MindfulLiving #WellnessJourney

🎉 Congratulations to Dr. Poliard, our Employee of the Month for January! 🌟 Her dedication to providing exceptional care is truly inspiring. Thank you, Dr. Poliard, for always going above and beyond for our patients! 💻❤️ If you'd like to schedule an appointment with Dr. Poliard or have any questions, feel free to call our office at 📞 (407) 423-3327 or stop by and see us in person at 📍 1600 E. Robinson St. #250, Orlando, FL 32803. We're here to help! 😊 #EmployeeOfTheMonth #Telehealth #PatientCare #OrlandoHealthcare

January is Mental Wellness Month 🌿✨ A fresh start to focus on your mental health and well-being. Whether it’s practicing mindfulness, setting boundaries, or trying something new like art therapy, this month is all about nurturing your mind and soul. 💛 Let’s make 2025 the year of self-care and growth. How will you prioritize your mental wellness this month? 🌟 #MentalWellnessMonth #NewYearNewYou #PrioritizeYourself #SelfCare2025 #MentalHealthMatters #FreshStart #MindfulNewYear #WellnessJourney #SelfLove #HealthyMindHealthyLife #NewYearNewGoals #InnerPeace #PositiveMindset #MentalHealthAwareness #NewYearSelfCare

Meet Anna Draper, one of our incredible providers here at Everyone's Counseling Center! 🎨✨ Anna specializes in art therapy, using creativity to help clients heal, grow, and express themselves. 🖌️💙 We're so lucky to have her on our team! If you have any questions or would like to book an appointment, call us at (407) 423-3327 or stop by our office at 1600 E. Robinson St. #250, Orlando FL 32803. #MeetTheTeam #ArtTherapy #MentalHealthMatters

Sharing this gentle reminder from @sketches_in_stillness: Take each day as it comes, one step at a time. 🌿✨ Here's to embracing the new year with patience and grace. 💛 #NewYearMindset #OneDayAtATime

🎉✨ Happy New Year! ✨🎉 We will be closed on New Year’s Day to celebrate and recharge. All voicemails left during this time will be returned starting January 2, 2025. Wishing you all a happy, healthy, and safe start to the new year! 🥂🎆 #NewYearsDay #HappyNewYear #SeeYouIn2025

Seeking help doesn’t make you weak—it’s a sign of strength, courage, and self-awareness. 💪✨ Remember, asking for support is one of the bravest things you can do. #StrengthInAsking #CourageToGrow #MentalHealthMatters

🎄✨ Holiday Update! ✨🎄 Our office will be closing at 2 PM today and will remain closed all day tomorrow for Christmas. 🎁🎅 If you have an emergency, our triage line is available at 📞 (407) 423-3327. All voicemails will be returned on 12/26/24. Wishing you and your loved ones a joyful and peaceful holiday season! ❤️🎄 #HappyHolidays #OfficeUpdate