Did you know that ginger and cardamom belong to the same family and share many antioxidant powers?
Unpronounceable Zingiberaceae family also includes curcuma, galangal (Thai ginger), famous African spice korarima, black cardamom, and a few more.
Due to their properties, cardamom and ginger are considered for coadjuvant treatment in different pathologies where oxidative stress plays an important role.
Ginger’s antioxidant capacity is proved by its capacity to decrease AKT-phosphorylation, ERS markers, and MDA and GPx levels, to inhibit XO and NO levels, and to produce PGE2 and pro-inflammatory cytokines (IL-1β, IL-6, TNF-α, and COX-2), as well as via the presence of 5-HT3 receptors in the central and peripheral nervous system.
Cardamom decreases NO, APOP, MDA, CAT, SOD, and GSH activity; induces endogenous antioxidants, such as glutathione and superoxide dismutase; enhances NK cell activity; and inhibits the production of inflammatory markers.
However, the bioavailability of these compounds needs to be optimized, and further research is needed to determine the optimal concentration ranges for these compounds to have effects as antioxidants in the body.
Special thanks for an amazing research paper to Faculty of Pharmacy and Nutrition, Universidad Católica San Antonio de Murcia, Spain (UCAM): https://lnkd.in/d_mVg2iR