Firstgevity

Pre-academy. It’s never too early to invest in the wellness of your people. Mesa Police Department focusing on pre-academy, academy, post academy, and in service training. Supporting their team every step of the way. 💪 Jason Blomberg Dan Butler Ken Cost Lee Rankin Gina Nesbit Ed Wessing Firstgevity

It’s an honor to work with next generation of brave fire fighters Phoenix Fire Department.

Wellness, made personal. Every first responder deserves resources tailored to their needs. We’re changing the game—one person at a time. Firstgevity.com (Read more below 👇) Activate to view larger image,

BIG announcement! 👏 You asked me for this… and I am here to help! 👇

Wellness doesn’t have to take hours out of your day. With quick and effective tools, you can: 🧠 Manage stress 💪 Build resilience ⏱️ Stay on track with your busy schedule At Firstgevity, we bring wellness to your agency in minutes, not hours—because your time is valuable, and your health is essential. In just 5 minutes a day, you can turn stress into strength and show up at your best. Firstgevity.com Firstgevity

Your community depends on you every day, and you show up for them. But are you showing up for yourself? At Firstgevity, we focus on: 🛡️ Moving Better – Injury prevention and recovery 💪 Feeling Better – Stress management and nutrition 👊 Serving Better – Supporting peak performance on and off the job When your body is ready to perform, you’re ready to give your best—to your team, your family, and your community. If you are an agency who wants to support the wellness of your people, we've got your back. Firstgevity.com Firstgevity

The answer you’ve been waiting for. 😎 I asked a question last week. What is something that you do every day that increases stress, anxiety, and depression by 30%? The answer is…. 🥁 Prolonged sitting! 🤯 Sitting for 6 hours or more per day increases stress, anxiety, and depression by 30%! So, make sure you counteracting this by moving your body throughout the day - walking, stretching, working out etc. You can also utilize breathing techniques & mindfulness to counteract the effects of prolonged sitting throughout the day. The more you know! 💙

Thank you Chief John Guttierez for your feedback & support. Words of the Wise Podcast is interviewing first responder leaders nationwide to discuss wellness, share solutions, and spark meaningful change. 💙 Together, we can inspire action. 💙 Together, we can save lives. If you're a leader with insights to share and want to be a part of the movement, apply below or message me directly. /widget/form/oz27lWzv7vyVef5R73qh

Trivia Question… What increases your stress, anxiety, and depression by 30%? 🤔 (hints dropped in the video) Comment your guesses below. 👇 Captions are auto generated

Yes, you read that right. 🎉 We’re making wellness personal for every employee in your agency. Everyone has different needs, and we’re here to meet them where they are. Whether it’s focusing on physical wellness 💪, mental health 🧠, or nutritional support 🍎, we’re dedicated to creating a healthier, happier team. Because when we take care of your people, they can show up as their best selves. 💙 Firstgevity.com Firstgevity