Focus Physical Therapy

𝙎𝙩𝙞𝙡𝙡 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙗𝙪𝙮 𝙛𝙤𝙧 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙 𝙤𝙧 𝙧𝙚𝙡𝙖𝙩𝙞𝙫𝙚 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙡𝙞𝙨𝙩? Give the gift of physical therapy this Christmas! 🎄🎁 Focus PT is now offering e-giftcards with an additional 5% off already discounted prices! Gift a single eval visit, or even a whole package! Call or Text our team at 502.509.3136 for more details ❄️

Are your shoulders hurting? Muscles tight? Wall Angels are a quick & easy exercise to help strengthen your shoulders! 💪😇 Practice your Wall Angels wherever you are as Brad walks you through them in this short video!

Give yourself the gift of 𝗙𝗥𝗘𝗘 𝗬𝗢𝗚𝗔 this holiday season! 🧘♀️ Our trusted partners at YogaSix (Old Henry) are giving Focus PT patients 𝘛𝘏𝘙𝘌𝘌 𝘍𝘙𝘌𝘌 𝘊𝘓𝘈𝘚𝘚𝘌𝘚! Enjoy some self-care this winter as you stretch, strengthen, and unwind ❄️😌 CLICK THE LINK BELOW TO CLAIM ⬇️ https://lnkd.in/eFawQZxH

This July, why not take advantage of our FREE Discovery Visit to help you find relief from your agonizing back pain? This no-obligation session allows you to meet our expert team, discuss your symptoms, and explore personalized treatment options tailored to ease your pain and improve your mobility. What’s included? ✅ Discuss your symptoms and concerns related to back pain with a one-on-one consultation. ✅ Explore your health history and any previous treatments you’ve tried. ✅ Provide insights into how physical therapy can help manage your symptoms. ✅ Answer any questions you have about our approach and what to expect from treatment. Don't let back pain control your life any longer - take the first step towards relief and better health today! 📞 502 509 3136 #FocusPhysicalTherapy #Louisville #physicaltherapy #healthcare #healthyyou #betteryou #strongeryou #physicaltherapistoflouisville #healthylivinglouisville #backpain

🚫 Myth: Rheumatoid arthritis only affects the joints. ✅ Fact: Rheumatoid arthritis is an autoimmune disease that can affect more than just your joints. It can impact your entire body, including your eyes, skin, lungs, and heart. That’s why a comprehensive treatment plan is essential to manage all aspects of RA. At Focus Physical Therapy, we understand the complexities of RA and offer personalized care to address your unique needs. Don’t let myths steer you wrong—get informed and take control of your health. 📱Contact us at 502 509 3136 to learn more about how we can help you manage RA effectively. #RheumatoidArthritis #MythBusting #FocusPhysicalTherapy #WholeBodyHealth

🚨Tip of the Day: Stay Active to Manage Rheumatoid Arthritis 🚨 Movement is medicine, especially when it comes to managing rheumatoid arthritis. Regular physical activity helps maintain joint flexibility, reduce pain, and boost your overall well-being. Choose low-impact exercises like walking, swimming, or cycling to keep your joints moving without causing extra strain. Start slow, listen to your body, and gradually increase your activity level. Remember, even small steps can make a big difference in managing RA symptoms. Stay active, stay strong! \#TipOfTheDay \#RheumatoidArthritis \#StayActive \#FocusPhysicalTherapy

Living with rheumatoid arthritis can be challenging, but incorporating gentle stretches into your daily routine can make a significant difference. Here are three stretches that can help alleviate RA symptoms and improve your flexibility: 👉Finger Stretches: Start by holding your hand out with your fingers straight. Slowly make a fist, then release and spread your fingers wide. Repeat this 10 times for each hand to keep your fingers flexible and reduce stiffness. 👉Wrist Stretch: Extend your arm with the palm facing down. Use your other hand to gently press your fingers towards the floor, stretching your wrist. Hold for 15-30 seconds, then switch hands. This can help ease wrist pain and improve mobility. 👉Neck Stretch: Sit or stand with your back straight. Slowly tilt your head towards one shoulder, holding for 15-20 seconds. Repeat on the other side. This stretch helps relieve tension and stiffness in the neck, which is common in RA. Remember, consistency is key. Integrate these stretches into your daily routine to help manage RA symptoms effectively. \#RheumatoidArthritis \#RheumatoidArthritisRelief \#FocusPhysicalTherapy \#JointHealth

👨👦Happy Father's Day from Focus Physical Therapy! 👨👧 To all the incredible dads out there, today we celebrate you! Your strength, dedication, and endless support mean the world to your families and communities. At Focus Physical Therapy, we recognize the hard work and love you pour into every day, and we're here to support you in staying healthy and active. Whether you're playing catch with your kids, going on family adventures, or simply being the rock that everyone leans on, your well-being is essential. This Father's Day, take a moment to prioritize your health so you can continue creating those special memories with your loved ones. From all of us at Focus Physical Therapy, we wish you a wonderful Father's Day filled with joy, relaxation, and plenty of love.💪👨👧👦 #HappyFathersDay #FocusPhysicalTherapy #StrongDads #HealthyLiving

Rheumatoid arthritis

While arthritis is commonly associated with aging, did you know that it can affect people of all ages, even children and teenagers? This condition doesn't discriminate by age and is often a surprise to those who believe it's only a concern for the elderly. Types like juvenile rheumatoid arthritis can start affecting individuals before they even reach their teens. It’s important to recognize the symptoms early: ▪️ Persistent joint pain ▪️ Swelling ▪️ Redness ▪️ Decreased activity due to discomfort Awareness leads to better management. If you suspect that you or your loved one might be experiencing these symptoms, it's crucial to seek a diagnosis and treatment early. Let's spread the word and support our young warriors fighting arthritis! 📲502.509.3136