Focus Physical Therapy’s Post

@angelazeng1 joined me for a second episode, this time to talk about how we can benefit from combining the wisdom of ancient Eastern Medicine and our ever expanding Western Medical technology. This is a great episode for those looking for tried and true holistic healing applications. Check out Fulfill Food & Beverages, LLC for more on what Angela is doing to promote health. https://lnkd.in/gjZPkgst

Here’s a list of some benefits of intermittent fasting, supported by research and clinical observations: 👍🏼Improves insulin sensitivity and lowers fasting insulin levels. 👍🏼 Supports blood sugar regulation and may help reverse type 2 diabetes. I helped my mother-in-law reverse her type 2 diabetes in just 8 months after being diabetic for 15 years. 🙌 👍🏼Enhances fat burning and reduces visceral fat. 👍🏼Promotes autophagy (cellular repair by removing damaged cells). 👍🏼Supports mitochondrial function and reduces oxidative stress. 👍🏼May slow down aging by protecting DNA and telomeres. 👍🏼Weight Management 👍🏼Boosts metabolic rate by preserving muscle mass while burning fat. 👍🏼Reduces hunger hormones like ghrelin over time, helping control appetite. We have a concentrated tea if you need help. 🤗 👍🏼Enhances focus, clarity, and memory by increasing brain-derived neurotrophic factor (BDNF). 👍🏼Stabilizes mood by reducing inflammation and regulating neurotransmitters. 👍🏼Gives the gut a rest, improving digestion and gut repair. 👍🏼Supports gut microbiome 👍🏼Balance estrogen and support reproductive health. 👍🏼Reduces inflammation and strengthens the immune response. 👍🏼Improves energy levels by optimizing fat usage as a fuel source. 👍🏼Supports endurance and athletic performance.

I sent this email to my email list this morning! If you want to see the answer, join my email list here: https://lnkd.in/eAEbtf_E And then reply to the welcome sequence with “are oats heart healthy?” and I’ll share it with you! #hearthealth #hearthealthydiet #hearthealthyfood #heartdiseaseawareness

Check out the recommendations from Ragen Chastain, our day 2 keynote speaker for #weightstigmaawarenessweek2024 1. Call ahead and ask for a provider who is willing to treat you without weight loss recommendations. 2. Ask the provider to focus on the issue that brought you to the appointment. Not weight. 3. Ask the provider to prescribe what they would for a thin person. 4. You can exercise your right of informed refusal to weight-loss interventions. All of the talks continue to be free and the recordings can be viewed by signing up at https://lnkd.in/eVScB_p3. #weightstigma #weightstigmaawareness #weightstigmaawarenessweek2024 #bodytrust #fatacceptance #bodypositive #fatpositive #effyourbeautystandards #bodypositivity #plussize #fatliberation #bodyacceptance #allbodiesaregoodbodies #haes #healthateverysize #fatactivism #selflove #bopo #fat #riotsnotdiets #antidiet #bodyliberation #intuitiveeating #plussizefashion #bodypeace #dietculture #eatingdisordersupport #eatingdisordersawareness

A doctor's visit is the most important part of keeping yourself in shape. Contact us for an appointment today! 📲 #compassfammed #compassmedicine #familymedicine #stressnomore #stressrelief #yearlycheckup #takecareofyourself #stayhealthy #eathealthyfood #eatgoodfood #eatgoodfeelgood #eatinghealthy

Unlock the Secret to Better Health at Therapy Expo: Visit Our Stand for a Revolutionary Health Solution! Are you ready to experience the next big thing in health and wellness? At this year’s Therapy Expo, we’re inviting you to discover how personalised, science-based solutions from Scandinavia can revolutionize your approach to health prevention and nutrition. 🤔 Why Visit Our Stand? We understand that no two individuals are the same, and neither are their health needs. That’s why we’ve combined cutting-edge personalised testing with tailored nutritional solutions to offer you a health plan as unique as you are. Here’s what you’ll experience when you visit us: 🧪Health Assessments: Gain insight into your unique nutritional needs with a quick and easy personalized test. 👍Tailored Solutions: Learn how our Scandinavian science-backed approach can help prevent future health issues and support optimal well-being. 🥼Expert Guidance: Meet our team of health experts who will guide you through your results and explain how our solutions can empower your health journey. 🧐What Makes Us Different? Our personalised test-based nutrition approach doesn’t just treat symptoms – it tackles the root causes of imbalance in your body. Backed by Scandinavian innovation, our solutions are designed to help you achieve long-term health and vitality. 🚀Your Journey to Health Starts Here: Whether you’re a health professional looking to offer your clients something transformative or an individual ready to take charge of your well-being, our stand is the place to start. Stop by, experience the future of health prevention, and leave inspired to live your healthiest life yet. 🙌🙌Don’t Miss Out! 🙌🙌 Visit our stand at Therapy Expo and take the first step toward a healthier, more personalized future. We can’t wait to meet you! #TE24 Therapy Expo Vernon Smeed Charlotte Speer #wellness #sollution #prevention #nutrition

Game Changer: Barry’s Triumph Over Chronic Back Pain with Regenexx Lumbar DDD! Join us as Barry shares his inspiring story of recovery and newfound freedom from pain. This video is a must-watch for anyone considering a similar path to overcome chronic pain and reclaim control of their life. Discover how cutting-edge treatments at Pain Experts are restoring function and enhancing quality of life for individuals like Barry every day. Ready to turn your life around? Barry’s story proves it’s possible!

Remedies For Vaginal discharge I വെള്ളപോക്ക്I അറിഞ്ഞിരിക്കേണ്ട കാര്യങ്ങൾ Vaginal discharge is a common concern among women, often indicative of the body's natural cleansing process. However, when it becomes excessive or accompanied by other symptoms, it may signal an underlying issue. https://buff.ly/3TGHwFD #healthylifestyle #health #discharging #viralvideo #vaginal #whitedischarge #vaginaldischarge #womanhealth #treatment #vaginalinfection #vaginalyeastinfection #vaginalhealth #vaginalcare #remedies

#wisdom from #SteveJobs 1.Don't educate your children to be rich, educate them to be happy. So when they grow up, they will know the value of things and not the price. 2. Eat your food as your medicine, otherwise, you have to eat medicine as your food. 3. The six best doctors in the world are: Sunlight Rest Exercise Diet Self-confidence And Friends Maintain them in all stages and enjoy a healthy life. 4. If you just want to walk fast, walk alone, but if you want to walk far, walk together. 5. The ones who love you will never leave you. Even if there are 100 reasons to give up, they will find one reason to hold on.

Posted @withregram • @swasthyawarriors Want to look great during the festivals? Looking to fix the skin issues? Any skin issue starts from your digestive system or gut, but you focus only on the outside! 🥺 True, outside care can help skin improvement if you work on the internal issue. 1. Focus on your gut reset first! 2. As you heal from outside, reappearance of skin issues will gradually disappear. 3. Remaining marks or unevenness can be healed with right external care. Note - if you're applying external care - it must not add toxins and mess with your immune system! Connect with a Swasthya volunteer or coach to know more about gut and skin care 😊 Cheers and happy festivals! DM to know how to reset the Gut.