A great #midweek technique-
Top Leadership Voice | Sharing ongoing lessons from my 20-year journey in Business and Leadership | CEO & Majority Shareholder @ AMADEO (UK)
Mindful breaks are essential for maintaining mental health and productivity. This technique offers a quick way to reset and refocus during busy days. - It starts with deep breathing to calm the mind - Self-affirmation boosts confidence and mood - Sensory awareness grounds you in the present moment By taking regular mindful breaks, you can improve your mental clarity and emotional well-being. It's a simple yet powerful tool for managing stress and enhancing performance.