Heart Mind Institute

🌍 NEW EPISODE! What if healing trauma was the key to breaking cycles of violence? 🎙️✨ This week on the Radical Responsibility Podcast, we’re joined by the inspiring Dr Rola Hallam - frontline humanitarian, trauma-informed life coach, and global changemaker. Drawing from her powerful experiences in war-torn Syria, Dr. Hallam shares how healing trauma can transform individuals, communities, and even break generational cycles of violence. 🔥 In this episode, we explore: ✅ The concept of post-traumatic growth and how to harness it for resilience ✅ Why true healing starts with spirituality, purpose, and intentional self-care ✅ How radical self-compassion is the first step to healing the world around us ✅ The impact of unresolved trauma on society—and how to change the narrative 💡 If you’re ready to discover how personal healing leads to lasting change in the world, this episode is a must-listen! 👇 Start streaming at the link below. 🔗 www.fleetmaull.com/podcast 🎧 Now streaming on Apple, Spotify, or wherever you listen to podcasts! #RadicalResponsibility #DrRolaHallam #FleetMaull #PodcastLaunch #TraumaHealing #Resilience #PostTraumaticGrowth #MindfulLiving #SelfCompassion #HeartMindInstitute

Practicing self-care is more than a wellness trend - it's a commitment to accepting ourselves fully, nurturing our growth, and forgiving our shortcomings. In a world that often emphasizes perfection and comparison, self-love acts as a vital counterbalance, improving our mental health, boosting our self-esteem, and empowering us to live more authentically. 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

At our core, no matter where we come from or what we’ve been through, we all seek love, connection, and a sense of belonging. When we recognize this shared humanity, we cultivate compassion, empathy, and kindness—not just for others, but also for ourselves. How can you help someone feel more seen, valued, and accepted today? Drop a 💕 if you believe in spreading love and acceptance! 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

The strongest relationships aren’t built on perfection, but on understanding, respect, and genuine connection. How do you nurture the important relationships in your life? 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

In our fast-paced world, carving out time for self-care is crucial but often challenging. Balancing work, family, and personal responsibilities can leave little space for the activities that rejuvenate us and bring joy. Yet, integrating these moments into our daily routines is essential for maintaining our health, happiness, and overall productivity. 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

Healthy boundaries create space for respect, balance, and well-being in relationships. They allow us to protect our energy, communicate our needs, and foster deeper connections. But what do you think is most essential for maintaining strong, healthy boundaries? 👇 Let us know your answer in the comments! Your insights could help someone improve their boundary-setting skills. 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

Join Us for Sunday Sangha – March 2, 2025 🧘♂️✨ Discover the power of Neuro-Somatic Mindfulness (NSM) with Roshi Fleet Maull, PhD in this 90-minute live session! 🗓 Sunday, March 2 ⏰ 11 AM PST | 2 PM EST | 7 PM GMT | 8 PM CET 📍 Live Online Session This week, we explore an integrated approach to embodiment, well-being, and conscious awakening. Roshi Fleet will guide a powerful “stack” of embodiment practices designed to build the neural architecture for healing, transformation, and a joyful life of meaning and purpose. 🔹 Learn how to target the five neural networks of healing and awakening 🔹 Cultivate resilience, presence, and inner harmony 🔹 Deepen your psychological and spiritual evolution This session is freely offered, but your dana (donations) help support our teachers and the continuation of these sessions. 🙏 ✨ Register now: https://lnkd.in/g94jVt2g #SundaySangha #NeuroSomaticMindfulness #MindfulnessPractice #Embodiment #Healing #SpiritualAwakening #FleetMaull #HeartMindInstitute #DrFleetMaull #HeartMind #Neuroscience #ConsciousLiving #Meditation #InnerGrowth #WellBeing

Friendships enrich our lives, providing support, joy, and companionship. The qualities we value most in our friends not only define the nature of our relationships but also reflect our own values and what we deem essential for mutual respect and understanding. From trust and honesty to humor and empathy, these traits can significantly deepen and sustain our connections. 👇 Comment below with the traits you treasure in your friends and let's discuss what makes these relationships so meaningful. 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

🚨 Struggling to stay motivated? This ONE habit could change everything. ☀️🎙️ In this powerful new episode of the Radical Responsibility Podcast, Hal Elrod shares the life-changing practice that helped him overcome near-death experiences, financial ruin, and even terminal cancer—The Miracle Morning. 🔥 In this clip, Hal reveals: ✅ Why your morning routine sets the tone for your life, not just your day ✅ The 6 simple habits that can rewire your mindset for success ✅ How to break free from limitations and step into clarity, energy & motivation 💡 If you’re ready to stop hitting snooze on your goals and take ownership of your mornings, this episode is for you! 👇 Listen at the link below. 🎧 Now streaming on Apple, Spotify, or wherever you listen to podcasts! 🔗 www.fleetmaull.com/podcast #RadicalResponsibility #HalElrod #FleetMaull #PodcastClip #MiracleMorning #MorningRoutine #MindsetMatters #SelfEmpowerment #PersonalGrowth #HeartMindInstitute

🧘♀️✨ ANNOUNCING: THE 2025 ART OF MEDITATION GLOBAL SUMMIT ✨🧘♂️ 🗓 March 11 - 18, 2025 🌍 A Free 8-Day Online Event Explore the depth and breadth of meditation across diverse traditions—from Vipassana to Zen, Tibetan to Vedic, nondual to neuroscience-based approaches. Join 65 world-renowned meditation teachers like Yongey Mingyur Rinpoche, Sharon Salzberg, Deepak Chopra, Kristin Neff, Michael Beckwith, Jon Kabat-Zinn, and more. 👇 Click the link below to sign up for your FREE ticket 🎟️ and instantly receive 4 powerful video teachings from Gabor Maté, Tara Brach, Jack Kornfield, and Amishi Jha. 🌿 Begin your journey today! → https://lnkd.in/daUQRiVp