Leah Benson Therapy

How to get the life you truly want in 2025...🔑🔮👀 #EmotionalUtopiaSecondEdition #LeahBensonTherapyCoaching #LeahBensonTherapy #LeahBensonConsulting #TheToughLoveTherapist #TheFeelGoodFormula #EmotionalUtopia #TheBeginnersGuideToKetamineTherapyForMentalHealth

From our family to yours ❤️ ❤️ ❤️

Bioenergetic Exercise 1. Sharpens your self-awareness 🦉 2. Enlarges your self-expression 🎨 3. Improves self-possession 🤝 Meanwhile... Meditation “opacifies aspects of self” (which means it sharpens your self-awareness) and “opens new opportunities for control” (aka enlarges self-expression and improves self-possession) #WhatIsBioenergeticExercise #MeditationvsBioenergeticExercise #BioenergeticvsMeditation #WhatIsMeditation #BioenergeticExercise #SelfAwareness #SelfExpression #SelfPossession #LeahBensonTherapy

Why Dopamine is NOT Reward. I explain this from a 21st-century predictive processing point of view. . . #predictiveprocessing #dopaminerush #dopaminehit #cognitivescience #markmillerPhD

Happiness is not what is happening to you in any given moment. Happiness is how you EXPERIENCE what is happening to you: your presence and acceptance in the moment without self-judgment. Happiness depends on your ability to emotionally regulate; coping with what is happening, good or bad, is essential to whether you feel happiness or not. Happiness requires finding the right balance of acceptance and regulation so you can feel the joys of life and handle the down times. #WhatIsHappiness #DefineHappiness #HowToBeHappy #HappinessDefined

What is Bioenergetics?

...Sure...but only in anatomical morphospace. The brain keeps the score in 3D behavioral space–In a process called ALLOSTASIS–which you experience as YOUR REALITY, mentally and physically.  Wondering what the heck is anatomical morphospace? Please see the work of Tufts University's Michael Levin, PhD. for more information. #TheBodyKeepsTheScore #TheBrainKeepsTheScore #TheBodyDoesntKeepTheScore #Allostasis #MichaelLevin #besselvanderkolk #thebodykeepsthescore #ptsd #cptsd #angermanagement #borderlinepersonalitydisorder #bpd #panicattack #did #fearofintimacy #survivalbrain #reptilianbrain #limbicsystem #trauma #childhoodtrauma #attachmentissues #anxiety #anxietyattack #angerissues #majordepression #eatingdisorders #alcoholism #alcoholaddiction #addiction

Bioenergetic Exercise vs. Bioenergetic ANALYSIS What's the difference between bioenergetic exercise and bioenergetic ANALYSIS? . . #bioenergeticanalysis #bioenergeticexercise #BioenergeticExercisevsBioenergeticANALYSIS #alexanderlowen #bodypsychotherapy #bodybasedpsychotherapy #bodybasedtherapy #somatictherapy #bioenergeticsTampa #bodypsychotherapyTampa #TampaBioenergetics #TampaBioenergeticTherapy

Bioenergetic psychoanalysis will move you toward achieving happiness by revealing unconscious beliefs, engaging stuck energy, and integrating this new information and experiences into your conscious awareness to form a coherent narrative of your life. #BioenergeticPsychoanalysis #BioenergeticAnalysis #Bioenergetics #BodyPsychotherapy #BodyBasedPsychotherapy #BioenergeticsTampa #TherapistTampa #LeahBensonTherapy #CertifiedBioenergeticTherapist

Polyvagal Garbage Idea #3 The trauma narrative and polyvagal theory are based on outdated science; here I present one of those outdated ideas; safety & danger signals.