Leah Benson Therapy’s Post

Bioenergetic psychoanalysis will move you toward achieving happiness by revealing unconscious beliefs, engaging stuck energy, and integrating this new information and experiences into your conscious awareness to form a coherent narrative of your life. #BioenergeticPsychoanalysis #BioenergeticAnalysis #Bioenergetics #BodyPsychotherapy #BodyBasedPsychotherapy #BioenergeticsTampa #TherapistTampa #LeahBensonTherapy #CertifiedBioenergeticTherapist

Uncovering the Root Cause of Your Dis-Ease 🌻 The first step in healing any dis-ease is to explore - and to get honest! - about how it makes you FEEL. Dis-eases are energetic blockages that occur after years of unconscious emotional patterns - in thoughts, feelings or habits. They reveal where we have been unwholesome with ourselves. As well as treating the physical symptoms, we must unearth the deeper emotional, mental and energetic causes behind the experience. Steps to explore during a meditation or why journalling are: Step 1: Tune Into the Feelings - How does this dis-ease make you feel on a day-to-day basis? On the long term? Notice any sensations of pain, fatigue, frustration, etc. - What emotions do you most associate with this health issue - sadness, anger, fear, grief? - Pay attention to any changes in your mood, energy levels or sense of wellbeing. 2. Unpack the Messages - What might your body be trying to communicate through these feelings and sensations? - Consider how unresolved emotions, beliefs or imbalances could be manifesting physically. - Reflect on what areas of your life may be out of alignment or in need of more ease and self-care. 3. Explore the Meaning - How has this dis-ease limited you or impacted your day-to-day life and activities? - What unconscious payoffs might the dis-ease be providing - excuses, sympathy, avoidance, etc? This one is particularly difficult as most of us may struggle to accept responsibility for how we have unconsciously creates suffering for ourselves... - Shine a light on any deep-seated fears, shame or other shadow aspects you may be avoiding. 4. Embrace the Lessons - Approach your dis-ease with curiosity, rather than judgment or resistance. - Be willing to have honest conversations with yourself about what needs to shift. - Trust that your body's innate wisdom is guiding you towards greater wholeness. The path to healing begins by honoring the messages in your dis-ease. This is a difficult journey, so treat yourself with compassion every step of the way. Image: Woman Healed, Artist Unknown #selfhealing #metaphysicalhealing #spiritualhealing #energyhealing #alchemy #bodywisdom https://lnkd.in/d-6WbEpy

E-Motions 💫 Our emotions are not just passing mental states - they are dynamic energies that deeply impact our physical health and wellbeing. The very word "emotion" contains the root "e-motion" - energy in motion. Each feeling we experience, from joy to gratitude to anger to grief, is a specific vibrational frequency coursing through our body-mind system. This energetic dimension of our emotions is key to understanding their relationship with disease. Negative, stuck emotions like fear, anxiety, guilt and resentment create disharmony and blockages in the body's energy flows. When we repeatedly suppress or express negative emotions in unhealthy ways, it can have severe consequences for our physical health over time. Sustained states of stress, anxiety, and depression have been linked to a number of physiological issues, including a weakened immune system, digestive problems, and cardiovascular disease. This is due to the body's prolonged state of high alert and the resulting hormonal imbalances and physical tension. Conversely, positive, uplifting emotions like love, joy, gratitude, and compassion promote fluidity and balance in our energetic system. This supports the body's innate self-healing capacities, our immunity and an overall harmony in our body's systems. The ancient yogic and Taoist traditions recognized this deep mind-body connection millennia ago. They developed practices like meditation, breathwork, yoga and qigong to help individuals consciously work with the energetic currents of their emotions. By developing an awareness of the energetic undercurrents of our feelings, we gain the power to consciously transmute unhealthy patterns. This empowers us to not only treat the symptoms of disease, but address the root emotional causes. Art "Thought Form of Radiating Affection" by Annie Bessant and C.W. Leadbeater #emotions #energyinmotion #mindbody #yogawisdom #selfhealing #disease #holistic https://lnkd.in/dxWQbVkG

Ever wondered if your body holds the key to unlocking deep emotional healing? During my doctoral journey into the realm of #somatics, I encountered an epiphany that shifted my entire perspective on healing. During a simple yet profound mindful breathing exercise, I felt a wave of emotion I hadn't realized I was holding back. This moment illuminated for me the inseparable bond between our physical sensations and our emotional world. This experience underscored a fundamental truth at the heart of somatic therapy: our bodies hold the keys to unlocking the hidden corners of our psyche, offering pathways to healing that transcend traditional verbal therapy. It's a reminder that true healing necessitates a holistic approach that honors the inseparable connection between our physical sensations and emotional states. In the world of somatics, our bodies are not mere vessels; they are intricately woven with our minds and spirits, holding insights into our well-being that we often overlook. This revelation has transformed my personal healing journey and how I approach therapy and healing practices. 🌿🧠 As we venture further into the world of #mindbodymedicine, I invite you to consider the untapped potential within your own body. Imagine the healing possibilities that lie in learning to listen to and interpret our bodies' subtle, often overlooked languages. Whether you're navigating your own healing journey or assisting others in theirs, embracing the principles of somatics can open doors to profound insights and transformative growth. p.s. Here's a little nugget from my learning that you can try right now: Take a moment to breathe deeply into and expand your belly, then notice any area in your body that feels tight or heavy. Imagine your breath flowing into and through this space, carrying warmth and light. What shifts do you notice? #healingjourney #bodywisdom #emotionalhealing #transformativegrowth

What does joy mean to you?😊 For many, true joy is rooted in healing and letting go of what no longer serves them. When we’re burdened by past experiences, it can be challenging to fully experience happiness and peace. Somatic release therapy provides a profound way to connect with and release these deep-seated emotions, making room for genuine joy and a renewed sense of fulfillment. Imagine a life where you’re free from the weight of past pain, where you can fully embrace the present and look forward to the future with a lighter heart. Somatic therapy addresses the root of your discomfort, helping you cultivate a more balanced and joyful existence. Ready to explore how releasing old patterns and healing from within can lead you to true joy? I’m here to support you on this transformative journey.💫 Send me a message to learn more about how somatic release therapy can make a difference in your life. 💖 #amritathapar #mentalwellbeing #mentalwellbeingcoach #somaticrelease #healingjourney

The placebo effect is a fascinating phenomenon where a person experiences real, positive outcomes simply because they believe they will. When someone is given a harmless substance or treatment, but told it will help them, their mind can create actual healing responses in the body. This highlights the powerful connection between belief and biology. On the flip side, the nocebo effect shows that negative expectations can cause harm, as people may experience adverse effects just because they believe something will cause them discomfort or illness. Hypnosis works in a similar way to the placebo effect, tapping into the subconscious mind to influence thought patterns and behaviors. Through guided suggestions, much like affirmations, hypnosis helps reframe negative beliefs and replace them with empowering ones. Just as belief can heal or harm, hypnosis allows us to harness the power of the mind to create lasting change, proving that the way we think can deeply affect our reality. Follow IG: 👉 @journeys_into_past_lives for daily spiritual posts🌠 #InnerHealing #HolisticWellness #EnergeticFlow #ReikiHealing #SpiritualAwakening #HealingEnergy #PositiveVibes #SoulNourishment #HealingCrystals #MindBodySpirit

What does joy mean to you?😊 For many, true joy is rooted in healing and letting go of what no longer serves them. When we’re burdened by past experiences, it can be challenging to fully experience happiness and peace. Somatic release therapy provides a profound way to connect with and release these deep-seated emotions, making room for genuine joy and a renewed sense of fulfillment. Imagine a life where you’re free from the weight of past pain, where you can fully embrace the present and look forward to the future with a lighter heart. Somatic therapy addresses the root of your discomfort, helping you cultivate a more balanced and joyful existence. Ready to explore how releasing old patterns and healing from within can lead you to true joy? I’m here to support you on this transformative journey.💫 Send me a message to learn more about how somatic release therapy can make a difference in your life. 💖 #amritathapar #mentalwellbeing #mentalwellbeingcoach #somaticrelease #healingjourney

Listen to the whispers of your body, before they become screams. There’s healing here. There’s wellness here. There’s power here. 👉Healing asks us to learn to somatic non-verbal language of the body so we can look after ourselves… physically, emotionally, socially. 👉Just like any language, it is nuanced and our vocabulary is developed and expanded over time through both intentional learning and day to day immersive living. 👉We can begin by learning about our somatic sense of safety or threat… and exploring the link between what we feel and the world around us. ‘Am I feeling safe or unsafe? What sensations tell me that? What influences may be contributing to that? 👉This core inquiry sets the tone for our somatic language to begin to develop. For healing to begin. ❓What do you think? #somatic #therapy #nervoussystem #selfdevelopment #traumainformed Explore somatics. Links in comments.

Biofield therapy can be a powerful tool for facilitating shadow work and integrating denied parts of ourselves, such as shame and guilt. Negative emotions can create energetic blockages in the body, and biofield therapy works to clear these blockages, allowing energy to flow freely and releasing pent-up emotions. Biofield therapy also promotes self-compassion and forgiveness. The gentle, compassionate approach of this therapy makes it easier to face and integrate difficult emotions. Techniques like chakra balancing,crystal  Healing , Aura cleansing can foster feelings of unconditional love and acceptance, aiding in self-forgiveness and the release of negative emotions. In short by integrating biofield therapy with shadow work, you can create a comprehensive approach to healing and personal growth, addressing both the energetic and emotional aspects of your being. Explore & ask@sheelwhoheal.com #QuantumHealingAcrossTheWorld #EnergyHealing #EnergyMedicine #traumahealing #ShadowWork

🌟 What is Somatic Release? 🌟 Somatic Release is a powerful practice that involves releasing trapped emotions through body-focused techniques. As a trained expert in Somatic Release, I guide individuals through this transformative process, ensuring they do it safely and effectively. 🧘♀️ Why is it important not to do it alone? Releasing deep-seated emotions can be intense and requires proper guidance to navigate safely. Having a trained practitioner by your side ensures you are supported every step of the way. 💖 Why is it essential to release our emotions? Keeping emotions trapped can lead to physical and emotional distress. Somatic Release helps you process and let go of these emotions, promoting overall well-being and emotional freedom. 🎉 The Role of Play and Fun 🎉 Incorporating play and fun into our healing process is crucial. It lightens the emotional load and creates a joyful, relaxed environment where true healing can occur. Embrace laughter, joy, and playful activities as part of your journey to emotional health. Join us at the Awaken Retreat from July 19-21 in the mountains of New York, where we'll dive into Somatic Release, play, and other practices to support your emotional health. 👉 Click the link to learn more and stay updated on upcoming events. 🌿 https://lnkd.in/enhBynQ9 #SomaticRelease #EmotionalHealth #AwakenRetreat #TTWPrograms #EmotionsPillar #PlayAndHeal #JoyfulJourney