Marquee Health

💜 Happy Valentine’s Day from Marquee Health! 💜 Beyond the flowers and candy, today is all about connection. A strong support system, whether it’s friends, family or colleagues, makes all the difference in our overall health and wellbeing. Sometimes, showing you care isn’t about gifts and grand gestures but simply checking in, listening or reminding someone just how important they are to you. This Valentine’s Day let’s celebrate connection, compassion and the small moments that truly matter. #ValentinesDay #MentalHealth

Please join us in celebrating two recent promotions at Marquee Health! 🎉 ⭐Juan R. has been promoted to Team Lead, Member Experience ⭐Annie Kostell has been promoted to Program Manager, Member Experience Congrats Juan and Annie!

American Heart Month is a time to pay extra attention to risk factors and following a healthy lifestyle. For employers and insurance brokers, investing in heart health isn’t just an employee benefit, it’s a strategic decision that drives measurable outcomes for the organization. A healthier workforce means fewer sick days, lower health care costs and increased productivity. Read our latest blog post to learn more about our UBeat health coaching program, which helps educate participants through personalized coaching and easily accessible self-guided resources. ➡️https://hubs.li/Q035plDf0 #HeartMonth #EmployeeWellness #WorkforceWellness #HeartHealth

❤️Happy Heart Health Month!❤️ This month is all about raising awareness of cardiovascular health and the steps we can take to protect our hearts. While diet and exercise play a big role, mental health is just as important—chronic stress, anxiety and depression can all impact heart health in ways we might not always consider. ❓Did you know: ▪️Depression and anxiety increased the risk of a major cardiovascular event, such as a heart attack or stroke, by about 35% ▪️Chronic stress can increase inflammation in the body, raising the risk of heart disease and high blood pressure ▪️After adjusting for common risk factors, education and income, cumulative stress was associated with a 20% increased risk of overall cardiovascular disease ⭐The good news is that taking care of your mental and physical health can strengthen your heart. Here are a few ways to support both: ▪️Manage Stress – Practice mindfulness, deep breathing or meditation to help manage stress levels and reduce strain on your heart ▪️Move Your Body – Regular exercise, even a daily walk, helps improve circulation and reduces anxiety ▪️Prioritize Sleep – Poor sleep can lead to higher blood pressure and increased heart disease risk ▪️Stay Connected – Social support is linked to better mental and heart health, so make time for friends, family or even a support group #HeartHealthMonth #MindBodyConnection #WorkplaceWellbeing #EmployeeWellness

While GLP-1 medications are all the rage right now, in order to see the best results, lifestyle change is crucial. Watch our webinar to see how health coaching can help encourage long-term sustainable change for individuals taking these types of medications: https://zurl.co/rzO1G #healthyhabits #glp1 #diabetes #weightmanagement #healthandwellness

Interested in health coaching but not sure what to look for? Here's a checklist: https://zurl.co/xwOMK #healthandwellness #employeewellness #healthcoaching

🎉 We are excited to introduce our newest health coaching program, UCentered! 🎉 While natural phases of women's lives, perimenopause and menopause are often still considered taboo topics - but they shouldn't be. UCentered is designed to provide support and positive understanding to help women develop personalized strategies to fit their unique needs. Learn more about how UCentered helps women thrive on our blog: https://zurl.co/hpGNo

You made it! Another holiday season is in the books and the new year is in full swing. Even though the rush of the season is over, it's totally normal to still feel drained. Here are four tips that can help you regain your balance: https://zurl.co/Xqi2s #wellbeing #relaxation #healthandwellness

It's time to take the stigma out of menopause. While a normal part of every woman's life cycle, lack of openness around this topic often leads many women to feel isolated, confused, and frustrated. But it doesn't have to be that way. Our newest health coaching program, UCentered, provides support and positive understanding to to help women develop personalized strategies to fit their unique needs. Participants will learn ways to maintain physical health and enhance emotional resilience, empowering them to embrace this phase of life with a sense of control and wellbeing. Contact us today to schedule a demo and see how UCentered can help your employees not just cope, but thrive: https://zurl.co/CiGrk #menopause #perimenopause #healthcoaching #employeewellbeing #healthandwellness

Marquee Health's offices are closed today to honor Dr. Martin Luther King, Jr. This MLK Day, we are taking time to reflect and remember his legacy. 🇺🇲 #mlkday #equality #hope