MeTime Healing

New Year, New Series, and a Better You! 🎉 Step into 2025 with a renewed focus on your mental well-being. Our Winter Wellness Workshops are here to guide you through life’s challenges and help you thrive, no matter the season. This series is designed to equip you with tools to: ✔️ Balance work and life in today’s fast-paced digital world. ✔️ Overcome the winter blues and cultivate joy. ✔️ Build resilience and face uncertainty with confidence. ✔️ Embrace mindfulness and create inner calm. What’s coming up? 🗓️ January 18, 2025 – Work-Life Balance in a Digital World with Sofia Airoldi 🗓️ February 7, 2025 – From Winter Blues to Winter Bloom with Ipek Potur 🗓️ February 28, 2025 – The Art of Building Resilience with Deniz Keskinel 🗓️ March 21, 2025 – Coping with Change and Uncertainty with Deniz Keskinel 🗓️ April 22, 2025 – Mindfulness and Meditation with Ipek Potur 💡 Why Join? Gain actionable tools for emotional balance and growth. Learn from expert psychologists who understand life’s complexities. Connect with a supportive, like-minded community. 🎟️ Seats are limited! Use promo code WINTER2025 for $10 off your registration. 💻 Click here to register and start your journey. https://lnkd.in/eS8RcfWv Let 2025 be the year you invest in your mental well-being. 🌟

⏳ Save the Date! ⏳ Ready to master the art of Work-Life Balance in a Digital World? 🌐✨ Join Sofia Airoldi for practical tools and expert guidance to help you thrive in both your personal and professional life. 💡 Don’t forget! Use promo code WINTER2025 at checkout for $10 off your registration. 🎉 📅 Date: January 18, 2025 🕒 Time: 10:00 AM EDT | 6:00 PM CET 🎟️ Seats are filling fast! Secure yours today: https://lnkd.in/erJBWfTq

📣 Finding balance in a digital world can feel like a challenge, but it doesn't have to be! 🌐✨ Join us for an expert-led workshop with Sofia Airoldi, Clinical Psychologist, where we’ll explore strategies to create harmony between work and life in today’s fast-paced digital era. 🕊️ 📅 Date: January 18, 2025 🕒 Time: 10:00 AM EDT | 6:00 PM CET 🎥 Watch Sofia's video to get a glimpse of what’s in store! Don't miss this opportunity to invest in your well-being and boost your productivity. ➡️ Register now: https://lnkd.in/erJBWfTq

Cheers to a new year of growth, balance, and thriving together! 🌟 Let’s make 2025 a year of mindfulness, connection, and well-being. 🕊️✨ Happy New Year from all of us at MeTime Healing! 💙

As we wrap up another year, I find myself reflecting on the incredible journey we’ve shared and the boundless optimism that drives us forward. This year, I’ve been especially inspired by the unwavering dedication of our community to advancing emotional well-being and innovative solutions that truly make a difference. Why am I so encouraged? I’ve had the privilege of meeting extraordinary individuals—founders, mentors, partners, and community members—whose enthusiasm and insights motivate me to stay focused on our shared mission. Their belief in what we’re building at MeTime Healing and Business Solutions strengthens my resolve and optimism for the future. The behavioral health technology ecosystem continues to thrive, and the momentum is undeniable. A highlight of this year was receiving the Global Expansion Grant from the Maryland Department of Commerce 💛 🖤 ❤️ , which enabled us to present our solutions at the MediCa Trade Show in Düsseldorf, Germany. This was a transformative experience, allowing us to connect with partners from across the globe and introduce our services to a worldwide audience. Closer to home, I’m deeply moved by the generosity of our providers. Their passion and tireless efforts not only elevate our reputation but also further our mission to create a brighter future for all. Their vision and commitment remind me daily of the powerful impact we can achieve together. For me personally, this year as Founder and CEO has been a whirlwind of growth, learning, and positive energy. I remain committed to being accessible and open to hearing from you—whether it’s concerns, ideas, or congratulations. Together, we’ve built something remarkable, and together, we’ll continue to push boundaries in the coming year. I must also extend my heartfelt gratitude to our dedicated leadership team and our Medical Advisors, Dr. Swati Chanani, MD, and Dr. Farhad Naseh, MD. Their commitment, collaboration, and vision for our work are unparalleled and vital to our continued success. Your support today and in the future fuels our ability to build healthier, stronger communities. Thank you for being part of this journey. Wishing you a joyful holiday season filled with warmth, gratitude, and hope for the year ahead. With heartfelt thanks and best wishes, Feri Naseh, MBA

Ever catch yourself saying “yes” when you really mean “no”? 🙋♀️🙋♂️ Constantly bending over backwards for others but leaving yourself behind? It’s time to change that. 💪 Being a people pleaser might feel like the “right” thing to do, but it can slowly drain your energy, happiness, and peace. Remember: setting boundaries isn’t selfish, it’s self-care. 💛 Drop a 💡 if you’re ready to prioritize you and break free from the people-pleasing cycle!

New Year, New Balance! Discover mindful tips, upcoming workshops, and tools to recharge this season. Start your wellness journey with us—read the latest edition of our newsletter now!  ❄️

As we step into the final week before the holiday season, it’s time to take a breath and slow down. This week isn’t about rushing to meet every deadline or piling on last-minute goals. Instead, let’s focus on: ✔️ Wrapping up the tasks we’ve already started. ✔️ Clearing our minds to make space for rest and joy. ✔️ Giving ourselves permission to not be perfect. And as you look toward the new year, remember: resolutions and goals are meant to guide you, not pressure you. Growth doesn’t come from harsh self-criticism—it comes from patience and small, intentional steps. Let’s make this holiday season a time to recharge and embrace progress over perfection. 💙 How are you slowing down this week? Share your thoughts—we’d love to hear them.

Do you find the holidays a mix of joy, excitement, and overwhelm? While this season can be magical, it also highlights the challenges of life transitions, family dynamics, and managing expectations. It’s a time when the pressure to make everything perfect can feel heavier than ever. Remember, you are not alone in navigating this blend of emotions. It’s okay to take a step back, breathe, and focus on what truly matters—connection, gratitude, and self-care. Whether it’s setting boundaries, finding moments of stillness, or leaning on your support system, give yourself the grace to prioritize you. 💛

Reminder: Diversity, Inclusion, and Emotional Safety Workshop 🌟 ⏰ It’s almost time! Join us tomorrow, December 10, 2024, at 12:00 PM EDT for this insightful and interactive session with Gabrielle Kleygrewe, Clinical Psychologist and expat herself. In this workshop, you’ll gain: ✔️ Practical strategies to create inclusive environments. ✔️ Tools to foster emotional safety in your personal and professional life. ✔️ A supportive space to connect and grow with like-minded individuals. 📌 Haven’t registered yet? There’s still time! Use promo code FALL2024 to save $10 and secure your spot. 🔗 Click here to register now! https://lnkd.in/eS8RcfWv ✨ Don’t miss this chance to grow, reflect, and connect. We can’t wait to see you there! https://lnkd.in/e7UhyGMg