Pelvic Rehabilitation Medicine

It’s typically never ‘just an endometrioma.’ Multiple studies show that endometriomas are often a sign of more severe pelvic and intestinal endometriosis. If you've been diagnosed, seeking a second opinion could be the key to uncovering the full picture. At PRM, our specialists are here to help you navigate your journey with expert care and personalized treatment. 💜 #chronicpainsupport #pelvicpainawareness #pelvichealth #womenshealth #chronicpainawareness #chronicpainaware #spoonielove #spoonie #chronicdisease #chronicpainsupport #chronicpainsucks #chronicpainflares #endometriosisawareness #endowarriors #endowarrior🎗 #pelvicpainsucks #chronicillness #endocommunity #endobelly #endometriosisawareness #endo #endoisreal #chronicpainwarrior #adenomyosis #infertility #infertilityawareness # #teenendo #pcosawarene

✨ Your pain is real, your journey is valid, and your healing matters. ✨ Living with endometriosis can feel isolating, but you’re not alone. Your struggles are seen, your strength is inspiring, and every step toward healing is a victory. 💜 You deserve comfort, care, and a life where you can thrive—not just survive. Keep going; you’ve got this. 💜

Endo belly is a common yet often misunderstood symptom of endometriosis. Here are 5 key facts to help you navigate and manage it: 1️⃣ Endo belly isn’t just bloating – It’s often caused by inflammation, hormonal changes, or digestive issues linked to endometriosis. It's more than "normal" bloating and can cause significant discomfort. 2️⃣ Triggers can vary – Certain foods, stress, or even the menstrual cycle may worsen symptoms. Keeping a food and symptom diary can help identify your personal triggers. 3️⃣ It’s not in your head – Endo belly is a real and valid symptom of endometriosis. Seeking support from a healthcare provider can lead to better management options. 4️⃣ Treatment can help – While there’s no one-size-fits-all solution, dietary changes, physical therapy, medication, or addressing gut health (like SIBO) may relieve symptoms. 5️⃣ You’re not alone – Many people with endometriosis experience endo belly. Connecting with support groups or specialists can make a big difference in managing the condition. 💜

Here are 8 reasons why getting an endometriosis (endo) diagnosis is crucial: 1. Accurate Treatment Plan: A proper diagnosis allows healthcare providers to tailor treatments that target your specific condition, improving symptom management and quality of life. 2. Symptom Validation: Receiving a diagnosis can validate your experiences, reducing the frustration of feeling dismissed or misunderstood. 3. Fertility Planning: Understanding how endo affects your reproductive health can help you plan for family-building options if desired. 4. Improved Pain Management: With a diagnosis, you can explore evidence-based pain relief options, including medications, surgeries, or holistic therapies. 5. Preventing Further Damage: Timely intervention can slow the progression of the disease and reduce the risk of complications, such as organ damage or adhesions. 6. Access to Support Resources: A diagnosis connects you to specialized healthcare providers, support groups, and educational resources. 7. Mental Health Benefits: Knowing the cause of your symptoms can reduce anxiety and depression often associated with chronic, unexplained pain. 8. Empowerment and Advocacy: A diagnosis empowers you to advocate for your health, make informed decisions, and explore advanced treatment options tailored to your needs. Give us a call today. 💜

✨ Endo Care: Do's & Don'ts ✨ 💜 Do: 1. Seek specialized care like PRM's evidence-based treatments 2. Track your symptoms to better understand your body 3. Follow a balanced, anti-inflammatory diet 4. Educate yourself to advocate for your health 🚫 Don’t: 1. Rely solely on painkillers; address the root cause 2. Overexert yourself—rest is healing 3. Ignore symptoms; early intervention matters 4. Skip follow-ups with your care team Managing endo is a journey, but you don’t have to do it alone. Prioritize your health, and take it one step at a time! 💜

Understanding Endometriosis, Adenomyosis, and PCOS can be overwhelming. 🌸 Here’s a visual to break down their similarities and differences. Still unsure or want clarity from a professional? PRM is here to support you with expert care. Give us a call. 💜

Excision surgery can be life-changing, but it’s important to set realistic expectations. While it addresses physical issues like removing endometriosis lesions, it may not fully resolve all symptoms or complications. Chronic conditions often require a multifaceted approach— such lifestyle changes and ongoing care. Remember, every healing journey is unique, and comprehensive recovery takes time. Each patient’s experience and healing process are different, and results can vary. Additional interventions might be needed for a full recovery. For specialized and ongoing care, give us a call. 💜

Every woman’s success should be an inspiration to another. At PRM, we’re proud to support women on their journey to better health and wellness. Together, we rise! 💜

Did you know some "healthy" habits could actually be making your endometriosis symptoms worse? Here are 4 things that might be impacting your health: 1. High-Impact Workouts – Intense exercises can increase inflammation and strain on your body, worsening pelvic pain. Opt for low-impact exercises like yoga or swimming. 2. Powering Through Your Day – Pushing yourself through pain without rest can take a toll. Listening to your body and resting when needed is key. 3. Not Eating Regularly – Skipping meals or going too long without eating can trigger inflammation and worsen symptoms. Aim for regular, balanced meals throughout the day. 4. Eating the Same Foods – A repetitive diet can limit essential nutrients. Try varying your meals to support hormonal balance and reduce inflammation. Sometimes the small changes can make a big difference. 💜

Pelvic pain is a complex condition that affects countless individuals, yet finding effective, compassionate care can often feel like an uphill battle. At @pelvicrehabilitation in New Jersey, Jessica Ray is transforming lives with her patient-centered approach to treating chronic pelvic pain. At locations in Florham Park and Englewood, Jessica is at the forefront of delivering comprehensive care tailored to each patient’s unique needs. Meeting with Jessica Ray and receiving care at PRM offers more than just treatment—it provides patients with validation and a clear path forward. The new patient visit is designed to listen to your concerns, align with your goals, and empower you with the information needed to make informed decisions. Even if symptoms feel manageable, seeking care is a proactive step to prevent more severe flare-ups or complications. Chronic pelvic pain often develops gradually, and addressing it early can lead to better long-term outcomes. With a solid care plan, PRM helps patients navigate and manage flare-ups caused by hormonal changes, stress, or lifestyle factors, ensuring minimal disruption to daily life. Call now to schedule your appointment 💜