PTA Physical Therapy

5 WAYS to Keep Your Joints Happy This Winter! Winter doesn't have to mean stiff or achy joints. Let’s keep you feeling your best! Follow these tips: 1️⃣ Layer up 2️⃣ Move daily 3️⃣ Hydrate 4️⃣ Heat therapy 5️⃣ Eat smart Taking small steps can make a big difference in how your body feels this winter! ❄️ Which tip will you try first? Let us know in the comments! #winterwellness #winter #physicaltherapy #physicaltherapist #bigfork #lakeside #kalispell #columbiafalls #whitefish #flatheadcounty #montana #sportsmedicine #ptflathead #professionaltherapyassociates

It’s okay—we’ve all been there! 😆  The important thing is getting back on track and staying committed to your goals.  Tag a friend who can totally relate! #homeexercises #exercises #physicaltherapy #physicaltherapist #bigfork #lakeside #kalispell #columbiafalls #whitefish #flatheadcounty #montana #sportsmedicine #ptflathead #professionaltherapyassociates

👋🏻 Say Hello to Jake! Jake grew up in Spokane, WA, and graduated from Carroll College in Helena, MT with a Bachelor of Arts in Health Science and Public Health. He later earned his Doctor of Physical Therapy degree from the University of Colorado Anschutz Medical Campus. 🏋️♂️ With a background in the United States Army and collegiate soccer, Jake is dedicated to helping his patients achieve their best level of function. His approach combines biomechanics, manual therapy, and personalized, goal-focused exercises to get you moving and feeling your best.  Jake recently moved to Kalispell with his wife Megan and their two dogs, Harvey and Piper. 🐾 In his free time, he’s all about outdoor adventures—from running, hiking, and boating in the summer to skiing and snowshoeing in the winter. ❄️🏞️ 📋✍🏻 Book your appointment with Jake today! #physicaltherapy #physicaltherapist #bigfork #lakeside #kalispell #columbiafalls #whitefish #flatheadcounty #montana #sportsmedicine #ptflathead #professionaltherapyassociates

In 2019, Our patient, Luke faced a life-changing car accident. He wasn’t sure if walking again was even possible. Today? He’s unstoppable and ready to conquer anything he sets his mind to. 💪 Your progress inspires us every day, Luke! We’re so proud to have been part of your journey! 💬 Have a story of overcoming challenges? Share it in the comments—we’d love to celebrate your wins. #patientsuccess #physicaltherapy #physicaltherapist #bigfork #lakeside #kalispell #columbiafalls #whitefish #flatheadcounty #montana #sportsmedicine #ptflathead #professionaltherapyassociates

When you complete your PT sessions and hit the gong, it's not just a sound—it’s a celebration of your hard work, dedication, and progress. 🛎️🙌  💬 Tell us in the comments: What’s your next health goal? Book your appointment today and let’s start celebrating your wins together! #physicaltherapy #physicaltherapist #bigfork #lakeside #kalispell #columbiafalls #whitefish #flatheadcounty #montana #sportsmedicine #ptflathead #professionaltherapyassociates

Breast cancer affects millions of lives every year, and as healthcare professionals, we have the power to make a difference through early detection and patient education. Click below to read more about how we can help patients continue to "Move, Feel, Live." #BreastCancerAwareness #EarlyDetection #HealthcareProfessionals #PublicHealth #WomensHealth #PatientCare

Say hello to Elise! 👋 💯 Elise hails from Madison, Wisconsin, where she earned her Bachelor of Science in Rehab Psychology and Special Education from the University of Wisconsin-Madison. She later obtained her Doctorate in Physical Therapy from Marquette University in Milwaukee. 👏 Elise is passionate about assisting individuals with various disabilities and has witnessed firsthand the transformative power of physical movement in the healing process. She specializes in treating pediatric sports injuries, runners, and weightlifters. 🍃 Outside of helping patients move and feel their best, Elise enjoys weightlifting, hiking, camping, and paddleboarding. She also loves exploring new places and taking in everything the Flathead Valley has to offer. Make sure to greet Elise when you see her at our clinic! 🔥 #ptflathead #professionaltherapyassociates #bigfork #lakeside #kalispell #columbiafalls #whitefish #flatheadcounty #montana #physicaltherapy

Did you know you don’t always need a referral to see a physical therapist? 😮💯 That’s right! In all 50 states and the District of Columbia, you can reach out to a physical therapist directly without first visiting your primary care provider. 🥰 Plus, you have the flexibility to choose the therapist that’s right for you, without being limited to a specific facility. It’s all about empowering you to select the care that fits your needs best! 🔥 What are you waiting for? Visit Professional Therapy Associates today 🧘♂️ #ptflathead #professionaltherapyassociates #bigfork #lakeside #kalispell #columbiafalls #whitefish #flatheadcounty #montana #physicaltherapy

Dive into the 7 Incredible Benefits of Aquatic Therapy! 🌊 1️⃣ Less Stress on Joints: The water’s buoyancy reduces impact, making it easier on your joints. 2️⃣ Better Flexibility: Stretch it out! Water helps improve your range of motion. 3️⃣ Stronger Muscles: Resistance from water helps build muscle strength without heavy weights. 4️⃣ Improved Blood Flow: Increase circulation and boost your heart health. 5️⃣ Pain Relief: Warm water therapy can help soothe aches and pains. 6️⃣ Better Balance: Water supports you while you work on your stability. 7️⃣ Safer Exercises: Low-impact and gentle on the body, perfect for all fitness levels! Ready to make a splash in your wellness routine? Comment 💧 down below! #ptflathead #professionaltherapyassociates #bigfork #lakeside #kalispell #columbiafalls #whitefish #flatheadcounty #montana #aquatictherapy #physicaltherapy

Everybody say hello to Megan! 💯 Megan earned her undergraduate degree in Biology with a minor in Environmental Studies from Gonzaga University and her Doctorate of Physical Therapy from the University of St. Augustine for Health Sciences. 👏 As a college soccer player, she saw many teammates suffer injuries without receiving adequate rehab. This inspired her to pursue physical therapy, aiming to provide better care for those in similar situations. 🌟 Megan specializes in manual therapy and plans to further her education in mobilization with movement techniques. In her free time, she enjoys outdoor activities and loves snowboarding in the winter. ❄ Don't forget to say hi to Megan when you see her at our clinic! 😊 #ptflathead #professionaltherapyassociates #bigfork #lakeside #kalispell #columbiafalls #whitefish #flatheadcounty #montana #sportsmedicine #physicaltherapy