Results Management Group reposted this
Guiding CEOs, management teams, boards, & families to align, unify, stabilize, transition, & grow, even in the most challenging situations.
What Science Says About Gratitude As Thanksgiving approaches, I'm reflecting on the incredible impact of gratitude—something far more profound than a simple gesture or a polite “thank you.” Did you know science shows that gratitude is a powerful force for health, happiness, stronger relationships, and success? Studies show that practicing gratitude makes us happier and healthier, improving sleep quality, reducing symptoms of depression, and lowering blood pressure and anxiety. It helps us shift our focus from what's lacking to what is already abundant in our lives, bringing about a lasting sense of contentment that attracts people and opportunities. Expressing gratitude causes others to know they are seen and valued and to feel valuable ourselves. So it connects us—to each other and ourselves. In a world that often pulls us in countless directions, a moment of genuine thankfulness can be the grounding force that keeps us centered. Science also tells us that happiness causes success more than vice versa. Gratitude -> Happiness -> Health -> Connection -> Success. Noticing and sharing appreciation with others enhances its benefits and spreads them to others. Perhaps it's the warmth of a loved one's smile, the quiet comfort of a daily routine, or even the resilience you've shown through challenging times, the effort of a colleague, family member, or friend. I sincerely appreciate you all for touching my life —for the conversations, the trust, the shared experiences, and the opportunity to be more me with you in it. May this Thanksgiving bring peace, joy, and the warmth of those you love. Wishing you a Beautiful Holiday, Matthew https://lnkd.in/gvTFcJD .................. #Gratitude #Leadership #Love #Engagement #FamilyBusiness #Family Results Management Group #hapiness #health #connection #success #thankgiving