Sayana Medical & Wellness Center

🌟 Comment "RESET" to join the 360Reset Challenge Support Group! 🌿✨ Ready to transform your health? Join the 360Reset 7-Day Detox Challenge starting February 3rd and cleanse, energize, and reset your body with the power of Core Restore! 💚 This is your chance to feel lighter, clearer, and more energized in just 7 days. 🚀 Here’s what you’ll get when you join the challenge: ✅ Supportive Community: Share wins, struggles, and progress with fellow challengers ✅ Expert Guidance: Get support from our moderators (available Monday–Friday, 1-6 PM PST) ✅ Tools for Success: Healthy recipes, mindset tips, hydration goals, and daily challenges ✅ Daily Engagement: Stay motivated with daily tips and share your progress to inspire others! What you’ll gain: ✨ Reduced bloating & inflammation ✨ Boosted energy & mental clarity ✨ Healthier habits that stick ✨ A renewed sense of balance and vitality Don't wait! Comment "RESET" below to join the Facebook group and get all the support you need to succeed. Let’s detox and thrive together! 💚🌱

🌿 The recent wildfires in LA have been devastating—with lives lost, impacting homes, health, and our community. But the resilience of Los Angelenos is truly inspiring. At Sayana Medical, we want to support you in the best way we know how—by helping you restore your health and well-being. 💙 We’ve created a FREE guide with simple, actionable steps to detox from the ash and toxins left behind by the fires. Want a copy? Comment “GUIDE” below, and we’ll send it your way! 🔥➡️🌱

🔥🌿 Detox Your Body, Boost Your Health 🌿🔥 With the recent California wildfires, your body needs extra support to fight off toxins and stress. Core Restore is here to help you hit the reset button—detoxify, reduce inflammation, and support heart health with every sip! 💚 Don’t let the smoke weigh you down. Feel your best with the power of Core Restore. 🌱✨

🔥 L.A. Wildfires = Toxic Aftermath! 🔥 Lead levels from the fires were 100x higher than allowed—detected miles away! 😳 Your body needs help detoxing from these hidden dangers. Functional medicine helps measure your toxin levels and personalize your detox. 💡 Want to start detoxing? Drop "guide" in the comments for a FREE PDF on natural detox methods!

Don’t be fooled with the good air quality index after these fires. There are likely toxins we are not measuring in the air. A commonly overlooked source is flame retardant, that contains cadmium, aluminum, iron, and lead—impacting our health and environment. 😨 But you can protect yourself! ✨ Wash your fruits & veggies thoroughly 🍎 ✨ Use a reverse osmosis water filter 💧 ✨ Boost antioxidants with the right foods & supplements 🥦 Your health is in your hands—take action today! 💪

How to manage anxiety under these fire alerts Dr. Sayana speaks from the heart about the anxiety many of us are feeling during the LA fires. Whether it’s through prescribed medication, natural remedies like ashwagandha, or simple practices to calm the mind, taking steps to care for your well-being is so important right now. Remember, your feelings are valid, and you’re not alone in this. Let’s support one another, stay safe, and hold onto hope—this will pass. Sending love and strength to everyone in LA. 💔🙏

💙Recovering and Detoxifying Post-Fire💙 It’s been a tough week for LA as the fires have left many of us in fight-or-flight mode. 💔 Dr. Sayana shares compassionate advice for protecting our bodies from the high smoke exposure and toxic effects we’re all facing. 🫐 Prioritize antioxidants: Load up on colorful fruits and veggies. 💊 Consider supplements: Dr. Sayana recommends Mitocore, Sayana Medical’s Buffered Vitamin C, and NAC—an excellent precursor to glutathione. ✨ For a direct boost: Try Auro Wellness Glutaryl, a simple rub-on antioxidant spray. Let’s take small steps to care for ourselves and each other. Sending love and strength to everyone navigating this difficult time. Stay safe, LA—we’ll get through this together. 💙🙏 #StaySafeLA #HealthTips #FunctionalMedicine #Antioxidants #WeAreInThisTogether

Are you at risk for dementia? If someone in your family has had it, you might be wondering if it could affect you too. While conventional medicine offers limited tools for prevention, there’s still hope! 🌿 Testing for the APOE gene, which Chris Hemsworth made famous, can give you insight into your genetic risk for Alzheimer’s. If you test positive, it’s empowering to know you can take control of your health! 💪 For me, knowing I have the APOE gene means I focus on reducing inflammation, improving gut health, managing stress, and adopting a plant-based diet. 🌱 It's all about making lifestyle changes to reduce my risk, and it can help you too! So, are you ready to take control of your brain health? 🧠 

SIBO (Small Intestinal Bacterial Overgrowth) could be taking over your life if you are experiencing these symptoms... ⬇️ ✅ Loss of appetite ✅ Abdominal pain ✅ Nausea ✅ Bloating ✅ An uncomfortable feeling of fullness after eating ✅ Diarrhea ✅ Unintentional weight loss ✅ Malnutrition SIBO is a condition where the bacterial population in your small intestine goes haywire, causing a host of uncomfortable symptoms. But what exactly triggers this bacterial overgrowth? 🤔 SIBO often occurs when certain circumstances—like surgery or diseases—slow down the movement of food and waste products in your digestive tract. This slowdown creates a perfect environment for bacteria to thrive where they shouldn't be, which is why many women experience symptoms like bloating, nausea, and diarrhea. 😣 But the catch is that SIBO isn't just a result of stomach surgeries—it can also stem from structural issues in your small intestine or underlying medical conditions like Crohn's disease or diabetes. If you've been experiencing persistent symptoms like bloating, abdominal pain, or unintentional weight loss, then it's definitely time to dig DEEPER and see if SIBO is at play. Have any of these symptoms? 

Did you know that most Americans are only getting 10 grams of fiber a day, but we really need 30? 🥑🌱 Fiber is a game-changer—it helps balance hormones, reduces gut inflammation, and flushes out toxins. It's as simple as adding more fiber-rich foods to your diet! 💪 One avocado (up to 15 grams) and a bowl of black beans (15 grams) can easily get you to your daily goal. So, keep that avocado in the fridge, stock up on beans, and make your meals delicious and nutrient-packed! Your body will thank you! 💚