Sayana Medical & Wellness Center

Don’t be fooled with the good air quality index after these fires. There are likely toxins we are not measuring in the air. A commonly overlooked source is flame retardant, that contains cadmium, aluminum, iron, and lead—impacting our health and environment. 😨 But you can protect yourself! ✨ Wash your fruits & veggies thoroughly 🍎 ✨ Use a reverse osmosis water filter 💧 ✨ Boost antioxidants with the right foods & supplements 🥦 Your health is in your hands—take action today! 💪

How to manage anxiety under these fire alerts Dr. Sayana speaks from the heart about the anxiety many of us are feeling during the LA fires. Whether it’s through prescribed medication, natural remedies like ashwagandha, or simple practices to calm the mind, taking steps to care for your well-being is so important right now. Remember, your feelings are valid, and you’re not alone in this. Let’s support one another, stay safe, and hold onto hope—this will pass. Sending love and strength to everyone in LA. 💔🙏

💙Recovering and Detoxifying Post-Fire💙 It’s been a tough week for LA as the fires have left many of us in fight-or-flight mode. 💔 Dr. Sayana shares compassionate advice for protecting our bodies from the high smoke exposure and toxic effects we’re all facing. 🫐 Prioritize antioxidants: Load up on colorful fruits and veggies. 💊 Consider supplements: Dr. Sayana recommends Mitocore, Sayana Medical’s Buffered Vitamin C, and NAC—an excellent precursor to glutathione. ✨ For a direct boost: Try Auro Wellness Glutaryl, a simple rub-on antioxidant spray. Let’s take small steps to care for ourselves and each other. Sending love and strength to everyone navigating this difficult time. Stay safe, LA—we’ll get through this together. 💙🙏 #StaySafeLA #HealthTips #FunctionalMedicine #Antioxidants #WeAreInThisTogether

Are you at risk for dementia? If someone in your family has had it, you might be wondering if it could affect you too. While conventional medicine offers limited tools for prevention, there’s still hope! 🌿 Testing for the APOE gene, which Chris Hemsworth made famous, can give you insight into your genetic risk for Alzheimer’s. If you test positive, it’s empowering to know you can take control of your health! 💪 For me, knowing I have the APOE gene means I focus on reducing inflammation, improving gut health, managing stress, and adopting a plant-based diet. 🌱 It's all about making lifestyle changes to reduce my risk, and it can help you too! So, are you ready to take control of your brain health? 🧠 

SIBO (Small Intestinal Bacterial Overgrowth) could be taking over your life if you are experiencing these symptoms... ⬇️ ✅ Loss of appetite ✅ Abdominal pain ✅ Nausea ✅ Bloating ✅ An uncomfortable feeling of fullness after eating ✅ Diarrhea ✅ Unintentional weight loss ✅ Malnutrition SIBO is a condition where the bacterial population in your small intestine goes haywire, causing a host of uncomfortable symptoms. But what exactly triggers this bacterial overgrowth? 🤔 SIBO often occurs when certain circumstances—like surgery or diseases—slow down the movement of food and waste products in your digestive tract. This slowdown creates a perfect environment for bacteria to thrive where they shouldn't be, which is why many women experience symptoms like bloating, nausea, and diarrhea. 😣 But the catch is that SIBO isn't just a result of stomach surgeries—it can also stem from structural issues in your small intestine or underlying medical conditions like Crohn's disease or diabetes. If you've been experiencing persistent symptoms like bloating, abdominal pain, or unintentional weight loss, then it's definitely time to dig DEEPER and see if SIBO is at play. Have any of these symptoms? 

Did you know that most Americans are only getting 10 grams of fiber a day, but we really need 30? 🥑🌱 Fiber is a game-changer—it helps balance hormones, reduces gut inflammation, and flushes out toxins. It's as simple as adding more fiber-rich foods to your diet! 💪 One avocado (up to 15 grams) and a bowl of black beans (15 grams) can easily get you to your daily goal. So, keep that avocado in the fridge, stock up on beans, and make your meals delicious and nutrient-packed! Your body will thank you! 💚

🚨 PCOS is NOT a disease, it's a collection of symptoms that have one thing in common: irregular ovulation. 🚨 The thing is, PCOS looks different on everyone—some don't exhibit any noticeable symptoms, and others suffer from multiple. This is why weight loss is so difficult for women experiencing PCOS—this condition is linked to obesity, insulin resistance, and infertility. 😖 Losing weight with PCOS without heavy medication or procedures is possible, you just have to know the right practitioner. Are you battling with one or more of these symptoms and need more help? Connect with us via DM or schedule your FREE discovery call today! 📞818.331.4386

Healing the gut is about more than just managing symptoms like chronic diarrhea and malabsorption. It’s essential to look deeper—issues like SIBO might be a piece of the puzzle, but underlying factors such as mold exposure and toxicity often play a bigger role. Focus on supporting your adrenal and hormonal health first, creating a strong foundation for safe, effective detoxification. Taking the right steps at the right time can make all the difference!

Does going out for dinner stress you out? 😫  Maybe you feel mostly fine day-to-day when you’re preparing your own food and know exactly what’s in it.  And then you eat out at a cafe or restaurant and all of a sudden feel SO out of control.  You have no idea what’s in the food and whether you’re going to end up suffering consequences later.  This used to be me.  If you have to avoid a bunch of different foods and be super careful of what you eat, here’s something you need to know.  It’s not about the food. There’s a reason that you’re reacting to that food, and if you figure out the root cause and address it, you can get rid of your gut issues for good.  Which means you can enjoy meals out with friends and family without stressing about how you feel later.  Tag someone who can relate to this! 

Why Fiber is a MUST for Your Health… Getting enough fiber in your diet is crucial for overall well-being! Here’s why: 1️⃣ Supports Gut Health: Fiber helps reduce gut inflammation, promoting a balanced microbiome. 2️⃣ Balances Hormones: It plays a key role in hormone regulation, reducing symptoms of imbalance. 3️⃣ Detoxifies the Body: Fiber binds to toxins and helps eliminate them, supporting your liver and kidneys. But where does fiber come from? A common misconception I hear from my patients is that a big bowl of leafy greens (like arugula or spinach) is enough to hit their fiber goals. 🌿 Yes, veggies are great, but a bowl of leafy greens only has less than 1 gram of fiber! Now, compare that to a bowl of black beans, which packs 15 grams of fiber. 💥 To truly support your health, aim for 30 grams of fiber per day—the average American only gets 10-15 grams. Keep a stash of high-fiber foods like beans, lentils, chia seeds, and whole grains on hand to easily boost your intake!