TELEexe4ALL

During our two-year project, the TELEexe4ALL group has been delivering inclusive tele-exercise courses involving young, women, elderly people, athletes, and people with mental or physical disabilities. What is the lesson learned?  We will discuss successes and criticalities with the partners from Croatia, Latvia, Italy, and Portugal, during our international conference “Tele-exercise for fitness: New frontiers for healthy lifestyles”.  Stay tuned (https://lnkd.in/dv78fTSD)  Free participation upon registration at the following link: https://lnkd.in/dGqahS2f See you in Rome on October 3!

Many people complain about the cost of physical activities, but you do not need many devices for good training: a couple of plastic bottles will do as weights, an elastic band for exercise can be made out of an elastic ribbon for sewing, a house carpet will do as a mat. Don't let cliches keep you away from exercise!

Even elite athletes can engage in tele-exercise and FIDAL has gained a great experience in this field. During our international conference “Tele-exercise for fitness: New frontiers for healthy lifestyles”, we will compare two different perspectives: coach Gianni Melluzzo will present some of FIDAL best practices, and as to the athlete's experience point of view we will host a special guest, Matteo Melluzzo – 2024 European men's 4x100 meters champion, and 2024 Italian men’s 100 meters champion! Don’t forget to register (https://lnkd.in/dGqahS2f)! We are looking forward to seeing you in Rome on October 3!

It is time to enroll your kids in some sports activity! Team playful activities are for children who like to be part of a group, individual activities may be preferred by children who are a little shy or perfectionist. Take advantage of the trial lessons and open up your horizons to the attractive sports activities that are offered to children today, don’t necessarily choose the more traditional ones! Sport is a key experience for children's growth not only physically but also personally and socially, it also allows experiencing commitment, self-discipline, and responsibility.

How to design a fitness program in tele-exercise? What issues are to be addressed? Technical, technological, logistical, organizational, communication, and relational factors will be analysed during our workshop “How to design tele-exercise courses for fitness”.   Enzo Iuliano (Università eCampus), José Vilaça-Alves, and Rafael Peixoto (UTAD, Portugal) will interact with participants simulating a design activity and providing useful tips! Free participation upon registration at the following link: https://lnkd.in/dGqahS2f We are looking forward to seeing you in Rome on October 3!

Fall is approaching, don’t let rainy, windy, or cold days keep you away from your training routine! You can exercise even at home! Always keep your standards to 150-300 minutes a week of moderate aerobic physical activity or 75-150 minutes a week of intense aerobic physical activity!

Is tele-exercise suitable even for children and teenagers? What goals should it be aimed at? To what extent?   During our international conference “Tele-exercise for fitness: New frontiers for healthy lifestyles”, prof. Maria Chiara Gallotta from Università La Sapienza will give us her precious insights on the topic! SAVE THE DATE: October 3, at Università eCampus, via Matera 18, Roma. Free participation upon registration at the following link: https://lnkd.in/dGqahS2f

Did you enjoy your vacations… too much? Did you have too much food or wine? Do you need to keep back on track to face your daily routine? A healthy diet and physical activity may help you! Prefer salads, legumes, vegetables, and fruit, drink a lot of water, and try to avoid sugar, fats, and alcohol. Take 30 minutes a day all to yourself, to have a walk or some light exercise. You can do it, one day at a time!

We are proud to announce the final event of our two-year project TELEexe4ALL! We are looking forward to seeing you in Rome on October 3 for the international conference “Tele-exercise for fitness: New frontiers for healthy lifestyles”.  Free participation upon registration at the following link: https://lnkd.in/dGqahS2f  For more updates, please check our website: https://lnkd.in/dv78fTSD 

🔥 15-Day Fitness Challenge: Walking in Place HIIT! 🔥   Hi Fitness friends! Here we propose you an easy workout to help you to improve your fitness during this summer!   🏆 Goal: Complete the workout each day for 15 days! 🏆 Difficulty: Hard 📝 Daily Workout Plan:   1. Walking in Place HIIT: Boost your cardio and keep moving!   o Day 1-5: 30 seconds of fast high-knee marching in place and 60 seconds of slow marching x6 o Day 6-10: 30 seconds of fast high-knee marching in place and 45 seconds of slow marching x7 o Day 11-15: 30 seconds of fast high-knee marching in place and 30 seconds of slow marching x8   Remember to warm up before you start and cool down afterwards!