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New episode just dropped! Check out episode 15: "Mental Health and Law Enforcement: Breaking stigmas, building trust and changing the game. A Conversation with Dr. Katherine Kuhlman, ABPP." Listen to the full episode, here: www.tellusmoreabouthat.com (or any major streaming platform). Catch the video interview on Spotify or YouTube! TUMAT Takeaways: • Law enforcement psychology focuses on the mental health and well-being of law enforcement officers and first responders. • Most mental health challenges LE personnel are facing are TREATABLE! If provided with the appropriate support from their agencies, personnel can not only overcome the struggles, but they can thrive. • Building trust and establishing rapport with clients is crucial in this field, and authenticity is key. • Dr. Kuhlman emphasizes the importance of confidentiality and assures her clients that their information will remain private, except in cases of harm to self or others. • Red flag laws can pose challenges for officers dealing with suicidal ideation • Some departments are starting to offer treatment options and support for officers struggling with mental health issues • Embedding psychologists within law enforcement agencies can provide valuable support and address administrative stress and trauma • The field of police psychology is evolving with a focus on prevention and wellness Tony Paixão Jennifer Crawford #mentalhealth #police #lawenforcement #policepsychology #suicideawareness

We have received some great requests on topics for future episodes, but none more than "Adult ADHD". Our conversation with Bennett Harris didn't disappoint: Episode 14: "Adult ADHD: Defining, Diagnosing, and Determining Treatment Options. A conversation with Bennett Harris, PA LCMHC" Stream the episode, here: https://lnkd.in/edmjDnBq TUMAT Takeaways: • ADHD is characterized by observable symptoms such as inattentiveness, hyperactivity, and impulsivity. • Rejection-sensitive dysphoria (RSD) is a common experience for individuals with ADHD, causing emotional reactivity to stress and criticism. • ADHD is influenced by both genetic and environmental factors, and it can be present from a young age. • Emotional regulation is crucial for managing ADHD symptoms, and strategies like mindfulness and medication can be helpful. • ADHD can present differently in men and women, and women may be more likely to receive a later-in-life diagnosis. ADHD symptoms differ between men and women, with women being more inattentive and men being more impulsive or hyperactive. • Stimulant medications increase dopamine and norepinephrine levels in the brain, improving ADHD symptoms. • Long-term use of stimulant medications can lead to dopamine downregulation and the need for higher doses. • Building discipline and healthy habits, such as exercise and a balanced diet, can be effective in managing ADHD symptoms. • ADHD coaching can help individuals develop practical skills and strategies for managing their symptoms. Tony Paixão Jennifer Crawford #ADHD #mentalhealth #anxiety #psychology #mindfullness #meditation

Check out our newest episode on all things "Art Therapy", with Sarah Balascio! Coming off the heels of her recently published book, "Art Therapy Directives: An Intervention Toolbox", Sarah covers a range of topics within the field. If you are currently involved in the more traditional "talk therapy", or you've been thinking about getting started, we highly recommend checking out this episode! TUMAT Takeaways: • Art therapy is a field of mental health that uses art and creativity as a way to express and understand emotions. • Art therapy can be beneficial for a wide range of issues, including stress reduction, trauma, and eating disorders. • Art therapists work in various settings, such as psychiatric hospitals, residential treatment centers, and schools. • Art therapy can be integrated into traditional therapy practices and can be helpful for individuals who may not consider themselves artists.  • Art therapy is not limited to children and can benefit people of all ages. • Art therapy has a significant impact on the quality of life for individuals with dementia or Alzheimer's. • Art therapy aligns with somatic therapy in exploring and processing trauma through a feeling-based approach. • The future of art therapy involves expanding access through state licensing and integrating it into general studies and traditional therapy programs. #therapy #mentalhealth #mentalhealthawareness #psychology #arttherapy #art Tony Paixão Jennifer Crawford

New episode!!! Listen on all platforms, here: https://lnkd.in/edmjDnBq Dr Susanne Knabe-Nicol, an investigative psychologist and founder of Police Science Dr., discusses the importance of evidence-based policing and the role of investigative psychology in law enforcement. She emphasizes the need for research findings to be accessible to frontline practitioners and advocates for the inclusion of investigative psychologists within police forces. There are so many takeaways in this episode, it's well worth the listen! TUMAT Takeaways: • There is a need for research findings to be accessible to frontline practitioners in law enforcement. • Psychologists can play a crucial role in training, advising, and conducting research within police forces. • The lack of awareness and access to research in law enforcement is a barrier to implementing evidence-based practices. • Police Science Dr. aims to bridge the gap between research and practice by providing easily accessible content and resources for law enforcement professionals.  • Collaboration between academics and practitioners is critical to establish trust and impact outcomes • The landscape of police recruitment is moving towards prioritizing and seeking out applicants with high capacities for emotional intelligence and empathy #evidencebasedpolicing #research #psychology #mentalhealth #investigativepsychology

Have you listened to our newest episode?? Check it out, here: https://lnkd.in/edmjDnBq If you don't have Spotify and want to watch the video interview, you can listen/watch on our brand new YouTube channel: https://lnkd.in/eWBMh665 We changed it up a bit for this episode and had the chance to sit down with Loryn Powell and Shawn Casey to talk about how a career as social media entertainers has impacted their personal/professional lives. Loryn has amassed millions of followers over various social media platforms and capitalized on the opportunity by launching her "Seltzpert" product line. Loryn is a comedian who has created an approachable brand centered around couples comedy and candid alcoholic drink reviews (mainly hard seltzers). Every job comes with it's fair share of stress and challenges but working in an industry where YOU are your entire brand brings a whole new level of difficulty. Loryn and Shawn share their story of how they got to where they are today, how this lifestyle impacts their personal/family lives and how they each play critical roles in making this unique career path so successful. TUMAT Takeaways: 🍺 It is important to stay true to yourself and to not constantly compare yourself to others in the industry. 🍺 Setting boundaries and taking breaks from social media is crucial for mental well-being. 🍺 Having a supportive community of followers is invaluable and can help counteract the negativity. 🍺 Gratitude for the opportunities and connections that social media has provided is essential. 🍺 Chubbies are the gateway drug to speedos.

Check out our most recent episode with Dr. John Walkup, "All Things Anxiety: Defining, differentiating and diagnosing anxiety in children and adolescents." Check out the episode, here: https://lnkd.in/edmjDnBq We also finally got our YouTube page up and running! https://lnkd.in/eP-_3NHP TUMAT Takeaways: • Anxiety is a healthy human emotion, but there are also pathologic forms of anxiety. • Separation anxiety, social anxiety, and generalized anxiety are common anxiety disorders in children. • Understanding the triggers and developmental experiences associated with anxiety disorders is crucial for diagnosis and treatment. • Cognitive-behavioral therapies, such as progressive desensitization and exposure therapy, are effective in treating childhood anxiety. • Parent interventions play a significant role in the treatment of anxiety disorders in children. A comprehensive approach that considers the full context of a child's life and experiences is crucial in the treatment of anxiety and other mental health conditions. • Combining medication and therapy can lead to higher remission rates and better outcomes for children with anxiety. • Parents may have concerns and misconceptions about medication, but it is important to have open and honest discussions with healthcare providers to make informed decisions. • Long-term treatment and rehabilitation may be necessary for children who have experienced chronic anxiety or other mental health conditions. #anxiety #childanxiety #stress #mentalhealth

"When Families Blend: Relationship dynamics, divorce and navigating the step family process. A conversation with Jamie Simkins, LCPC." Listen here, https://lnkd.in/edmjDnBq Our guest this episode is, Jamie Simkins, LCPC. Jamie is a Licensed Clinical Professional Counselor and is the owner of Hemispheres Counseling and founder of the Rebel Stepmom Academy. Jamie specializes in addressing the unique challenges faced by stepmothers, helping them navigate complex family dynamics and build healthy, fulfilling relationships. Holding a Master’s degree in Counseling Psychology, Jamie has further honed her skills with specialized training in family systems therapy and conflict resolution. As a stepmother herself, Jamie understands the specific issues and pressures stepmothers can encounter. She is deeply committed to creating supportive spaces for stepmothers to share their experiences and learn effective coping strategies. TUMAT Takeaways: • The way couples handle conflict is a strong predictor of the health of the relationship. Couples should focus on the way the argue rather than their occurrence, emphasizing kindness, respect, and openness. • Arguments in front of children can be traumatic; it's vital for them to see healthy disagreements and resolutions to feel secure. • Children exposed to toxic arguments may subconsciously replicate these dynamics as adults, attempting to heal childhood traumas. • Blended families need dedicated effort and intent to foster a positive environment, challenging misconceptions about abusive relationships and focusing on healing and growth. • Education and clear communication are vital in addressing the complexities of blended families. • Prioritizing the marital relationship in a blended family setting is essential for a supportive and healthy household. #mentalhealth #divorce #blendedfamilies #stepfamilies #stepmom #selfcare #trauma #therapy #couplescounseling #childhoodtrauma #marriage #marriagecounseling

Today starts #mentalhealthawarenessmonth! Whether you are dealing with mental health struggles or you know someone who is, this month is all about removing the stigma of seeking help. Remember that you can never really know what someone is dealing with internally. Let's all work towards being slower to judge and quicker to connect. Happy May! #mentalhealth #mindset #podcast #empathy

New Episode!! Thank you to Ashli Gibson for taking the time to chat with us on such an important topic, "Perinatal Psychology: A discussion on the lifecycle of mental health considerations pre, during and post pregnancy." Listen here (or any major streaming platform): https://lnkd.in/edmjDnBq Key takeaways from this episode: ·      Providers should be trained in trauma-informed care to ensure patients feel comfortable during gynecological exams. ·      Proactive mental health care is important for women planning to get pregnant to address any pre-existing mental health conditions and ensure a supported journey. ·      Perinatal mental health concerns can manifest as anxiety, depression, OCD, and even postpartum psychosis. ·      Untreated postpartum anxiety and depression can have negative effects on both the mother and the baby. ·      Medication, such as SSRIs, can be safe and effective for treating mental health issues during pregnancy. ·      Infertility treatment can take a toll on mental health, and support from providers and therapists is important. ·      Having a postpartum plan and seeking help early can make a significant difference in mental health outcomes. #perinatal #psychology #mentalhealth #womenshealth

New Episode - BURNOUT - Listen, here: https://lnkd.in/edmjDnBq or any major streaming platform! Michael Leiter, PhD is professor emeritus of psychology at Acadia University and co-author of The Burnout Challenge: Managing People’s Relationships with Their Jobs. In this conversation, Dr. Leiter explains that burnout is more of a relational issue between individuals and their workplaces, rather than a personal problem. He defines burnout as a three-part syndrome: exhaustion, cynicism, and a loss of confidence. The conversation explores how organizations can address burnout and create a healthier work environment. It discusses the catalysts for change, such as leadership recognizing the problem and seeking help. Some key take-a-ways: 🔸 Addressing burnout requires improving the connection between individuals and their workplaces. 🔸Conducting surveys can provide valuable information about the level of burnout within an organization and help identify areas of distress. 🔸Setting boundaries and managing work-life balance are important for preventing burnout. 🔸Aligning expectations and being aware of core psychological needs can help mitigate burnout. 🔸Individuals experiencing burnout can benefit from self-reflection and open communication with managers. #burnout #mentalhealth #psychology #relationships