Transit Employees' Health and Welfare Plan

The holiday season is a time of joy, connection, and celebration—but it can also bring stress, loneliness, and emotional challenges. Here are some ways to care for your mental health and seek support: - Set Realistic Expectations: The perfect holiday doesn’t exist. Focus on moments of connection rather than perfection. - Practice Self-Care: Take time for activities that bring you peace, whether it’s a quiet walk, journaling, or simply saying "no" when you’re overwhelmed. - Reach Out: If you’re feeling lonely or struggling, share your feelings with a trusted friend, family member, or mental health professional. If you or someone you know needs immediate support: - Call or text a crisis hotline (e.g., 988 in the U.S. for the Suicide & Crisis Lifeline). - Call or text the National Alliance on Mental Health (1-800-950-NAMI or NAMI to 741741) - Call Kaiser Permanente (1-866-530-8778) - Call CareFirst (1-800-245-7013)

On behalf of Transit Employees' Health and Welfare, we would like to wish our members a Happy Thanksgiving.

Last week, our Member Outreach & Communications team had the privilege of attending the Vasion on the Road: DC event. During the event, Jackie Wilson, our Director of Member Outreach, was interviewed about our office's experience working with Vasion. We are proud to partner with Vasion and remain committed to enhancing our digital and electronic communications at TEHW. #VasionOnTheRoadDC #TEHW

#DYK: 1 in 4 women and 1 in 7 men aged 18 and older in the US have been the victim of severe physical violence by an intimate partner in their lifetime. Many of these cases go unreported due to fear, stigma, and/or lack of resources. This #DomesticViolenceAwarenessMonth, let’s break the silence. Together, we can hold space to support survivors and raise awareness. Resources: The National Domestic Violence Hotline 1-800-799-SAFE (7233) Text SAFE to 88788 www.thehotline.org

#DYK: 1 in 8 women will be diagnosed with breast cancer in their lifetime. Early detection can save lives—regular self-exams and screenings are key! Let’s spread awareness, support survivors, and work toward a cure. #BreastCancerAwareness

Please join 689 Moving Metro and the American Diabetes Association on Saturday, September 21st, as we take Steps Toward a Healthier Future. To join Team 689 Moving Metro, register or make a donation at https://lnkd.in/ezAsNvR7 Together, we can walk and fight to stop diabetes!

September is Hispanic Hertiage Month! Let's celebrate the rich culture, history, and contributions of the Hispanic and Latinx community! #HispanicHertiageMonth

Today, we remember the lives lost and the courage displayed on September 11, 2001. May we honor their memory by cherishing our unity, resilience, and compassion for one another.

Please join 689 Moving Metro and the American Diabetes Association on September 21, 2024, as we take Steps Toward a Healthier Future. To register or make a donation, please visit https://lnkd.in/ezAsNvR7

It’s #SuicidePreventionMonth – if you are struggling, there are options available to help. Call or text #988, or chat at 988lifeline.org, to speak to someone and get immediate support.