Widows In The Workplace

I launched my coaching practice working with widows in the workplace after losing my husband suddenly. After his death, I had to mobilize instantly to run the business my husband had founded, take care of my girls, and accept a new life. I know I’m not the only one and I want to help as many widows as I can. My goal is to provide widows with the tools and support to confidently move forward personally and professionally rebuilding a life you love. I’m currently accepting new clients. If you are a widow or you know a widow, please have them schedule a free moving forward session using the link in the comments. #widowsintheworkplace #griefjourney #lossofalovedone #grief #griefandloss

🎉 Ring in the New Year with Widow-Approved Resolutions for Renewal 🎉 The New Year often comes with the pressure to set big goals and embrace a “new you.” But for widows, this season can feel bittersweet—highlighting both cherished memories and the weight of grief. In this article, “Ring in the New Year: Widow-Approved Resolutions for Renewal,” I share how this time of year can be an opportunity to approach healing differently. Instead of grand resolutions, I encourage you to focus on small, intentional shifts—gentle steps that honor your unique journey, nurture your spirit and open the door to hope. From blending old traditions with new ones to embracing joy without guilt, these “widow-approved” resolutions are about finding moments of connection, calm and renewal in your everyday life. 💡 Let’s make 2025 a year of honoring where we’ve been while embracing the possibilities ahead. 🌟 Read the full article at the link below.  📣 What small shift are you planning to make this year? I’d love to hear how you’re embracing your journey—share in the comments below! #WidowSupport #HealingJourney #GriefHealing #WidowApproved

Come join me and other widows in the workplace for my monthly FREE Widow Coaching & Community Zoom Session on Tuesday, December 17, at 6:00 p.m. CST OR Wednesday, December 18, at noon CST. This month we will talk about Empowered Healing through Intentional Choices. Uncover how creating purposeful choices can help you move forward with strength and peace. We always cover additional topics as well, so even if our main topic is not top of mind for you, please join us.  This is a free group coaching call for widows who are also working. Widows in the Workplace is all about supporting accomplished women like yourself who now find themselves widowed. We work on getting you back on track in a way that honors your past and embraces your future. Come with any question you may have. Nothing is off limits. I am here to support you. Click the link in the first comment to register for the call. #widow #widowcoach #widowsintheworkplace #griefsupport #grief

🎨 The Healing Power of Creativity in Grief Grief can feel heavy, isolating and all-consuming. But creativity has a way of opening the door to healing. In my latest article, “Widows Healing Through Creativity,” I share how engaging in creative activities—like journaling, needlepoint and organizing family photos—helped me process my grief, calm my mind and rediscover joy. More than just hobbies, these outlets became tools for navigating loss, fostering connection and finding moments of peace. Research shows that creativity can: ✨ Reduce stress and promote relaxation ✨ Provide a safe way to express emotions ✨ Help you focus on the present through mindfulness ✨ Build connections and foster community If you or someone you know is grieving, exploring creative outlets can be a beautiful way to support the journey of healing. 🌟 Read the full article to learn more 👉 #GriefSupport #HealingThroughCreativity #WidowsJourney #Widow #WidowCoach

National Grief Awareness Week, which this year is December 2-8, raises awareness about grief, the grieving process and how to support those who are grieving. It acknowledges that grief is a natural, universal response to loss while also a deeply personal experience. The aim is to encourage empathy and compassion and to provide a dedicated period for individuals, organizations and communities to come together to acknowledge and address the various aspects of grief. How can you participate in National Grief Awareness Week 2024? Here are some ways to get involved, from awarenessdays: Share Personal Stories: Encourage individuals to share their experiences with grief, either through written narratives, art, or verbal discussions. This sharing can help others feel less alone in their grief journey. Attend Grief Support Events: Look for local or online grief support events, workshops, and seminars. These can provide valuable information and a supportive community for those in need. Offer a Listening Ear: Sometimes, the most significant support you can provide is to listen without judgment. Offer your time and empathy to someone who is grieving. Spread Awareness: Use social media and other platforms to share information about National Grief Awareness Week, including facts about grief and resources for support. Support Grief Organizations: Contribute to or volunteer with organizations dedicated to helping individuals cope with grief and loss. #GriefAwareness #SupportingGrief #GriefJourney #EmbracingGrief #YouAreNotAlone

Happy Thanksgiving to all!  For some that are experiencing their first Thanksgiving without their loved one, this can be a difficult time. I hope that you will be able to remember a fond memory, make one of their favorite dishes, start a new tradition or just be surrounded by those you love. I wanted to share one of my favorite memories with you. My late husband Steve’s (yes, he did close his eyes for photos 90% of the time) masterpiece is the chocolate pecan pie. Not any chocolate pecan pie recipe, but the Frontera Grill pecan pie. When we first started dating and lived in River North, we would go early and put our name on the waiting list, go home and have a glass of wine, and then it would be time for dinner.  Over the years, we frequented the restaurant so many times we were able to call for a reservation back when they would not take reservations. We also got to know the staff quite well. It was like coming home when we dined there. They even shared some of their special Mexican chocolate that we shaved on top of our chocolate pecan pie.  I still have the chocolate and will use the shavings on the top of our pie this year.  Cheers to you and all of those that you love and are forever in your heart.  ❤️ #widow #widowcoach #widowsintheworkplace #griefsupport  #thanksgiving

Widows, would you like to reduce the hustle and stress and maybe even find some joy this holiday season? Join my FREE Holiday Season Countdown. We started ‘counting down’ at the beginning of this month, but you can join in anytime to receive access to my tips and weekly emails to help you with the tactical, emotional and external demands that you may be confronted with this holiday season. I want to help you to have time for YOU this holiday season and not enter the New Year burned out. Let’s do this together. See the link in the first comment to receive this free support. #holidays #widow #widowcoach #grief #widowsintheworkplace

Come join me and other widows in the workplace for my monthly FREE Widow Coaching & Community Zoom Session on Tuesday, November 19, at 6:00 p.m. CST OR Wednesday, November 20, at noon CST. We now have an evening option for those who are unable to attend during the workday. This month we will talk about Managing Triggers: Preparing for Unexpected Emotions. We always cover additional topics as well, so even if our main topic is not top of mind for you, please join us.  This is a free group coaching call for widows who are also working. Widows in the Workplace is all about supporting accomplished women like yourself who now find themselves widowed. We work on getting you back on track in a way that honors your past and embraces your future. Come with any question you may have. Nothing is off limits. I am here to support you. Click the link in the first comment to register for the call. #widow #widowcoach #widowsintheworkplace #griefsupport #grief

💣 Navigating Grief and Menopause: A Double Whammy 💣 Five years after my husband’s unexpected death, I faced another life-altering challenge: a second breast cancer diagnosis. This time, it required me to enter menopause suddenly to begin a new treatment plan. That quick transition into menopause wreaked havoc on my body in ways I couldn’t have anticipated. I recently had the chance to discuss this experience with Joe Hoye on his Menopause From A Man podcast. In the episode, I share some of the approaches I took to ease this sudden transition and manage the compounded effects of grief and menopause—a rarely discussed, yet deeply impactful combination. Menopause, especially when compounded by loss, isn’t often talked about here on LinkedIn. But it’s a reality for many women, and it shouldn’t be a taboo subject. These experiences shape who we are, how we work, and how we support others in their journeys. You can listen to the full episode provided in the first comment. Let’s keep opening up these conversations. The more we share, the more we support each other through life’s toughest challenges. #Menopause #Grief #BreastCancer #LifeTransitions #LetsTalk

🌟 A Griever’s Guide to Holiday Survival: Tips for a Gentler Season 🌟 The holiday season is here, and for those who are grieving, it can bring an especially unique set of challenges. While others are eagerly decorating and planning festivities, you might be bracing for memories that feel bittersweet or even overwhelming. As someone who has faced these same feelings, I want to share what I’ve learned to help make the holidays feel a bit more manageable. In this article, I outline ten practices that have helped both me and others who are grieving to find small moments of peace and comfort during this season. From starting new traditions to simply carving out time for yourself, these tips are designed to ease some of the weight that the holidays can bring. ✨ Here’s a glimpse of what you’ll find: - Ways to make room for remembrance while also creating new, joyful memories - Ideas for setting boundaries and letting go of “holiday obligations” without guilt - Practical advice on incorporating laughter, rest, and even a bit of travel to lighten the season If you’re looking for ways to navigate the upcoming months with a gentler approach, I invite you to read the full article. Let’s make this season one of kindness toward ourselves and honoring those we miss, one gentle step at a time. #widow #widowcoach #widowsintheworkplace #griefsupport #widowwisdom