Your Personal Best Training Studio

🎁 The celebration doesn’t stop! Here’s to enjoying the spirit of Boxing Day and the rest of the holiday season! #overfifty&fit #fitoverfiftywomen #healthyguthappylife #brainhealthmatters #feelbetternow #losefatgainmuscle #healthyaging #healthyindulgence #newyearintentions #functionalfitnesstraining

🕎 Happy Hanukkah to all who celebrate! Wishing you eight nights filled with light, love, and joy. #overfifty&fit #fitoverfiftywomen #healthyguthappylife #brainhealthmatters #feelbetternow #losefatgainmuscle #healthyaging #healthyindulgence #newyearintentions #functionalfitnesstraining

🎄 Merry Christmas! Wishing you a day filled with love, laughter, and all the magic of the season. #overfifty&fit #fitoverfiftywomen #healthyguthappylife #brainhealthmatters #feelbetternow #losefatgainmuscle #healthyaging #healthyindulgence #newyearintentions #functionalfitnesstraining

Why swap pasta for spaghetti squash? Let me count the ways!👇 For one, this winter squash is in season right now and is packed with nutrients, such as vitamin C and B vitamins. The best part? When you cook and shred spaghetti squash, it “magically” transforms into a delicious noodle alternative! Spaghetti squash is a great addition to your meals if you're focusing on clean eating. Second, it’s easy to prepare! All you have to do is… 👉 Slice it in half 👉 Scoop out the seeds 👉 Drizzle with olive oil, season with salt, and roast for 40-45 minutes Then, scrape out the strands with a fork and serve with your favorite sauce. This dish is perfect for cozy winter meals! Are you a fan of spaghetti squash? 🍝 If you’re a busy woman over 50 who wants to get her whole family on board with a healthier lifestyle, follow us for more tips like this! #overfifty&fit #fitoverfiftywomen #healthyguthappylife #brainhealthmatters #feelbetternow #losefatgainmuscle #healthyaging #healthyindulgence #newyearintentions #functionalfitnesstraining

Ever let perfectionism get in your way of starting something new? 🙋♀️ It's easy to overthink getting back into shape or improving one's nutrition. You see tons of tips on social media… You hear lots of different advice from friends and family… If you’re not careful, you can get stuck, waiting for the “perfect” time or plan to begin. But here’s the thing… Consider that you just need to START. Our clients consistently tell us they wish they had started sooner. Even small steps like going for a 10-minute walk or swapping one processed snack for a whole food option can create a ripple effect of progress over time! Time will pass anyway… So, what’s the one small step you can take TODAY? Tell us in the comments! PS If you’re a busy person over 50 who wants to start prioritizing fitness again, follow us for more tips and inspo like this! #overfifty&fit #fitoverfiftywomen #healthyguthappylife #brainhealthmatters #feelbetternow #losefatgainmuscle #healthyaging #healthyindulgence #newyearintentions #functionalfitnesstraining

💪💪💪 YPBTRAININGSTUDIO.COM

Healthy Recipe, Gingerbread Cookies Here’s a healthy version of your favorite classic gingerbread cookies made with a few simple substitutions. Use whole wheat pastry flour for all-purpose flour, coconut oil for butter, and coconut sugar for brown sugar. The recipe yields around 32 cookies, depending on their size. Get the FULL RECIPE HERE: https://lnkd.in/gFc-HtYN

The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” — Dr. Seuss That might’ve been written for children, but it’s just as true for adults at any age. And today, in this age of digital over-stimulation, reading remains an important part of self-care and wellness. Read the Full Article HERE: https://lnkd.in/gEGfiib6

Setbacks used to throw me off track 😬 I remember thinking I was doing something wrong or needed to be even stricter about my diet. Unsurprisingly, that would result in me feeling even more stressed and restricted, which only made my symptoms worse. But at some point, I realized that being hard on myself wasn’t getting me the results I wanted either. So, I decided to: ✅ Focus on monthly progress rather than daily progress ✅ Stop nitpicking at all of my symptoms all day long ✅ And start tuning into what my body was actually telling me instead of forcing things. The result? I realized I WAS making progress but was not on the timeline I thought I should be. By making those changes, I took a ton of pressure off of myself and finally started to heal. Remember… Setbacks are temporary. Choose to keep going. You’ve got this! Drop a 💪 in the comments if you’re committing to letting go of the pressure and focusing on progress over perfection. ~𝘠𝘗𝘉 𝘍𝘰𝘶𝘯𝘥𝘦𝘳 𝘓𝘪𝘴𝘢 𝘎𝘳𝘢𝘤𝘦 𝘞𝘳𝘪𝘨𝘩𝘵 #overfifty&fit #fitoverfiftywomen #healthyguthappylife #brainhealthmatters #feelbetternow #losefatgainmuscle #healthyaging #healthyindulgence #newyearintentions #functionalfitnesstraining

The most significant change that led to these results was… YPB Coach, Michele Howard’s MINDSET 🧠 When we started working together, Michele struggled with self-doubt and felt out of her comfort zone in a new city with what she knew could work. But once she shifted her focus and found YPB through a Facebook ad, she began trusting the process, focusing on small, consistent wins, making friends, and even getting outside again; everything started to change. For her, that looked like… ✅ Not obsessing over daily fluctuations and focusing on weekly progress instead ✅ Giving herself grace on the tough days instead of feeling like she failed ✅ And celebrating small wins like drinking more water or getting outside for a walk These mindset shifts helped Michele achieve a 20-pound weight loss and more confidence than ever. Today, Michele is a Functional Aging Specialist and Precision Nutrition-1 Coach assisting others daily! Are you ready to change your mindset and see where a healthier body can take you? Direct Message us the word "MINDSET," and let’s get started! #overfifty&fit #fitoverfiftywomen #healthyguthappylife #brainhealthmatters #feelbetternow #losefatgainmuscle #healthyaging #healthyindulgence #newyearintentions #functionalfitnesstraining