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In 2020, we all experienced a major change - the pandemic. For many of us, this change brought about a shift in priorities. For me, this meant prioritizing my #wellness and self-care. In just 6 months, I lost over 50 pounds by changing my eating habits and incorporating daily exercise. I also invested in quality health supplements, workout classes, and wellness seminars. This lifestyle change resulted in a better quality of life for myself. I #encourage you to start prioritizing your own wellness today. #Commit to doing at least one thing each day that will better your lifestyle, whether it's trying a new #skincare routine, enrolling in a #gym, trying a new wellness #supplement, or practicing daily #meditation. Remember, it all starts with you. Set the standard for your own self-care and see the #positive impact it can have on your life.

Social Media’s Influence on Healthy Living and Body Image Positive Impact: Access to Free Info: Free workouts, nutrition tips, and wellness advice from experts. Community Support: Online groups offer motivation and accountability. Inspiration: Success stories and fitness challenges push people toward healthier lifestyles. Negative Impact: Unrealistic Body Standards: Photoshopped, idealized images fuel unattainable expectations. Comparison Trap: Constant exposure to "perfect" bodies leads to negative self-image. Disordered Eating: Diet culture and extreme trends can trigger unhealthy behaviors. Conclusion: Social media can promote both healthy habits and harmful comparisons. Balancing inspiration with self-acceptance is key. What's your take—positive influence or negative impact? #HealthyLiving #BodyPositivity #UnrealisticStandards #SelfLove #FitnessJourney #DietCulture #MentalHealthMatters #SocialMediaInfluence #Wellness #BodyImage

Ever felt like you’re doing everything right, but the scale just won’t budge? Meet Karen. She’s been hitting the gym like a champ, starting her day with a nutrient-packed smoothie and sweating it out with a killer workout. But despite her dedication, those stubborn pounds just wouldn’t melt away. Sound familiar? It’s a frustration many of us can relate to. But here’s the thing: sometimes, even the healthiest habits can stand in the way of our goals. It’s not about working harder; it’s about working smarter. Karen’s journey is a powerful reminder that while exercise is crucial, it’s only part of the equation. The real magic happens when we pair it with mindful nutrition. By creating a calorie deficit through smart choices, Karen finally started seeing the results she craved. So if you’re feeling stuck in your own health journey, don’t stress. You’re not alone, and there is a way get the results you’re after. Together, we will unlock your full potential and achieve those weight loss goals. Whether it’s through personalized nutrition guidance, tailored workout plans, or simply a supportive community to cheer you on, we’ve got you covered. 👉🏼Link in bio to apply for our metabolic weight loss program with customized 1:1 support designed to get you to your dream physique! 🙌🏼🤗 #nutritioncoach #nutritioncoaching #onlinenutritioncoach #onlinenutrition #fatlossdiet #fatlossdiets #dietcoach #dietplan #iifymweightloss #iifymlifestyle #iifym #onlinecoach #onlinecoaching #onlinepersonaltraining #onlineweightlossprogram #onlineweightloss #onlinenutritioncoach #onlinenutrition #onlinenitritionist #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #fatlosstips #fatlosscoaching #fatlosscoach #fatlosshelp #weightlosstips #weightlosstransformation #menopauseweightloss #menopausesupport

🔹 Ready for More Tips to Fuel Your Health Journey? 🔹 If you've found my posts helpful or enjoyed my fitness and wellness tips, I've got something just for you! I’m excited to share that we also a weekly newsletter where we'll be diving even deeper into all things health, fitness, and lifestyle. Each week, you’ll get exclusive tips, workout insights, nutrition advice, and practical strategies to make healthy living easier, more sustainable, and more effective. 👉 Comment “YES” below, and I’ll add you to the email list! Don’t miss out on even more ways to elevate your health journey – right in your inbox. Let’s keep building that healthy momentum together! #HealthyLiving #FitnessJourney #WellnessTips

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐥𝐮𝐬 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐢𝐭 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐢𝐧𝐠𝐥𝐲 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐭𝐨 𝐢𝐦𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐞𝐱𝐜𝐞𝐬𝐬 𝐰𝐞𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐫𝐞𝐠𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬? If so, you are not alone. Millions of people suffer from the same problem. So much so that they believe getting heavier with age is NORMAL, and cannot be reversed. That is not true - The Opposite is! - Losing Weight - Regaining Optimal Fitness - Being Healthy and without any Ailments It is achievable at any age. I am living proof, as are the hundreds of clients I’ve successfully coached back to excellent health and fitness. For Example: 1. At age 45, I was 96 kg, on 10 heavy prescription medications, and I had a stroke. 2. That was the point I realized I had to change, or I would not live much longer. 3. Therefore, I studied nutrition and healthy lifestyle habits and learned how to train my body effectively and efficiently. 4. That turned my life around and saved it too! 5. Now, at age 54, I am 70 kg (and have been so since 2016), and I’ve been on zero medications since 2016 also! If you want to turn your life and health around in only 2 to 3 months - 100% naturally - I suggest you contact me and join my monthly program. It works for everyone, all the time if you are disciplined and stay the course with me. 𝐌𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐟𝐨𝐜𝐮𝐬𝐞𝐬 𝐨𝐧 𝐖𝐞𝐢𝐠𝐡𝐭-𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭, 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐒𝐩𝐫𝐢𝐧𝐭 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐒𝐰𝐢𝐦 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲, 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐌𝐢𝐧𝐝-𝐅𝐨𝐜𝐮𝐬. Services include: 1. Monthly Health, Food, Weight Loss, Fitness, Wellness Programs 2. Nutrition Education and Meal Plans 3. Heart Healthy Fitness Training 4. Swim Training with Sprinting 5. Meditation & Relaxation Techniques 6. Mobility & Flexibility Training 7. Increasing Focus and Productivity 8. Achieving Optimal Cardiovascular and Heart Health 𝐏𝐥𝐞𝐚𝐬𝐞 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐬𝐞𝐭 𝐮𝐩 𝐚 𝐟𝐫𝐞𝐞 𝟑𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐜𝐲 𝐜𝐚𝐥𝐥. 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: WhatsApp or Telegram: +855-81-552-417 e-mail: rob@robshealthcrunch.com #health #food #keto #carnivore #nutrition #nutritionist #foodexpert #coach #weightloss #fitness #wellness #healthylifestyle #healthy

We’ve all heard the saying, “You can’t pour from an empty cup.” Still, it's super common to see many people consistently putting others needs before themselves. But here’s the thing - when you're worn out, you're really not giving anyone your best. This includes your family and your friends. For myself, when I get caught in this trap of just neglecting my own health & fitness, this even extends to my clients! Now the tricky part is figuring out how to prioritise your own needs in a way that doesn't short change the needs of those that depend on you most. And this can often include learning how to establish boundaries with them, helping them to help themselves better and even just out right turning down things that you know you are not comfortable with. Is this uncomfortable and difficult to do? 100% yes! But it's so important to communication and life that we often see relationships suffer when this isn't taken care of. At the end of the day, those who truly love you and care for you will want to see you happy, healthy, and rested… Just like you would want for them. Did you need to hear this today? If so… 👉Save this post and follow me for more support on your way to a healthier and fitter life! #Fit4Life #Fit4LifeSG #Health #Fitness #Mindset #Nutrition #Coaching

We’ve all been there at some point.😅⁣ ⁣ You make a choice that is great for you, but the people around you don’t seem to understand that. 🫠⁣ ⁣ You choose to not indulge in higher calorie foods, and opt for healthier options.🥗🍗🍓🥦🍠⁣ ⁣ You choose to get a workout instead of do a happy hour.🏋️♂️🏋️♀️⁣ ⁣ You choose to go to bed early instead of go out with your friends. 😴⁣ ⁣ You choose to weigh your food servings to help optimize your calorie intake.⚖️⁣ ⁣ People will initially question and say something about your choices because they don’t understand what you’re doing. It’s out of the norm to them!🫥⁣ ⁣ I want you to know that this is completely normal, and not to let it stop you from continuing to make better choices!🫡⁣ ⁣ A lot of the time when people question your choices that are for better health, it is because they are dissatisfied that they aren’t making choices to better their own health.🥺⁣ ⁣ And honestly, you have every single right to make better choices for your health!🙌⁣ ⁣ Eventually the same people who are asking you why, will be asking you how??😁⁣ ⁣ So who cares if the healthy choices you make don’t fit everyone else’s agenda, keep going and let the results speak for themself!📈⁣ ⁣ ⁣ Need help making better health choices with a sustainable health and fitness program? Comment “change my health”below to receive a message with a link to set up a free consultation where we can help you with an effective fitness and nutrition program that includes coaching!✅⁣⁣⁣⁣ ⁣ ⁣ ⁣ #grandrapidsfitness #grandrapidsfitfam #grandrapidshealth #healthychoices #healthylifestyle #sustainablehealth #fitnessjourney #weightlossjourney #healthyliving #gethealthy #healthyhabits #purposetrainingstudio #freeconsultation #linkinbio #changemyhealth #grandrapidswellness

We’ve all heard the saying, “You can’t pour from an empty cup.” Still, it's super common to see many people consistently putting others needs before themselves. But here’s the thing - when you're worn out, you're really not giving anyone your best. This includes your family and your friends. For myself, when I get caught in this trap of just neglecting my own health & fitness, this even extends to my clients! Now the tricky part is figuring out how to prioritise your own needs in a way that doesn't short change the needs of those that depend on you most. And this can often include learning how to establish boundaries with them, helping them to help themselves better and even just out right turning down things that you know you are not comfortable with. Is this uncomfortable and difficult to do? 100% yes! But it's so important to communication and life that we often see relationships suffer when this isn't taken care of. At the end of the day, those who truly love you and care for you will want to see you happy, healthy, and rested… Just like you would want for them. Did you need to hear this today? If so… 👉Save this post and follow me for more support on your way to a healthier and fitter life! #Fit4Life #Fit4LifeSG #Health #Fitness #Mindset #Nutrition #Coaching

ARE YOUR ATHLETES SHOWING UP TO THE WEIGHT ROOM FUELED FOR SUCCESS? Free webinar for S&C coaches to LEARN: --What should S&C coaches tell their athletes about nutrition? --How can athletes take control of their performance via nutrition? FYTT is excited to host John J. Parenti II MS, RDN, LD, CSCS as the guest speaker at tomorrow's webinar!

Have you ever followed a diet or fitness plan that worked wonders for a friend or colleague, only to find it ineffective for you? We've all been there. 👉 Following the workout routine that got your friend in shape. 👉 Trying the salad that worked wonders for a coworker. 👉 Sticking to a diet plan from a magazine. But here's the thing… What works for them might not work for you. WHY? Because we're all unique, right down to our DNA. Imagine if, instead of playing guessing games with our health… We could peek into our genetic code. 👉 Which foods our body loves (or doesn't) 👉 How we react to carbs, fats, and proteins 👉 What type of exercise suits us best? It's like having a health roadmap tailored just for you. No more one-size-fits-all advice! P.S. What’s your favorite healthy snack? Share your ideas in the comments #tracylinn #getyoursexyback #healthylifestyle