From the course: Strengthening Your Inner IQ: Align Body and Mind for Optimal Results
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Introduction to emotions in the body
From the course: Strengthening Your Inner IQ: Align Body and Mind for Optimal Results
Introduction to emotions in the body
- In order to help you begin to really identify how your emotions are expressing in the body, I've included a PDF that was created in conjunction with a study about how we hold emotion in the body. The study was done between Europe and Asia. The idea was maybe it's based on culture. The answer was it's not. As human beings, we hold emotion in certain places. And so as you do the practice that we're providing this week please take a look and check in and begin to realize where you're holding certain emotional states, and use this PDF as a tool to assist you in that.
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Contents
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How emotions drive your brain and your body2m 19s
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(Locked)
Your emotional state as a leader2m 20s
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(Locked)
Checking in with your body to optimize your executive function3m 49s
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(Locked)
Focus as an essential tool for leadership1m 54s
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(Locked)
Inner scan to identify emotional embodiment1m 11s
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(Locked)
Inner scan to identify emotional embodiment exercise8m 51s
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(Locked)
Introduction to emotions in the body57s
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