From the course: Strengthening Your Inner IQ: Align Body and Mind for Optimal Results

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Strength in grounding and awareness

Strength in grounding and awareness

From the course: Strengthening Your Inner IQ: Align Body and Mind for Optimal Results

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Strength in grounding and awareness

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- In order to support you to cultivate these increased internal capacities, I've got a little tool for you that I've recorded. I encourage you to download it, put it on your iPhone. The most important thing about these tools I'm going to be offering you, and there'll be one with every chapter, is that you practice them. When it comes to I-IQ, it's just like taking yourself to the gym. The more you practice, the stronger you get, the more you increase your capacity. They're short, they're about five minutes. The key is just to do them consistently. (mouse clicks)

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