Good mental health is key to a happy, healthy life. 💚 Modern living can be stressful. An estimated 1 in 4 people each year in England experience some level of mental health problem. https://lnkd.in/eAyxz4WJ Last week was mental health awareness week. A time to remind ourselves how important mental health is – to understand, notice and support each other. Here’s a round-up of everything we got up to… #MentalHealthAwarenessWeek #MentalHealth
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Today, on World Mental Health Day, we are reminded that mental health is just as important as physical health. It affects how we think, feel, and act in our daily lives. Here are some ways we can all contribute to better mental health: - Talk openly about mental health - Listen without judgment - Educate yourself about mental health issues - Practice self-care regularly - Seek help when you need it Remember, it's okay not to be okay. Reaching out for support is a sign of strength, not weakness. Let's work together to create a world where mental health is understood, supported, and prioritized. #WorldMentalHealthDay #BreakTheStigma #MentalHealthMatters
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Joe Robbie from Our Voice shares his tips for positive mental health and wellbeing this World Mental Health Day. Joe likes to meditate when life gets challenging. We have a range of resources to support parents, carers and people who have Down's syndrome here: https://loom.ly/Xrht3hU #WorldMentalHealthDay #OurVoice
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This World Mental Health Day, let's break the silence and speak about mental health. Millions worldwide experience mental health challenges, yet many refrain from seeking help due to stigma, fear, or misconceptions. It’s time to shift this narrative! By promoting awareness and empathy, we can build a more supportive world in which mental health is valued equally with physical health. #MentalHealthAwareness #BreakTheSilence #EndTheStigma #SupportEachOther #MentalHealthSupport #MentalWellness #Hope #ViralMentalHealth
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This World Mental Health Day, let's break the silence and speak about mental health. Millions worldwide experience mental health challenges, yet many refrain from seeking help due to stigma, fear, or misconceptions. It’s time to shift this narrative! By promoting awareness and empathy, we can build a more supportive world in which mental health is valued equally with physical health. #MentalHealthAwareness #BreakTheSilence #EndTheStigma #SupportEachOther #MentalHealthSupport #MentalWellness #Hope #ViralMentalHealth
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This World Mental Health Day, let's break the silence and speak about mental health. Millions worldwide experience mental health challenges, yet many refrain from seeking help due to stigma, fear, or misconceptions. It’s time to shift this narrative! By promoting awareness and empathy, we can build a more supportive world in which mental health is valued equally with physical health. #MentalHealthAwareness #BreakTheSilence #EndTheStigma #SupportEachOther #MentalHealthSupport #MentalWellness #Hope #ViralMentalHealth
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Today is World Mental Health Day! Let's take a moment to acknowledge the importance of mental health and well-being. Mental health affects us all, either directly or indirectly, and it's time to break the stigma surrounding it. Let's prioritize self-care, practice empathy, and support those around us who may be struggling. Remember, mental health is just as important as physical health. Let's work together to create a world where mental health is valued and supported. #WorldMentalHealthDay #MentalHealthMatters #SelfCare #BreakTheStigma #SupportEachOther
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It’s #MentalHealthAwarenessWeek, in support of the Mental Health Foundation. This year’s theme - "Movement: Moving more for our mental health" - aims to help people find time for movement in their daily routines. Here’s five movement tips to improve your mental health: ✅ Build a routine ✅ Get some sun ✅ Listen to your body ✅ Make it a social ✅ Take a walk
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We at Icon Group also emphasise the importance of moving more for our mental health. Here are 5 simple tips from Nuffield Health, Parkside Hospital & Cancer Centre London, shared to mark #MentalHealthAwarenessWeek, that remind us of easy ways to boost wellbeing. What is your favourite way to incorporate more movement into your day - do you have a special routine or activity that uplifts your spirits? #mentalhealth #integrativehealth #connectedhealth #wellbeing #movementismedicine
It’s #MentalHealthAwarenessWeek, in support of the Mental Health Foundation. This year’s theme - "Movement: Moving more for our mental health" - aims to help people find time for movement in their daily routines. Here’s five movement tips to improve your mental health: ✅ Build a routine ✅ Get some sun ✅ Listen to your body ✅ Make it a social ✅ Take a walk
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Today is World Mental Health Day! Your mental health matters just as much as your physical health. Check out our article from Mental Health Awareness Month in May and find ways to improve your mental health daily. https://lnkd.in/e4vSmXRe #BeKindToYourMind #WorldMentalHealthDay #MentalHealthMatters #MentalWellness
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🧠💚 On World Mental Health Day, Let's Prioritize Self-Care! 💚🧠 Today, we recognize the importance of mental well-being and the power of support. Let's destigmatize mental health conversations, check in on loved ones, and practice self-care. Your mental health is valuable, and seeking help is a sign of strength, not weakness. Together, we can create a world where everyone's mental health matters. 💪💙 #WorldMentalHealthDay #MentalHealthMatters #YouAreNotAlone
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