42Works’ Post

Starting to feel that end-of-the-year, here-come-the-holidays-busy-ness creeping in? I know I am—and when that hits, what’s the first thing out the window? Fitness, typically! Want a quick fit tip: sometimes all you need is a stack of Post-it notes to stay on track and motivated. Why Post-its? Isn’t that a little "office-y"? Well, yes, but they’re perfect for brainstorming, organizing, and adapting your fitness goals when life gets busy. Plus, we all secretly love them! Ready to try something new, that works: Watch the video Take the Quiz: (link in comments) Get started on your own flexible, Post-it Plan. What to Expect: I walk you through how I use the combo of quiz and Post-its to create custom fitness plans in minutes! It’s part training, part podcast recording (don’t worry—you won’t be on camera!), and totally fun. You can ask questions and follow along live.

How do you keep up to date with everything going on in fitness ? Specifically UK focused. Knowledge is power, used correctly. Trends changing, brands launching, new courses, collabs etc Tell me - what helps you stay informed ? Is it: ➡️Newsletters – Any go-to subscriptions that keep you in the loop? ➡️Podcasts – Which ones are great for industry listening on the go? ➡️Industry Communities – Are LinkedIn groups or Slack channels any good ? ➡️Social Media – Do you focus on Twitter, LinkedIn, you Tube or even TikTok? Drop comments below 👇 Nathan D'Rozario David Birch Karl Bickley Kate Corfield Andy Peacock Hannah Lewin Matt Ford #fitness #information #knowledge

This week’s episode, the Escape Your Limits podcast takes an unusual turn with Escape’s founder and CEO, Matthew Januszek, swapping his role of ‘host’ for the less familiar role of ‘guest’. Seated in the hot seat, Matthew explores a topic he’s deeply passionate about: the evolution of strength training and how gyms can capitalize on growing consumer interest. Joining him in this insightful conversation is fellow podcaster and gym operator, Jack Thomas, founder and CEO of BASE, co-founder of The Fit Guide, and host of both the Fitness Business Asia podcast and the Build Your Base show. Matthew and the team at Escape Fitness have had a close, personal relationship with strength training since the company’s launched in 2017, quickly establishing the brand as one of the most innovative equipment and education providers in the world. In the early 2000s the brand was instrumental in driving the mass adoption and integration of functional fitness by gyms round the world. Today, as consumer interest shifts from cardio to strength training Escape has responded by developing new equipment, education and training environments that help gym owners accommodate this shift in consumer interest. Recorded as part of the Fitness Business Asia podcast series, this podcast is an absolute must-listen for anyone working in the fitness industry interested in exploring how to capitalize on the consumer boom in strength training through the creation of training environments that support, inspire and deliver on goals. Topics covered include: • Evolution and strength training. • Introduction and growth of functional training. • The need for quality instructors to support use of kit such as barbells and squat racks. • The effects of the pandemic on the industry and consumer training habits. • Impact of weight loss drugs on gyms. • Importance of a holistic approach to health. • Consumer boom in strength training. • Demographic variations in training habits. • New trends shaping the industry. • Strength training solutions for big box operators. • Strength training solutions for boutique operators. • How AI and tech is influencing strength training. • Escape’s new strength training concept. #escapefitness #escapeyourlimits #podcast #jackthomas #fitnessbusinessasia #strengthtraining #functionaltraining #freeweights #trainingspaces #fitnesseducation #gymoperator #fitnesstrends #fitnessinstructor #gymdesign #strengthequipment #strengthtraininghacks #functionaltrainingequipment

Small Business in Fitness: Challenges, Growth, and Advocacy Welcome to this week’s episode of LIFTS, your snack-sized dose of the Latest Industry Fitness Trends and Stories. Today, myself and Mohammed Iqbal, Founder & CEO of SweatWorks, are joined by Edward Hertzman, Founder & CEO of Athletech News. On this week’s episode, recorded on November 5th, just ahead of the 2024 U.S. Presidential Election, we talk to one of the industry’s most trailblazing media mogul’s about the potential impact a change of political leadership might have on the fitness industry. We also explore the role of the media in reporting and curating the news that is driving decisions and shaping the sector. Hold on to your hat, this one covers a lot of ground! About Athletech News (ATN), founded by Edward Hertzman: With a mission is to provide the fitness and wellness industry with a dynamic and trusted platform that fosters innovation, collaboration and growth, Athletech News (ATN) serves a subscriber base of almost 100,000 that spans various verticals within the fitness and wellness industry and has been transformative in the speed and detail of news delivery. In this LIFTS podcast, topics include: ● Changes to news delivery within fitness and wellness. ● Impact of the U.S. Election on the fitness industry. ● The future of healthcare. ● The impact of rising healthcare costs on business. ● Staying true to the fitness industry’s core mission regardless of election result. ● Is a healthy active lifestyle a political issue? ● The role of media in shaping political opinion. ● Industry events– creating unique events that deliver value. ● The challenge of balancing sponsorship with content credibility. ● The ingredients of a successful media outlet. ● Final thoughts: media influence and the U.S. Election. To watch the full episode, see the link in the comments below. #escapefitness #escapeyourlimits #sweatworks #fitnessindustry #fitnessnews #fitnesstrends #matthewjanusezk #moiqbal #edwardhertzman #athletechnews #atn #uselection2024 #presidentialelection2024 #fitness #wellness #fitnessmedia #fitnessnews #wellnessnews #fitnessevents #wellnessevents

#FutureTrends Re-Shaping Fitness & Wellness🎙 A Bit of Everything I Talk About On LinkedIn Thank you Linda M. for the invite to talk on your #Podcast and share the 5-6 natural disasters I've been in throughout my life plus much more 🤣 If you need something to watch while you do cardio or want to listen to a new podcast while you workout see the links below (comments). ⬇ I cover a variety of topics I talk about on #LinkedIn; ✅ #ConsumerParadigm Shift in Fitness ✅The #SocialFitness Movement ✅ Education With #HolisticWellness ✅ #Recovery and A #Studio I Built ✅ #SegmentingFitness Into A Matrix ✅ #ExperientialRetail in Fitness & Wellness ✅ #VirtualReality & Sensory Immersion ✅Sustaining Fitness Routines & #Motivation ✅ How To #Innovate In Your Business 👉 The future of fitness and wellness is evolving and here is a snippet of me talking about AI and how you can integrate AI into your business as I've had this same conversation with start-up and multi-million dollar organizations C-suite. 📌 There is always a need to work on your business and I hope this can help you to think about the future of your business #TrendsInFitness #TrendsInWellness #Fitness #Wellness #Future #Trends #Podcast #Business #MikeGHansen #Innovation #Growth #VS

🛠️ At GroeFit, We Transform Gym Staff Into Master Craftsmen 🏋️♂️ We recognize that while we provide powerful tools, it’s the gym staff that brings the magic of transformation to life. Our technology isn’t just about data; it's about enhancing the human element within gyms. We empower your staff to become craftsmen, skilled in using insights to patch leaks and retain gym members by providing personalized, motivating experiences. 🔧 With GroeFit, every interaction your staff has is informed and intentional. From recognizing a member’s struggle with new equipment to suggesting personalized workouts that resonate with their goals, our platform ensures your team can craft the kind of supportive, engaging environment that members crave. 💪 We’re more than just a tool; we're your partner in turning every gym visit into a step toward the member’s envisioned self. Let’s make your gym not just a place where people work out, but where they transform. 👉 Transform your gym’s approach. Empower your staff. Retain more members. With GroeFit, craft the ultimate gym experience. #FitnessTech #CustomerExperience #GymManagement #Groeth #GroeFitTogether

Aren't you lagging behind other fitness coaches?🤔 . . . In today’s competitive fitness industry, standing out is key.From workout demos to client success stories, your videos should reflect the professionalism of your coaching. Here’s why Video is a must option for fitness coaches: ➡Elevate the visual appeal of your workouts ➡Save valuable time by outsourcing editing ➡Increase social media engagement ➡Expand your reach to a broader audience You still don't believe? So come see on social media toppers and know how far behind you are📉 Let your videos work harder for your brand. Ready to get started? 💪 Fitness Coaches: Ready to Take Your Brand to the Next Level? 🏋️♀️ #FitnessCoaches #VideoEditing #ContentCreation #FitnessMarketing #BrandGrowth

Pain points. I'll bet that you missed most of the pain points of your audience because your audience is too broad. When I talk to fitness coaches, I ask what they are. most of the time they respond with "I'm a fitness coach", but this isn't specific enough. If you want to help people in fitness, you need to know what they're going through and what they want, using their struggles/pain points to get there in the best way. When I help online fitness coaches, I want them niche down. You're not just a fitness coach, but the fitness coach of, for example, young men in university looking to stay in the best possible shape. It should be an audience you know, and audience you can help, and an audience that can find you. These people will actively look for you if you're ready to niche down. They have struggles and pain points that only you can solve. #onlinefitnesscoach #personaltrainer #fitness #fitnesscoach Check out the rest of my content if you're looking to build your brand.

🎯 Quick Tip for Fitness Coaches: Engage, Don’t Just Post! Posting consistently is great, but engagement is what builds trust and attracts clients. Here’s how to step it up: 1️⃣ Respond to Comments: Reply to every comment on your posts—it shows you care and keeps the conversation going. 2️⃣ DM New Followers: Send a simple, friendly message to thank them for following and ask how you can help them. 3️⃣ Ask Questions in Your Posts: Spark conversations by ending your posts with questions like, “What’s your biggest fitness struggle right now?” 4️⃣ Show Up in Stories: Polls, Q&A boxes, and behind-the-scenes clips help you connect and stay top of mind. 💡 Remember: People work with those they know, like, and trust. Show up, listen, and build relationships! #FitnessCoaches #SocialMediaTips #EngageToGrow #BuildRelationships #OnlineTrainer

💥 Health & Fitness Coaches … What if you could start 2025 ahead of the game? 💥 Running a coaching business can feel overwhelming—between programming, training clients, marketing, and everything else, it’s a lot. With over a decade in this industry, I get it! That’s why I’ve made it my mission to help coaches like you save time, build stronger connections with your clients, and grow your business—all with done-for-you content that you can rebrand as YOURS. 🙌 Today, I’m proud to support hundreds of coaches around the globe with tools that simplify their workload and scale their businesses. From full follow-along workout video programs to engaging fitness challenges and even our all-inclusive Fitness Business Blueprint, we’ve got everything you need to: ✅ Save time by skipping hours of content creation. ✅ Wow your clients with high-quality, rebrandable materials. ✅ Scale your business with ready-to-use tools designed for coaches like YOU. And right now, during our Black Friday Sale, you can grab EVERYTHING at 30% OFF with code BF30! 🎉 📆 With 2024 coming to a close, now’s the perfect time to invest in tools that will save you time, boost engagement, and set your business up for success in 2025. But don’t wait—this sale ends soon, and these are the lowest prices we offer all year! If you’ve been feeling overwhelmed or stuck, I’d love to help. Drop your questions below or send me a DM, and let’s chat about how White Label Workouts can take your business to the next level. 💪 👉 Shop the Sale Now: https://lnkd.in/gq95hUts Xoxo, Ro ~ Your Online Fitness Specialist ~ Founder & CEO, WhiteLabelWorkouts.com #BlackFridaySale #FitnessCoach #WhiteLabelFitness #PersonalTrainer #DoneForYouContent #FitnessBusiness #FitPro #WorkoutPrograms #SaveBig #HolidaySavings #OnlineTrainer #whitelabelworkouts #whitelabelfitnessvideos