Adrienne A.C. Price, MBA, CHWC’s Post

Fail To Prepare, Prepare To Fail! - Ep 4 Meal Prep Meal preparation doesn't have to be dull or time-consuming. Discover how to create quick, nutritious meals that excite your taste buds and support your goals. Learn tips to stay on track, avoiding impulse choices during busy days. It's all about preparation to succeed! #MealPrep #NutritionTips #HealthyEating #MealPlanning #FitnessGoals #HealthyRecipes #FoodPreparation #EatWell #EnergyFuel #StayOnTrack

Fail To Prepare, Prepare To Fail! - Ep 4 Meal Prep Meal preparation doesn't have to be dull or time-consuming. Discover how to create quick, nutritious meals that excite your taste buds and support your goals. Learn tips to stay on track, avoiding impulse choices during busy days. It's all about preparation to succeed! #MealPrep #NutritionTips #HealthyEating #MealPlanning #FitnessGoals #HealthyRecipes #FoodPreparation #EatWell #EnergyFuel #StayOnTrack

Grocery shopping and meal prep can be a challenge as we age. Here are some tips to make it easier: 1. Plan Ahead: Create a weekly meal plan and shopping list to avoid last-minute trips. 2. Stick to the List: Only buy what’s on your list to stay within budget and avoid clutter. 3. Choose Easy-to-Prepare Foods: Opt for ingredients that are simple to cook and nutritious. At Aging with Comfort, we help with grocery shopping and meal prep, ensuring you enjoy healthy, delicious meals without the hassle. Plus, we work with managed care plans, so you get the support you need with no added stress. Ready to simplify your meal times? Visit www.agingwithcomfort.com or call 215-745-5555 to learn more! #SeniorLiving #GroceryShoppingTips #MealPrep #AgingWithComfort #SeniorSupport #HealthyMeals

𝐖𝐞 𝐚𝐥𝐥 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞: 𝐚 𝐣𝐚𝐦-𝐩𝐚𝐜𝐤𝐞𝐝 𝐰𝐨𝐫𝐤𝐰𝐞𝐞𝐤 𝐥𝐞𝐚𝐯𝐞𝐬 𝐧𝐨 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐦𝐞𝐚𝐥𝐬. But what if you could conquer the week with delicious, nutritious options ready to go? Enter the magic of weekend meal prep! Dedicate some time on the weekend to become a meal-prepping pro. Start by 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐮—think balanced meals with a mix of proteins, vegetables, and whole grains. 𝐁𝐚𝐭𝐜𝐡 𝐜𝐨𝐨𝐤 𝐬𝐭𝐚𝐩𝐥𝐞𝐬 like grilled chicken and veggies, providing a base for different meals throughout the week. Don't stop there! 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐧𝐚𝐜𝐤𝐬 too. Portion out fruits and nuts, or even bake energy bars for a quick energy boost. Finally, 𝐩𝐨𝐫𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐩𝐚𝐜𝐤 𝐲𝐨𝐮𝐫 𝐦𝐞𝐚𝐥𝐬 into grab-and-go containers. This simple weekend prep will ensure you have healthy, stress-free meals all week long. No more scrambling for fast food! Say goodbye to unhealthy choices and hello to a healthy, productive you! #MealPrepForProfessionals #HealthyBusyLife #Livio

Want to crush your health goals? Meal prep is the secret weapon! Whether you’re aiming to fuel workouts, boost energy, or stay on track with mindful eating, planning ahead makes it easier to succeed. There are so many ways to meal prep: 1. Batch cooking - Make large portions and enjoy throughout the week. 2. Pre-portioning - Ready-to-go meals or snacks for balanced portions. 3. Ingredient prep - Wash, chop, and store ingredients to build meals quickly. This could look like washing and chopping veg for a snack with humus or marinating meats so they are ready to cook. 4. Freezer meals - Keep healthy, homemade options on hand for busy days. Soups, stews, casserole dishes and chilis make for perfect freezer meals! 5. Overnight recipes - Prefect for breakfast - try overnight oats or chia pudding! clinic@medicallyfit.ca 416-638-7710 2 Champagne Drive, Unit C3 North York, ON Take control of your plate, save time, and stay consistent 💪 #MealPrepMagic #HealthGoals #MindfulEating #FuelYourBody

Bored with the same old routine meals? It’s easy to get stuck in a pattern of making the same kind of meals. What if I were to reveal to you an easy solution to get out of that rut? AND how it will remove the hassle of meal prepping everything on Sunday for the week ahead? As a busy mom, I love kitchen hacks, and here’s my tips for jazzing up your diet with more variety. It’s all about how you make use of left-overs to use for different combinations, to make a whole new meal that’s original. Start the habit of cooking extra when you make dinner. This provides left-overs so you can build up a freezer stash to pull out later and combine with todays’ meal, for a whole new creation that’s original. An example is combining tonight’s chicken with left-overs from a previous meal… throw in a few new items, and voila – you’ve got a new dinner combo! I demonstrate this in my video - https://buff.ly/3DWg7pI #performancenutrition #sportsdietitian #sportsnutrition

What is your favorite healthy food and healthy drink? 😍 Need some idea's? Check out my meal prep guide!

🌱 Struggling to keep your meals both healthy and affordable? 🍽️ Dive into our latest blog where we share top tips for eating well without stretching your budget. From meal planning to smart shopping, discover how you can enjoy delicious, nutritious meals every day. Click the link to learn more! 🥕 #HealthyEating #BudgetMeals #saveongroceries

Can you maintain your diet while eating out? Absolutely! It's all about mindful choices. Here are some tips I use to stay on track: 1️⃣ Plan ahead: If you're eyeing a multi-course meal, consider cutting back on calories earlier in the day. ⭕️ I went for a lighter breakfast with two eggs and a slice of sourdough. Instead of the usual 4 eggs and 2 slices. This paid for the cheese cake. 2️⃣ Pick wisely: Choose restaurants offering clean options. ⭕️We booked a table at Margret Bistro, which has a banging flat iron steak. 3️⃣ Never arrive hungry: Prevent overindulging by having a protein-rich snack 30 minutes before. ⭕️ I had a boiled egg to keep me satisfied without ruining the meal. 4️⃣ Hydrate right: Choose water to prevent over indulging on calorific alcohol until the food comes out. ⭕️ sparkling water with a hint of lime satisfies the hunger pangs without the added calories you get from the booze. Hope this helps. #HealthyDining #MindfulEating

‼️ Quick poll: How important is it for you to have healthy, ready-to-eat meal options that fit into your busy schedule? Do you think more brands should offer wholesome instant meals, or do you still prefer traditional home-cooked food? Would love to hear your thoughts! 💭 ——— #instantmeals #healthymeals #recipe #poll #launchingsoon