Michelle Haigh’s Post

𝐖𝐞 𝐚𝐥𝐥 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞: 𝐚 𝐣𝐚𝐦-𝐩𝐚𝐜𝐤𝐞𝐝 𝐰𝐨𝐫𝐤𝐰𝐞𝐞𝐤 𝐥𝐞𝐚𝐯𝐞𝐬 𝐧𝐨 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐦𝐞𝐚𝐥𝐬. But what if you could conquer the week with delicious, nutritious options ready to go? Enter the magic of weekend meal prep! Dedicate some time on the weekend to become a meal-prepping pro. Start by 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐮—think balanced meals with a mix of proteins, vegetables, and whole grains. 𝐁𝐚𝐭𝐜𝐡 𝐜𝐨𝐨𝐤 𝐬𝐭𝐚𝐩𝐥𝐞𝐬 like grilled chicken and veggies, providing a base for different meals throughout the week. Don't stop there! 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐧𝐚𝐜𝐤𝐬 too. Portion out fruits and nuts, or even bake energy bars for a quick energy boost. Finally, 𝐩𝐨𝐫𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐩𝐚𝐜𝐤 𝐲𝐨𝐮𝐫 𝐦𝐞𝐚𝐥𝐬 into grab-and-go containers. This simple weekend prep will ensure you have healthy, stress-free meals all week long. No more scrambling for fast food! Say goodbye to unhealthy choices and hello to a healthy, productive you! #MealPrepForProfessionals #HealthyBusyLife #Livio

Fail To Prepare, Prepare To Fail! - Ep 4 Meal Prep Meal preparation doesn't have to be dull or time-consuming. Discover how to create quick, nutritious meals that excite your taste buds and support your goals. Learn tips to stay on track, avoiding impulse choices during busy days. It's all about preparation to succeed! #MealPrep #NutritionTips #HealthyEating #MealPlanning #FitnessGoals #HealthyRecipes #FoodPreparation #EatWell #EnergyFuel #StayOnTrack

There are 1000s of ways to choose healthy food. Here are 4 simple ones you can get started with today. 1. Take added sugar in moderation. 2. Treat treats as treats, not an everyday thing. 3. Read food labels to find products that work best for you. 4. Prep ingredients ahead of time to make cooking fast & fun later. It won't be 100% perfect. But every effort you put in counts. Because small steps every day = big results one day. Do you believe small steps every day add up over time? #healthyfood #foodchoices #foodpulse

🍏💡 𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰? Here are some quick and easy food hacks to make life in the kitchen a breeze, especially for those of us 65 and up! From freezing herbs to reviving stale bread, these simple tricks can help save time and keep your meals fresh and tasty. 🧑🍳✨⁣ ⁣ 𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞𝐬𝐞 𝐡𝐚𝐜𝐤𝐬: ⁣ 🥄 Peel ginger easily with a spoon ⁣ 🥗 Keep salads fresh in a mason jar ⁣ 🍌 Freeze ripe bananas for smoothies or snacks⁣ ⁣ 𝐆𝐢𝐯𝐞 𝐭𝐡𝐞𝐦 𝐚 𝐭𝐫𝐲 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐞𝐚𝐬𝐢𝐞𝐫 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲! ⁣ ⁣ #FoodHacks #HealthyAging #KitchenTips #GoldenYearsLiving

Have you ever noticed that breakfast and dinner get a lot of attention in the health/fitness/wellness world, but lunch is sort of… chopped liver? People love to talk about whether or not you should be eating breakfast… Or what to eat for dinner to lose weight or get healthy… But lunch? Not so much. The thing is, lunch is arguably THE most important meal of the day! Eat too much, and you’re tired the rest of the day. Too little? You’re more likely to overeat at dinner. Still, it’s a challenge to prepare a healthy lunch every day — especially if you like variety. That’s why this month, I’m giving you a FREE guide with 5 healthy mix-and-match, no-fail recipes that will make prepping your lunches a breeze. Get your guide here! >>> https://lnkd.in/eEfWEpHp <<< All of the recipes in this guide are:  ✔️ Balanced ✔️ Meal prep friendly ✔️ Almost infinitely customizable And so delicious you’ll be looking forward to lunchtime! As always, if you try any of these recipes, tag me at @DraganicDomagoj Grab your Lunchbox Rescue Guide HERE https://lnkd.in/eEfWEpHp <<

Thanksgiving is a time for gratitude, connection, and delicious food! To enjoy the holiday without overindulging, here are a few mindful eating tips: ⁃ Start with Gratitude: Begin your meal by appreciating the food and those who prepared it. ⁃ Stay Hydrated: Drink plenty of water to help avoid confusing thirst with hunger. ⁃ Savor Each Bite: Slow down and enjoy each bite. Eating mindfully lets you notice when you’re full. ⁃ Balance Your Plate: Include vegetables, lean proteins, and smaller portions of indulgent dishes. ⁃ Practice Portion Control: Start with smaller portions—you can always go back for more if needed. Enjoy the holiday with a mindful approach to feel your best! 🦃🍂

Meal prepping has become a popular way to save time, money, and eat healthier. But for many, it can feel overwhelming. No worries, here are ACAOF's five simple steps to help you streamline the process and make meal prepping a breeze. 1. Decide on Your Meals for the Week 2. Shop What's in Your Pantry First - Then the Grocery Store 3. Break Down, Prep, and Store Your Shopped Ingredients 4. Batch Cook Grains and Proteins for Easy Meal Assembly 5. Use Abstract Spice Heart-Healthy Seasonings to Bring Together All the Flavor AC Art Of Food is the resource to help you make meal prepping stress-free and an enjoyable experience. Great Eats & Healthy Living! www.acartoffood.com #simplifymealprep #mealprep #mealprepideas #mealprepping #culinaryhealth #healthymealprep #budgetmealprep #culinaryhealthandwellness #easymealprep #quickmealprep #mealpreplife #mealprepgoals #acartoffood

If you're struggling to manage your blood sugar levels, meal prepping is the best way to plan ahead and make sure you're going to have a healthy well-balanced meal for lunch. Plan ahead and avoid the sugar crashes and a chocolate bar for a quick fix. Here's how to get started with meal prepping, some healthy choices and a few very simple recipes to get you started

Eiii eiii... 60 GHS for a pack of rice and chicken? Oh my goodness, why? Ohh bad bad...That was me oo 🤣 🤣 the day I decided to buy food instead of bringing lunch from home. I always pack my lunch, and honestly, it’s the best decision I’ve made. ⁣ ⁣ 𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐝𝐨 𝐲𝐨𝐮 𝐬𝐩𝐞𝐧𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐥𝐮𝐧𝐜𝐡? 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐦𝐚𝐲𝐛𝐞 𝐈’𝐦 𝐨𝐯𝐞𝐫𝐫𝐞𝐚𝐜𝐭𝐢𝐧𝐠. ⁣ Packing your meals isn’t just about saving money; it’s about making healthier choices too.⁣ ⁣𝐐𝐮𝐢𝐜𝐤 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐆𝐞𝐭 𝐒𝐭𝐚𝐫𝐭𝐞𝐝⁣ ⁣ 👍 Meal Prep during the Weekend: Spend a couple of hours prepping meals for the week. Future you will be grateful 👍Simple is Best: Think salads, wraps, a hearty soup, stir-fried vegetables with rice, yam with gravy, or spaghetti with stew. Easy, nutritious, and delicious, right?⁣ 👍Pack Smart: Get a good lunchbox that keeps your food fresh and ready to eat.⁣ ⁣ 𝐖𝐡𝐲 𝐇𝐨𝐦𝐞-𝐂𝐨𝐨𝐤𝐞𝐝 𝐢𝐬 𝐁𝐞𝐭𝐭𝐞𝐫⁣ 🤔Save Money: Cooking at home is a simple way to stretch your cedis further. Plus, you can buy ingredients in bulk and save even more.⁣ ⁣ 🤔Eat Healthier: Making your meals means you control what goes into them. No hidden sugars, unhealthy fats, or oversized portions.⁣ ⁣ 🤔Convenient: With a little meal prep, you can have delicious, ready-to-go meals that are just as convenient as takeout.⁣ ⁣ 🤔Stay Satisfied: Packing your lunch means you get exactly what you want, and it’s always ready when you are. No more overpriced, unsatisfying meals!⁣ ⁣ 𝐒𝐨, 𝐰𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤....𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐩𝐚𝐜𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐮𝐧𝐜𝐡? 𝐘𝐨𝐮𝐫 𝐰𝐚𝐥𝐥𝐞𝐭 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐰𝐢𝐥𝐥 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮. #Homecookedmeals #healthyliving #nutritionaccountabilitypartner

Fail To Prepare, Prepare To Fail! - Ep 4 Meal Prep Meal preparation doesn't have to be dull or time-consuming. Discover how to create quick, nutritious meals that excite your taste buds and support your goals. Learn tips to stay on track, avoiding impulse choices during busy days. It's all about preparation to succeed! #MealPrep #NutritionTips #HealthyEating #MealPlanning #FitnessGoals #HealthyRecipes #FoodPreparation #EatWell #EnergyFuel #StayOnTrack