Achieve Integrative Health’s Post

🌟 Habits That Secretly Heal Your Body 🌟 Building new habits is the foundation of lasting health. Research suggests that if you practice a habit consistently for six weeks, you’re much more likely to maintain it—and when you maintain it, results follow. Here’s the key: Some strategies may show quick results, but true transformation takes six months to a year of consistent effort. Long-term habits lead to better health, increased life expectancy, and a higher quality of life. If you start and stop after a week or even three months, it’s not a habit—it’s a trial. Commit to consistency, and you’ll see your health and purpose align. For more habit-building strategies, subscribe to the Restorative Longevity Podcast! 🎙️✨ #BuildHealthyHabits #ConsistencyIsKey #RestorativeLongevity #TransformYourLife #LongevityJourney

Struggling with your health goals? You're not alone. In episode #74, 'The Power of Self-Talk in Becoming Your Healthiest Self,' we explore the impact of self-talk on our health and well-being. Discover how shifting your internal dialogue from harsh criticism to supportive encouragement can lead to significant changes in your approach to weight loss, stress eating, and overall energy levels. Practicing self-compassion and using bridging thoughts can lead to lasting change and a healthier mindset. Search Feel Light Mind & Body wherever you listen to podcasts or music. I'll also share options below for even easier access. Enjoy these shifts that you can start to make today! #goalsettingtips #podcastshow #planforsuccess #weightlosshelp #mindsetshift #healthychoices #progressnotperfection #lifecoachingtips #weightlosscoach #healthylifestyle #stressmanagement #foodfreedom #sleepbetter #tuesdaymotivation #selftalk

Hey, beautiful souls! 💖 It’s Dr. Rodgers here, and I’m so excited to share something truly important with you in my latest podcast episode. Let’s explore how your attention—yes, your focus—could be a missing key to discovering better health and well-being! 🎧✨ Here’s what we’ll explore together: A story from The World Health Care Congress, where a Google executive praised the shrinking human attention span, and how that shocking moment opened my eyes to the importance of attention and focus on our health journeys. "You are where your attention is." Learn why this powerful truth is a foundation of being healthy and aligned with your highest self. Discover how distraction and multitasking take you away from being present, and why a shorter attention span is NOT the sign of "human progress" but a major roadblock to health, healing, and connection. My personal experience quitting social media and how that choice improved my attention, reduced stress, and increased my overall health and happiness. Explore how your attention directs your energy and why the ability to focus could be a key to creating your optimal health and longevity. Understand how scattered attention disconnects you from your mind, body, spirit, and Source—and what you can do to reclaim that connection. I’m so excited to help you reclaim your attention and use it to create the healthy, vibrant life you deserve. Your focus can change your health! I’ve learned this firsthand, and I’m sharing everything with you in this newest podcast episode, so you can learn how you can shift from constant distraction to meaningful focus—and in doing so, create a healthier, more connected, and empowered you. 💬 What’s one thing you think pulls your attention away the most? Let’s talk in the comments, and tap the link to listen this episode!🎧 #HigherHealth #TransformationalHealthPodcast #FocusOnHealth #MindfulLiving #AttentionMatters #HolisticHealth

Listen up 📣 When your body whispers, “I need rest,” but your mind shouts, “You’ll fall behind!” 😴💭 I’ve been there - ignoring that inner wisdom, pushing through the exhaustion. But here’s the truth: honoring your body’s request for rest is the ultimate act of self-care. Taking a break, and recharging does MORE for you than you realize. So, if you’re feeling that pull to slow down, trust it. Your body knows best. 💕 Want to dive deeper into simplifying your wellness journey and tuning into your inner wisdom? Join the Thrive Tribe and get access to my private podcast, Simply Wellthy! 🎧 8 binge-able episodes that focus on demystifying health and wellness and making it a simple part of your everyday life. Click the link in my bio @lindseykaszubahealth to join today and let’s simplify this together! 💫

Do you find yourself more often doing things for others and yet you find it difficult to carve out time for yourself and your health and wellness priorities? Maybe you skip too many workouts because the kids’ needs come before your own. Maybe you choose to imbibe or eat foods so not to offend anyone. Maybe you find yourself walking on eggshells and can’t find a way to communicate what you want for fear of upsetting someone. These may all be signs of trying to please others at your own expense or the expense of your own happiness. This is how I define being a people pleaser. While it’s normal to want to make others feel good, especially those people we care about, it’s important to maintain our own sense of happiness and well-being in the process. This week on the podcast, I explore 10 dangers that can come from overly pleasing others and how it can hurt our mental and emotional health and well-being. Bottom line: I want you to know that it IS possible to please (most) people while ALSO prioritizing your own wants and desires. Tune in to this episode to learn how. You can find this week's episode here: https://lnkd.in/g3Jx669V

Honored to be featured on the Holistic Wealth & Health Podcast with Bryan Bibbo, AIF®. We dove into some great topics around improving health in midlife—everything from building healthy habits to balancing time and nutrition. Most of us don't think about how our health and our wealth are connected, but they are so incredibly connected. You have to listen to learn more. If you're interested in simple ways to take control of your health, give it a listen!

In this episode, Heather @heathersayerslehman will share insights from her groundbreaking podcast, The Air We Breathe, and her book, Don't Eat It, Deal With It. We'll explore actionable tips for managing emotional eating, cultivating a positive body image, and creating a sustainable path to well being. So if you've been seeking ways to transform your habits and mindset, you won't want to miss this conversation. Heather's approach to wellbeing goes well beyond the surface, and she focuses on mindset and behavioral shifts. that are really crucial for creating lasting positive changes. Her work is especially relevant for those of you out there who are struggling with eating disorders and body image issues, as she provides practical strategies to overcome emotional eating and develop a healthier relationship with food and yourself. Settle in and get ready for a very powerful discussion with Heather Sayers Lehman on how to overcome your struggles and embrace a more balanced life. To listen click: https://lnkd.in/gaSHXzDJ

🎧 New Episode - Thriving with Diabetes Podcast 📺 Watch the full episode on YouTube! https://lnkd.in/e9HB9hVc We're excited to share our latest episode | Breaking Barriers: Empowering Your Diabetes Journey | A Personal Development Coach   Episode Highlights: 1. The Power of Mindset: Discover why mindset is crucial in managing diabetes effectively and how your beliefs and attitudes can shape your health outcomes. 2. Limiting Beliefs: Explore common misconceptions and negative beliefs about improving a health condition like diabetes and gain insights into overcoming these barriers to better manage your health. 3. Building Resilience: Looking into some practical tips for building resilience and bouncing back stronger when facing challenges or setbacks in your health journey. 4. Setting Positive Intentions: Learn the importance of setting clear, positive intentions for your diabetes management and how it can provide direction, motivation, and focus. 5. Creating Sustainable Habits: Discover actionable tips for establishing sustainable lifestyle habits that support long-term health and wellness while managing diabetes effectively. 6. Celebrating Progress & Wins: Embrace the importance of celebrating your achievements and successes along your diabetes journey.     Don't miss this empowering episode! Please share it with friends and family, and let's thrive together. 💪   #wellnessimpact #diabetes #podcast #mindset #limitingbeliefs #growthmindset #resilience #motivation #longevity #podcastshow Jerry Scarlato  

🎧 𝐉𝐚𝐲 𝐒𝐡𝐞𝐭𝐭𝐲'𝐬 𝐥𝐚𝐭𝐞𝐬𝐭 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐟𝐞𝐚𝐭𝐮𝐫𝐞𝐬 𝐆𝐚𝐫𝐲 𝐁𝐫𝐞𝐜𝐤𝐚 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐧𝐠 𝐡𝐨𝐰 𝐬𝐢𝐭𝐭𝐢𝐧𝐠 𝐥𝐞𝐬𝐬 𝐚𝐧𝐝 𝐦𝐨𝐯𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐜𝐚𝐧 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐬𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞! 🏃♂️🌿 🔗 Dive in now and discover how to transform your daily routine for a longer, healthier life. 👉 https://lnkd.in/giezGUaH 👍 Like if you're ready to stand up for your health! 💬 Comment your daily health hacks below! 🔄 Share this post to help spread the word about healthy living! #OnPurposeWithJayShetty #GaryBrecka #HealthyLiving #StandUpForHealth #Podcast #LifestyleChanges #MentalHealthAwarenes