Adam Myers’ Post

https://lnkd.in/gngcq75v Not all injuries are visible. So many are battling with the demons of mental health from the job and personal traumas. They don’t always have the strength to reach out, so reach out to those around you that may be struggling. #mentalhealthawareness #noonefightsalone #ptsi #ptsdsupport #hereforyou

Mental health is acknowledged as a vital part of individual wellbeing. The stigmas associated with people discussing or disclosing mental health struggles are now fast receding. The below link gives a captivating insight into some of the issues surrounding mental health in men… from making friends, tackling loneliness and the shocking rise in male suicide rates. #ProcativePilotTraining

Do you ever reach for an extra slice of pizza or Tim Tam, binge-watch Boy Swallows Universe instead of going to the gym, or buy another pair of shoes rather than save for a holiday? This is 'delay discounting' - our tendency to prefer instant rewards, which can throw off our self-care and mental health goals. By recognising this inclination, we can pivot towards healthier choices. Swap one unhealthy snack for a healthier option, take a brief walk during an episode break, or set a weekly savings goal. Awareness is crucial, and starting small is the key - with discipline, we can improve. Watch the 'Marshmallow Test' video for an adorable look at how early these decisions start. You might spot a mini-you making those very same choices, and remember this the next time you're tempted by that extra piece of choccy during your 8-week challenge. https://lnkd.in/e2jzZA65

Excellent advice for any career: - Stay dedicated - Mental health is as important as physical health - Embrace the tough moments https://lnkd.in/eakSU63i

🎞️Inside Out 2 🎞️ https://lnkd.in/esA_6fRi A fantastic film to educate children (and adults!) about emotions and mental health, Inside Out 2 is currently in cinemas and is a sequel to the 2015 film Inside Out which cleverly covers emotions Joy, Anger, Disgust, Fear and Sadness as they navigate the mind of a young girl named Riley. The sequel introduces 5 additional emotions as Riley becomes a teenager, Anxiety, Envy, Boredom and Embarrassment, with Anxiety taking the driving seat and making all of Riley's decisions for her. The detailing of anxiety is cleverly demonstrated in the film with beliefs, projections, black and white thinking, negative thoughts and even a panic attack mirrored on screen to give an understanding of what anxiety feels like. If you would like to educate your child further on Mental Health, we deliver Mini Medics Mental Health which allows children to learn about mental health in a simplified, non-heavy, educational and fun way. Perfect for schools, after-school clubs, youth clubs, and community groups! Contact us to find out more 💻 #insideout2 #mentalhealthawareness #childrensmentalhealth #minimedicsmentalhealth #pixar

If you haven’t heard, Elmo put out a tweet earlier this week, simply asking, “Elmo is just checking in! How is everybody doing?” The weight of that simple statement and the outpouring of responses again shines a light on the need for an open dialogue around mental health and emotional wellbeing. It is okay to not be okay. The conversations during our Mental Health Summit Workshop reminded employers and HR leaders about the significance of establishing a workplace where employees feel at ease to ask for help. (https://lnkd.in/eZgCcZb5 ) Even the simple inquiry, “Do you have a support group; do you have a friend?” can unveil a great deal. As highlighted by Hoda Kotb, people feel comfortable talking to Elmo, explaining the flood of responses over the last few days. https://lnkd.in/e-X5AD8j #PBGH #PBGHPA #PeopleYouTrust #mentalhealth #emotionalwellbeing #elmo

Inside Out 2, a film that delves deep into the complexities of our emotions. This sequel promises to explore even more about how our feelings shape our experiences and interactions. At My Inclusion, we understand the importance of emotional well-being. Just like the characters in "Inside Out," recognising and understanding our emotions is crucial for personal growth and mental health. Stay tuned as we continue to support emotional health and awareness through our services. 🌈 #InsideOut2 #EmotionalWellbeing #MentalHealth #MyInclusion

you know which thing destroyed the youths of this world? it is the dopamine addiction if you control this thing you can control your whole life. I'll explain everything about dopamine and how it works you can check out this article for more information

Embracing Mental Health Awareness Week: Let's Start the Conversation! 🗣️ As #MentalHealthAwarenessWeek dawns upon us, it's a poignant reminder of the significance of open dialogue surrounding mental health challenges. Now more than ever, it's crucial to break the stigma and encourage everyone to share their experiences, struggles, and triumphs. 💬 This year, a powerful video released by Wolves FC resonates deeply with the theme of connection and support. It highlights how something as simple as a hug can profoundly impact those facing mental health issues. It's a poignant reminder of the power of empathy and human connection in supporting healing and resilience. Let's take this opportunity during Mental Health Awareness Week to check in on our colleagues, friends, and family members. A kind word, a listening ear, or even a warm embrace can make all the difference to someone in need. Together, let's raise awareness, break down barriers, and show that support is always within reach. Remember, a hug goes a long way in brightening someone's day. Let's give plenty of them! https://lnkd.in/ePuV43zR #MentalHealthAwarenessWeek #BreakTheStigma #SupportEachOther #HugsMatter

Remember - life is short! Friendship is one of the most important factors for good mental health, well-being and longevity. Salutogenic life-style - the choice is yours. https://lnkd.in/dBk_d7kU