Akshay Dhawan’s Post

Having trouble sleeping is one of the most frustrating things to deal with, whether you can’t fall asleep or you have difficulty staying asleep. Lack of sleep is not only frustrating because it causes a lot of fatigue and restlessness during the day, but it can affect your physical and mental health. While there are pills and medications that help to sleep, you might want to look at the natural remedies first. One great option is to look at your diet, focusing on foods that are known to relax you and help you sleep better. Please visit our blog for more info at https://lnkd.in/gaEhydDV #InsomniaRelief #SleepStruggles #RestlessNights #SleepSolutions #NaturalRemedies #SleepWellNaturally #HealthySleepHabits #FoodsForSleep #MentalHealth #PhysicalHealth #SleepDeprivation #WellnessTips #HolisticHealth #MindBodyConnection #BedtimeRituals #HerbalRemedies #RelaxationTechniques #NutritionForSleep #StressRelief #CalmMind #HealthyLifestyle #SelfCareSunday #SweetDreams #GoodNightSleep #HealthyLiving #FunctionalMedicineBlog

Discover the power of aromatherapy and natural herbs to improve your overall well-being. Lavender, known for its calming properties, can reduce anxiety and improve sleep quality, while chamomile is great for easing stress, aiding sleep, and promoting relaxation. Peppermint can boost energy levels and improve focus, making it a great pick-me-up during the day. Rosemary is another herb that can enhance memory and concentration, making it a valuable tool for studying or work tasks. By incorporating these natural remedies into your daily routine, you can experience a positive shift in your mental wellness. Visit https://lnkd.in/guQAw6Sb to learn more about how aromatherapy and herbal remedies can benefit you. #ATMC #AlternativeToMedsCenter #Aromatherapy #HolisticHealth #MentalWellness #HerbalRemedies

Know Your Body Series-Part 3: Our brain is the one that controls our body and helps the internal organs carry out all the vital functions. High Stress Levels causes distraction to the brain disrupting the internal organ's functions. So when we have our daily meals, our digestive system struggles to digest the food properly giving, more pressure on the other organs to help carry out the digestion process. This pressure in-turn disrupts the functions of those organs which eventually leads to lifestyle disorders like diabetes & hypertension in the long run. In order to stay healthy, it is important that we not only take care of our physical health but also of our mental health! Yoga, especially daily practice of Pranayama and Meditation not only reduces the stress levels but also improves the functions of these vital organs hence, reducing the risk of the lifestyle disorders! To know more DM us! . . . . . . . . . . . . . . #health #instagood #swasthyaitimedicalyoga #yoga #healthylifestyle #healthyliving #yogalife #bodypositivity #medicalyoga #yogainspiration #mindfulness #meditation #pranayama #stress #lifestyle #lifestyledisorders #instagram #instayogis #diabetes #hypertension

I don’t like to brag, but I totally got out of bed this morning 😂. Literally some days this is an underestimated win for so many. A little humor but a reminder to keep going. What are your routines to get going in the morning or just for your day to keep you sane? My top 5: ♥️ wake up and pray, generally for waking up to a new day. If I had a good sleep extra thanks for that. ♥️ read a inspiring scripture or qoute to make feel valued and motivated ♥️ make my bed (so satisfying ) ♥️ wash my face, brush my teeth, shower with my favorite toothpaste & cleanser ( I have many: based on mood) listening to uplifting music ♥️ moisturize with a soothing scent moisturizer. Wellness Tip: soothing scents affect mental health. Essential oils have been used for centuries to uplift, relax and soothe the senses. A great way to start your day. 🥰 lavender for calm 🥰 jasmine to motivate 🥰 lemon oil to uplift Follow for more #heathersbeautymuse #wellness #selfcaretips #beautyroutine #wellnessjourney #beautybusiness #skincaretip

Elevate Your Every Day with the Power of Essential Oils 🌿 Did you know that integrating essential oils into your daily routine can impact your mood, health, and well-being? What is Aromatherapy? Aromatherapy involves the therapeutic use of plant-derived, essential oils to improve both physical and mental health. It's a natural and holistic approach to enhancing your wellness. How to Use Aromatherapy for a More Balanced Life: -Beat Stress Naturally: Diffuse a few drops of lavender oil for a proven way to calm your mind and relieve tension. -Improve Sleep: Incorporate a blend of chamomile and bergamot oils into your evening routine to promote a restful night’s sleep. -Sharpen Your Focus: Ever experience brain fog? A whiff of peppermint oil can help sharpen your focus and improve clarity. Share any hacks you’ve discovered in the comments below! 👇 #Aromatherapy #EssentialOils #StressRelief #MentalClarity #WellnessTips #NaturalLiving

🌿 Let’s talk about stress relief, the natural way! Whether you're feeling the pressure of a busy day or just need a moment of calm, Kava is a game-changer in the world of natural remedies. 🌸✨ Used for centuries, Kava helps promote relaxation, ease tension, and even improve sleep quality. It’s your secret weapon against anxiety and stress! 😌 💡 Ready to try it out? Head over to our blog and read all about how Kava can transform your unwind time. 💬 Share your experiences with Kava below! Have you tried it? How did it help? Let’s chat in the comments. 👇 - - - - - https://lnkd.in/eVmVCKTd #seatarra #kava #reduceanxiety #anxietyrelief #anxietyhelp #anxietyfree #anxietysupport #anxietyawareness #relaxtime #relaxation #RelaxAndUnwind #herbalremedies #herbalhealing #herbalmedicine #herbsheal #natureheals #naturalmedicine #Naturalremedies #naturalingredients #naturalsupplements #naturalhealthandwellness #botanicalextracts #powerofnature #plantpower

Dear Ma'ama, Your children deserve a mother that shows up for herself and isn't constantly tired/fagged out/ yelling/ emotionally bankrupt. Make sure to: 📌Eat well - Good nutrition is very important and drink water. 📌 Think positively and engage in mindful habits e.g Quran recital, Meditation, Breath work, journaling etc. 📌Move your body - Walking, dancing, stretches, Body weighted workout etc. 📌Track your digital wellbeing - limit social media usage. 📌 Prioritize rest and sleep. 📌Practice gratitude. 📌Check in on family and friends. 📌 Increase self awareness - notice and reroute your negative thought patterns. 📌 Increase self love and self care - self first is not selfish. Be PRESENT in every moment, in between goals is a thing called life that needs to be lived and enjoyed. Take actions on the things that matter to you. Share something you do to manage your mental and emotional health as you plan your day while navigating the challenges of motherhood. Have an energetic day 🥰 #thoughts #goals #commitment #support #accountability #lifecoach #totsweightlossprogram #weightlosscoach #weightlosscoachingformoms #mindset #performancecoach #nutrition #healthyeating #movement #mindfulmoms #momtribe #momreminders #momlife #healthychoices #lowcalorie #mindfuleating

Men’s Health Month Nugget Let’s talk testosterone… Testosterone positively (if at right levels) or negatively (if low) affects the following: ✅ Lean muscle mass ✅ Physical stamina & endurance ✅ Vitality ✅ Motivation ✅ Mental performance & reaction speed ✅ Sexual functions [libido & capability] Guess what…Cortisol is your primary testosterone regulator. 💣 If cortisol levels are higher than normal for longer than normal (STRESS), that can shut down testosterone production. 😭 One way that happens is through your mind. 🧠 Thinking psychologically stressful thoughts (AKA Worry) can increase cortisol and hinder testosterone production. 🤯 So gentlemen, reducing stress levels (via play, exercise, sleep, prayer/meditation, and more), especially mental stress, will do wonders and help you bring your A game daily. 🚀 #BeyondFitness #MentalFitness #powerofplay

When the days get shorter and the gloom of Seasonal Affective Disorder sets in, a sauna can be your sanctuary. Heat therapy has been shown to increase endorphins—the feel-good hormones that help combat low mood. Plus, the warm, cozy environment of a sauna can mimic the comforting effects of sunlight, which many of us miss in the colder months. Regular sauna use can also improve sleep, a key factor in managing SAD symptoms. Take a little time to escape the winter blues and let the warmth of a sauna lift your spirits naturally. #PeakWellnessUSA #sauna #spa #homespa #relaxingtime #relax #wellness #pamper