Alexandra Howson PhD, CHCP, FACEhp, E-RYT’s Post

🌟 Ready to Breathe New Life into Learning? As professionals supporting education for health professionals, we know all too well about high-stress levels, demanding workloads, and burnout potential. These factors hinder our capacity to engage in meaningful learning experiences and can diminish joy. Let's change that! Joy isn’t just a fleeting feeling or an emotional luxury. It has tangible benefits—improved cognitive flexibility, enhanced creativity, and social connection. Join me at #ACEHP25 for a hands-on "breather" session where I'll guide you through practical techniques to reduce stress and boost joy. Ready to transform your approach to learning and educator wellbeing? #CME #ProfessionalDevelopment #WellbeingInEducation

Despite its far-reaching impact, the psychological skill set that aids our wellbeing is rarely addressed or prioritized. Human skills have been cast aside as “soft.” But they aren't "soft." They drive everything; they are learnable, practical, and powerful. 📣UPDATE: Enrollment for this learning journey has sold out a second time and officially closed. For those who missed this one but are interested in joining me for future learning journeys, sign up for my waitlist here and be the first to know when more learning journeys are available: susandavid.com/waitlist And if you're interested in free, actionable tools make sure you're signed up for my newsletter here: https://lnkd.in/ej_nSHP 📣 🥳 CLOSING SOON: This weekend is your last chance to sign up for my only public-enrollment offering this year, Emotional Agility for Wellbeing at Work, which focuses on building science-based psychological skills to support our wellbeing. This online learning journey will unfold over three weeks from late October to mid November. It includes live virtual sessions with me, interactive lessons that will help you move from learning to action, and more. This journey is designed to create real impact and deep change in just a few minutes a day. I’m so excited to share Emotional Agility for Wellbeing at Work with you and look forward to seeing you there! https://lnkd.in/eAU4JNNc

High performing organisations and successful people have always known the value of setting goals and having something to aim for in their life and career. However, now more people than ever are setting goals for all manner of reasons to help themselves and others to become more, do more and have more. Increasing numbers are, for example, setting goals to take early retirement or to change their career. There is a growing tide of people who set goals to get fitter, lose weight, stop smoking, lower their cholesterol, detoxify, and cleanse their mind and body. Goal Maps are used by individuals and organisations to address a wide range of specific applications. A growing number of specialists are adopting the technique as their chosen approach for achievement to share with their clients as part of their overall practice. Many people now use and teach the Goal Mapping technique for various health and exercise requirements. In addition to the more obvious uses in helping people to advance their career, wealth, and lifestyle, Goal Mapping is also employed to help people attain wellbeing, gain their natural weight, get fitter and change their habits. School teachers are empowering children with the Goal Mapping system. Companies are using Goal Mapping throughout all departments to set collective objectives, create individual personal development plans, measure achievement in quarterly reviews, and as part of the induction process for newcomers. Whether as a trainer, manager, exercise instructor, therapist, social worker, life coach, or just someone who wants to help others empower themselves, the Goal Mapping Practitioner Programme will bring great benefits to both you and your clients. Here’s more information about the program starting soon on 11th October 2024 https://lnkd.in/eEW2uMVu #goalmapping #goalmappingpractitioner #goalsetting #trainthetrainer #coachingtools #coachingbusiness 

High performing organisations and successful people have always known the value of setting goals and having something to aim for in their life and career. However, now more people than ever are setting goals for all manner of reasons to help themselves and others to become more, do more and have more. Increasing numbers are, for example, setting goals to take early retirement or to change their career. There is a growing tide of people who set goals to get fitter, lose weight, stop smoking, lower their cholesterol, detoxify, and cleanse their mind and body. Goal Maps are used by individuals and organisations to address a wide range of specific applications. A growing number of specialists are adopting the technique as their chosen approach for achievement to share with their clients as part of their overall practice. Many people now use and teach the Goal Mapping technique for various health and exercise requirements. In addition to the more obvious uses in helping people to advance their career, wealth, and lifestyle, Goal Mapping is also employed to help people attain wellbeing, gain their natural weight, get fitter and change their habits. School teachers are empowering children with the Goal Mapping system. Companies are using Goal Mapping throughout all departments to set collective objectives, create individual personal development plans, measure achievement in quarterly reviews, and as part of the induction process for newcomers. Whether as a trainer, manager, exercise instructor, therapist, social worker, life coach, or just someone who wants to help others empower themselves, the Goal Mapping Practitioner Programme will bring great benefits to both you and your clients. Here’s more information about the program starting soon on 22nd March 2024 https://lnkd.in/eEW2uMVu #goalmapping #goalmappingpractitioner #goalsetting #trainthetrainer #coachingtools #coachingbusiness 

High performing organisations and successful people have always known the value of setting goals and having something to aim for in their life and career. However, now more people than ever are setting goals for all manner of reasons to help themselves and others to become more, do more and have more. Increasing numbers are, for example, setting goals to take early retirement or to change their career. There is a growing tide of people who set goals to get fitter, lose weight, stop smoking, lower their cholesterol, detoxify, and cleanse their mind and body. Goal Maps are used by individuals and organisations to address a wide range of specific applications. A growing number of specialists are adopting the technique as their chosen approach for achievement to share with their clients as part of their overall practice. Many people now use and teach the Goal Mapping technique for various health and exercise requirements. In addition to the more obvious uses in helping people to advance their career, wealth, and lifestyle, Goal Mapping is also employed to help people attain wellbeing, gain their natural weight, get fitter and change their habits. School teachers are empowering children with the Goal Mapping system. Companies are using Goal Mapping throughout all departments to set collective objectives, create individual personal development plans, measure achievement in quarterly reviews, and as part of the induction process for newcomers. Whether as a trainer, manager, exercise instructor, therapist, social worker, life coach, or just someone who wants to help others empower themselves, the Goal Mapping Practitioner Programme will bring great benefits to both you and your clients. Here’s more information about the program starting soon on 11th October 2024 https://lnkd.in/euT9vhja #goalmapping #goalmappingpractitioner #goalsetting #trainthetrainer #coachingtools #coachingbusiness

✨1.5 CEU Opportunity!✨ Are you passionate about promoting well-being in helping professions? Are you a social worker, counselor, or part of a related field? I'm thrilled to invite you to a special webinar: "Let’s Talk: Managing Practices (Burnout & Compassion Fatigue)." 📅 Date: Friday, May 10, 2024 🕒 Time: 10am-11:30 am EST 🌐 Location: Live, synchronous via Zoom 🎓 Participants will earn 1.5 Continuing Education Units (CEUs) upon completion. As a burnout researcher specializing in the challenges faced by professionals in helping fields, I'm dedicated to shedding light on critical issues and providing actionable solutions. My recent research article, "Burnout Among the Millennial Generation Working Within a Helping Field," published in the Journal of African American Studies, delves into the unique experiences and self-care strategies essential for sustainable practice. In this webinar, we'll explore: 🔍 Understanding the impact of burnout and compassion fatigue. 💡 Learning practical self-care techniques to safeguard mental health. 🌱 Discovering effective management practices for organizations. This webinar isn't just about theory—it's about equipping you with tangible tools to thrive in your role while prioritizing your well-being. By joining this session, you'll not only gain valuable insights but also earn 1.5 Continuing Education Units (CEUs), enhancing your professional development. Don't miss out on this opportunity to invest in yourself and your practice. Let's navigate the complexities of our field together and emerge stronger, more resilient professionals. Register now and spread the word! Let's make a positive impact, one webinar at a time. 💼🌟 🔗 https://lnkd.in/ecbG_nrg #BurnoutResearch #ProfessionalDevelopment #Webinar #SelfCare #SocialWork #Counseling #CompassionFatigue

Knowledge, wisdom, ideas, solutions are all to be found in a library. It makes you wonder why there is not a library in every company? We have a fully comprehensive library on our Wellbeing EdTech platform. A chance for your employees to dip into any book, or short story, or poem or essay. It is presented in an easy to access 20 minute mindful reading block - so they can escape for this short break and return to work revitalised and rested. With another 2 minutes they can be learning new vocabulary, new words so they can better express themselves and communicate. With another quick 8 minutes your staff can be in reflective practice journalling from the prompts - opening up with free flow of thought to explore the self, creativity and expression. This done a couple of times a week and then once a week your staff come and connect with others in our small The Listening Circle group - a safe space free of judgement or interruption where they are given the floor to freely speak and share that which they need to talk about and have others bear witness and actively listen. Combined this programme can have profound positive effects on wellbeing. It creates new neurological pathways, reduces stress, increases empathy, improves relationships, builds self and empowers your staff. It doesn't get much better than that! #wellbeing #wellness #bibiliotherapy #burnoutprevention #storiesforwellbeing

Keeping students engaged over the holidays can be challenging, but StudyBuddy is here to help. With features tailored for personalised learning, accessible content, and mental wellness support, our platform is the perfect study companion for students this holiday. Discover the benefits of structured, engaging holiday learning with StudyBuddy! #StudyBuddy #EdTech #HolidayLearning

High performing organisations and successful people have always known the value of setting goals and having something to aim for in their life and career. However, now more people than ever are setting goals for all manner of reasons to help themselves and others to become more, do more and have more. Increasing numbers are, for example, setting goals to take early retirement or to change their career. There is a growing tide of people who set goals to get fitter, lose weight, stop smoking, lower their cholesterol, detoxify, and cleanse their mind and body. Goal Maps are used by individuals and organisations to address a wide range of specific applications. A growing number of specialists are adopting the technique as their chosen approach for achievement to share with their clients as part of their overall practice. Many people now use and teach the Goal Mapping technique for various health and exercise requirements. In addition to the more obvious uses in helping people to advance their career, wealth, and lifestyle, Goal Mapping is also employed to help people attain wellbeing, gain their natural weight, get fitter and change their habits. School teachers are empowering children with the Goal Mapping system. Companies are using Goal Mapping throughout all departments to set collective objectives, create individual personal development plans, measure achievement in quarterly reviews, and as part of the induction process for newcomers. Whether as a trainer, manager, exercise instructor, therapist, social worker, life coach, or just someone who wants to help others empower themselves, the Goal Mapping Practitioner Programme will bring great benefits to both you and your clients. Here’s more information about the program starting soon on 22nd March 2024 https://lnkd.in/euT9vhja #goalmapping #goalmappingpractitioner #goalsetting #trainthetrainer #coachingtools #coachingbusiness 

Holistic Wellbeing Do you usually think about physical activity or nutrition when you hear the word wellness? While these can be important components, so much more contributes to our sense of wellbeing. Wellbeing is influenced by social, emotional, intellectual, occupational, spiritual, financial, environmental, and physical factors. The weight we put on each area may differ based on personal preferences or cultural norms, but systemic issues also impact how much influence we may have on one area. Looking for resources to help improve your wellbeing? WSU has lots of ways for students to find support, get involved, and learn outside of the classroom. Talk to your advisor if you don’t know where to start! #WellnessWednesday