Alicia Kay, Psycho-Spiritual Counselor and Coach’s Post

Do your dreams feel out of reach, like they’re too big or too magical to be real? The problem isn’t that your dreams are too big; it’s that you’ve been taught to shrink yourself to fit into smaller ones. In this episode, I chat with Transformation and Transition Expert Michelle Barr. She shares how she broke free from conventional career paths, trusted her intuition, and turned her deepest desires into a thriving, spiritually-aligned business. Here’s a taste of what we cover… 🧭Why you need to start trusting your spiritual gifts. 🧭How to develop your intuitive and psychic abilities. 🧭Understand your deepest desires before trying to manifest them. 🧭The power of living a life that’s authentically yours. 🧭Overcome personal trauma through spiritual awakening Michelle’s journey is proof that when you honor your unique gifts, you unlock the power to create a life beyond your wildest dreams. 🎧 Tune in to the full episode to discover how to step into your power, embrace your soul’s calling, and make your dream life a reality. Spotify https://lnkd.in/gYfcbqvN Show Page https://lnkd.in/gRjWrmKc Or search up Activating Magic on your fave 📱podcast app! #YourDreamLife #AuthenticallyYou #WildestDreams #YourCalling #YourMagic #TrustYourIntuition #ElevateYourBusiness #IntuitiveGuidance #TrustYourMagic

💡What if the key to your growth isn’t more, but less? Ever think that landing a promotion, securing the high-profile client, or earning another certification, will lead to success and fulfillment. But true growth comes from shedding layers, not adding. The real work lies in unbecoming, letting go of the masks, armor, and stories that no longer serve us. You don’t need more strategies, you need more authenticity. You are enough, exactly as you are. The power comes when you show up fully, without the facade. Are you ready to step into your true self? This week on Limitless, Christine Banno shares her journey towards self-empowerment, exploring themes of overcoming codependency, people-pleasing, shedding victim mentality, and living life on her own terms. Christine dives deep into nervous system regulation, spirituality, and embracing authenticity. This episode invites listeners to reconnect with their inner voices and embrace freedom through radical self-ownership. Key Themes: 💥Blowing up the Good Girl Mold: Letting go of people-pleasing to live authentically. 💥Becoming a Conscious Creator: Reclaiming life by stepping out of victimhood and into empowerment. 💥Breaking Codependency & Fixer Mentality: Escaping unhealthy dynamics and the cycle of rescuing others. 💥Addiction to Chaos: How Christine regulated her nervous system and found inner peace. 💥Owning Unconventional Power: Embracing freedom by living outside societal expectations. 💥Spirituality & Self-Worth: Balancing spirituality with building deep self-worth. Is it time to ignite a change and find work that truly fuels your soul? Ready to unlock your potential? Drop me a DM. 🎧 Listen now: Spotify and Apple links in the comments below #UnlockYourPotential #BreakTheCycle #WorkOnYourTerms #LimitlessPodcast #ChangeYourThoughts #SelfWorth #InnerTransformation #EmotionalFreedom #CycleBreaker #SelfDiscovery #InnerLeadership #Authenticity #EnoughAsYouAre #Unbecoming #LimitlessPotential

Spill Your “T” ✨ Here’s my “T”: I hate wasting Time!!! Today, I want to talk about the powerful revelation I had about how I now look at wasting time. I used to get frustrated, thinking my daughter was wasting time in those unstructured moments: whether it was playing, getting lost in her thoughts, or taking her time with things. But then it hit me: the real waste is when I don’t take those moments to be fully present with her. These seemingly insignificant moments will eventually become memories, beautiful, irreplaceable memories. And if I’m not intentional about cherishing them, I’ll look back and realize that the true waste was not being present, not embracing the time we had together. I’m learning that time wasted isn’t about the minutes that pass, but the moments we overlook. So today, I invite you to join me in choosing to be fully present, to see these moments for what they are: opportunities to connect, to love, and to build a lasting bond. Because one day, when these moments are just memories, I want us to be able to look back and know that we were truly there, heart, soul, and spirit. Visit my website at: TLCollaborative.podia.com to view Tawana Talks Podcast to get more “T” and #SpillYourT ! #TransparencyToTransformation #MomLifeLessons #CherishTheMoments #BePresent #IntentionalLiving #BuildingMemories #ADHDSuperpowers #EmpowerHerToThrive

Knowing what is in your shadow with money management is a game changer! 95% of our thoughts, feelings, and behaviors around our finances are subconscious or unconscious!! To make the unconscious, conscious, we must take deliberate action and develop a plan, or the old, sabotaging, fear-based habits will continue to run our lives. Working with Christine Mathieu Christine Mathieu, B.Msc. to help you get clear on these patterns is a WARRIOR move. You cannot change what you do not know and you can not grow if your shadow runs the show. 🙌 We must learn to access our positive archetypes of the King/Queen, Magician, and Warrior in order to master our money mindset and take charge of our financial future. Tune into Episode 8 on the Alive & Awake with Alicia Podcast to learn more! Apple: https://lnkd.in/eMUcWbBr Spotify: https://lnkd.in/etJRnBQ3 If you are ready to change your relationship with money, reach out to her and take the money quiz on her website in the show notes. I can guarantee you'll be shocked by what is revealed. Sending you so much love on your ascension journey! Alicia #limitingbelief #unlimitedpotential #authenticallyyou #takechargeofyourlife #journeytoself #soulaligned #shadowworker #timetoheal #beyourtrueself #selfdiscoveryjourney #becomeyourbestself #ownyourpower #soulalignment #soulpath #createyourownreality #findingyourself #traumabonding #lovingyourself #livethelifeyouwant #youhavethepower #limitingbeliefs #healingtrauma #showupforyourself #radicalselflove #makingchanges #youreworthit #soulhealing #traumahealing

Today, we dive into the powerful idea of lightening life’s load to boost personal growth and happiness. Join us as we unpack the metaphorical weight we all carry—from digital clutter to emotional baggage—and challenge you to rethink what you truly need versus what you’re holding onto out of habit. Hit play now! 𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫 1. Accumulated physical and digital clutter and its impact on daily life 2. How we often overestimate our need for possessions and commitments 3. Ways to examine the mental and emotional weights we carry 4. The importance of letting go to make space for new experiences  5. Practical steps to unburden physical and emotional clutter Subscribe now, and don't miss out on great contents!  And if you love the show, leave an honest rating and review. Follow link in the comment section for the full episode! #PersonalGrowth #Minimalism #DeclutterYourLife #SelfImprovement #MentalHealth

In a world that often feels disconnected and drained, I’ve been reflecting on the power of truly tending to your inner garden 🌿 For those of you that don't know, I have a podcast called The Whole Soul… Your sacred space to ignite soulful growth, healing, and transformation from within and beyond with an emphasis on love & play to make your journey of life full of color 🌈 It has always been a dream of mine to share my journey & inner wisdom with other women especially, to help guide them home to deep self love, holistic healing, and divine connection within... I truly feel like the luckiest woman in the world doing this work that brings so much vitality and fulfillment into my life ✨ I FEEL so deeply that speaking and leading from the heart is our most powerful gift and asset... my intention is to activate you, guide you to awaken, and remember your own inner power & divinity 🦋 This week’s podcast episode is a heartfelt reminder: Your life force energy—your radiance, magnetism, and vitality—is your most valuable asset. When you’re connected to your heart, soul, and intuition, you unlock your natural state of aliveness and authenticity. And this energy? It’s contagious, inspiring others simply by being who you are. Here are a few key takeaways: 🌟 Authenticity is Medicine: When you embody your inner truth, others feel it. No words are needed—it’s a powerful frequency. 🌟 Your Credentials are in Your Soul: Imposter syndrome is natural, but aligning with your soul’s truth makes you unstoppable. 🌟 Balance is Key: Spirituality isn’t about rigid rules—it’s about following your heart while staying grounded in balance. 🌟 You Are Enough: Your energy, presence, and essence are inherently worthy—just as you are. This episode is an invitation to prioritize your mind, body, and spirit, so you can show up fully alive, radiant, and aligned in every part of your life. 🎧 Listen to the full episode and let me know your thoughts—I’d love to hear how you’re embracing your authenticity and tending to your inner garden! You can find The Whole Soul on Spotify, Apple, or Youtube 🪷 #rippleeffect #wholesoul #wholesoulpodcast #divinefeminine #authenticity

Resolutions: Love them or loathe them we talked in this old episode about how best to make ones that stick. Susie's not a fan. I LOVE them, because they have transformed my life.  Whichever camp you're in, you're right; do what suits you. Here's my process. 1: Write down what you achieved in 2023 and take time to appreciate it. 2: Create categories that are meaningful to you. Mine: Joy, Learning, Fitness and health. Then write in those categories what you would like to change or tweak. 3: Pick the ONE that feels most important right now then hone it down to a very specific action. eg 'I want to see my friends more' is whittled down to 'I will contact these people every Monday to find out who is free for a dog walk that week. I will set aside x night a week for a one hour drink with these friends and always turn up. 4: Put a reminder post-it note on your bathroom mirror by your toothbrush. 5: Only do this one thing until it's a habit then move to the next. 6: If you 'fail' you then know that it's either something you really didn't care about that much and you can strike it off your list or you weren't specific enough in how to execute it so you can tweak it. 7: Once it's a habit move to the next thing on your list.  Treat it like a compass re-set to find your true North, not something to beat yourself up with. The beauty of this system is that it helps you to realise what things genuinely matter to you rather than everyone else. NB: Write your list somewhere that won't get lost or forgotten. I use a simple paperback that is slotted into a beautiful book cover which can hold the pen I use. Be the person you want to be, not the person others think you should be, and take time to appreciate all of your wins. #newyear #resolutions #success #happiness #joy #change #true #lists #parenting #teen #teens #tween #jobhunt https://lnkd.in/e4FGcXmJ

Do You Put Off Doing The Things You Want Because of Obligations? Have you ever found yourself putting off your own desires because of obligations? It's a common struggle, often driven by societal expectations and a fear of failure. But what if I told you that this reluctance could stem from a lack of self-compassion? In this week’s episode of Move Your Mind, we're joined by Kristin Neff to discuss self-compassion and its profound impact on happiness, mental well-being, and personal development. Through this conversation we address the unique challenges faced by men in embracing self-compassion and offer strategies for overcoming societal barriers. For many, self-compassion may seem like a foreign concept, especially in a world that values strength and stoicism. But as Kristin Neff will explain, self-compassion isn't about weakness; it's about resilience. It's about treating yourself with the same kindness and understanding that you would offer to a friend facing a challenge. Throughout this episode, we explore how self-compassion can help you break free from the chains of self-imposed pressure, allowing you to find sustainable enjoyment in your pursuits. We also delve into the relationship between self-compassion and curiosity, growth, and performance, revealing how a compassionate mindset can lead to greater success and fulfilment. But perhaps most importantly, we confront the societal norms and stereotypes that hinder men from practicing self-compassion. In a world that often discourages vulnerability and emotional expression, embracing self-compassion can be a radical act of authenticity. So, if you're ready to unlock your true potential, join us as we delve into the transformative power of self-compassion. Together, we'll discover how a little kindness toward yourself can pave the way for a happier, more fulfilling life. Remember, the path to success begins with self-compassion. You can listen to the episode here:  https://shorturl.at/fiwA4

🚀🎧 It's here! "Sankofa, Productivity & Gratitude" - Dive into the essence of looking back to move forward with S5E7 of #DavesHeadPodcast 🌟 🏆🤔 Revel in the reflections as Dave revisits an astonishing April, his latest shelf addition 🏆 of triumph, the revelations of "Dad Bods," and his life's expedition. A journey where every twist & turn is a story bookmarked! 🛣️📖 🌱✨ Special guest Emily Guerra (@theproductivityflow), a guru of goal-getting, joins the dialogue. Together, they explore the transformation from pandemic chaos to productivity oasis. 📈😷 Discover how crisis spurred creation and how the 'Productivity Flow' can uplift your mind and method! 🧠💪 Dive into the nexus of productivity boosts and mental wealth. Yes, optimizing your to-dos is more than a task triumph; it's a mind and mood elixir! 🌊 🙏💖 Cap off the episode with a soulful serving of Dave's GRIN (Great Reason to be In love with Now) segment. It’s a heartfelt tutorial in the art of gratitude. Grasp the now with a grateful heart, and watch your world transform with thanksgiving. 🥄💫 Don't miss this slice of inspiration. Subscribe, Follow, Like, Watch, and Listen on YouTube, Spotify, and your favorite platforms today! 🎙️💻 Embrace the power of now with stories, strategies, and the spirit of gratitude—all meant to catapult you into your best self. 🌱🔝 #NewEpisodeAlert #PodcastLife #GratitudeGang #ProductivityPower #MentalHealthMatters #PandemicProductivity #LadderClimbers #SankofaSpirit #LifeCoaching #SubscribeNow #DaveGRINs #TheProductivityFlow #InspirationalListening #GetYourGrinOn #MindsetMakeover #AwardWinningApril #DadBodDiaries #FridayFeels #StreamNow

It's been a pretty tough week over here, I'll be honest. I don't have to list all the meta-challenges on the planet right know, but as my own coach said, “At a time when we all really need to come together, it feels like division and fear are more prevalent than ever.”    I'd long ago made the decision to live my life in a way that is solutions-oriented. Even if I feel like a drop in the ocean.  Even if that ocean feels overwhelmingly vast.    Because staying in solutions-oriented mode (aka healthy action) Rather than choosing business-as-usual, pretend-it's-not-happening mode (aka denial) Or, 'It's all for nothing, so why bother' mode (aka collapse)   Is the most wonderful way to live.  And if enough of us choose this, then the world does change.  And even if I remain a drop in the ocean, I'll live a life of fullness, inspiration and no regrets.    And so, onwards I go. Together with others like Mark Cusack of Not Defining, who've chosen row across the vast ocean of life, rather than dissolve into it.    We are all but single drops, after all. But together we can make waves. And navigate them well.    Listen to my latest podcast with Mark on iTunes. 🎙️ https://lnkd.in/e9fWymvN In it we explore the complexities of intimate relationships and ‘relationship anarchy’, and on how to get clarity on how you show up in the world as a woman, man or however you define (or don't define) yourself.