Jason Yarusi’s Post

How do your emotional reactions shape the way you show up at work and in life? We’re all aware that our emotions impact how we respond to others, situations, and environments. When you’re triggered by a colleague’s comment, a high-pressure situation, or even a particular tone of voice, it’s not just about what’s happening now. These reactions often stem from past experiences that felt overwhelming when they occurred. Through advancements in epigenetics and research into ancestral patterns and traumas, it is now recognized that the triggers you feel today may originate from your grandparents or even great-grandparents. What you may not realize is that these emotional memories become stored in your subconscious mind. Over time, they shape your thoughts and feelings about how you approach challenges, relationships, and opportunities. They can even manifest as physical pain in your body. In this week’s episode of Limitless, Leonie Hallam dives into the powerful connection between emotional patterns, energy, and how we can release what no longer serves us. She explains how clearing emotional and energetic blocks can transform not only your personal growth but also how you show up in your professional life. Key takeaways from this episode: ✨ Why emotional triggers are tied to past experiences and how they affect your responses today ✨ How releasing these stuck emotional memories can lead to a profound sense of clarity and alignment ✨ Phobias and deeper roots of fears that feel “bigger than us” and how to uncover their origins and release their grip on us 🎧 Listen to Episode 11: Releasing Emotional and Energetic Blocks: Your Path to True Alignment and Freedom. Link in the comments. If you’ve noticed patterns that hold you back or reactions that feel out of your control, this episode is your guide to breaking through and stepping into greater self-awareness and freedom. #LimitlessPodcast #EmotionalWellBeing #CorporateGrowth #SelfAwareness #EmotionalIntelligence #LeadershipDevelopment #BreakingPatterns #AuthenticLeadership #PersonalGrowth #TransformYourLife

Resolutions: Love them or loathe them we talked in this old episode about how best to make ones that stick. Susie's not a fan. I LOVE them, because they have transformed my life.  Whichever camp you're in, you're right; do what suits you. Here's my process. 1: Write down what you achieved in 2023 and take time to appreciate it. 2: Create categories that are meaningful to you. Mine: Joy, Learning, Fitness and health. Then write in those categories what you would like to change or tweak. 3: Pick the ONE that feels most important right now then hone it down to a very specific action. eg 'I want to see my friends more' is whittled down to 'I will contact these people every Monday to find out who is free for a dog walk that week. I will set aside x night a week for a one hour drink with these friends and always turn up. 4: Put a reminder post-it note on your bathroom mirror by your toothbrush. 5: Only do this one thing until it's a habit then move to the next. 6: If you 'fail' you then know that it's either something you really didn't care about that much and you can strike it off your list or you weren't specific enough in how to execute it so you can tweak it. 7: Once it's a habit move to the next thing on your list.  Treat it like a compass re-set to find your true North, not something to beat yourself up with. The beauty of this system is that it helps you to realise what things genuinely matter to you rather than everyone else. NB: Write your list somewhere that won't get lost or forgotten. I use a simple paperback that is slotted into a beautiful book cover which can hold the pen I use. Be the person you want to be, not the person others think you should be, and take time to appreciate all of your wins. #newyear #resolutions #success #happiness #joy #change #true #lists #parenting #teen #teens #tween #jobhunt https://lnkd.in/e4FGcXmJ

Change only happens in the present moment. 💥🙌 When you are in an empowered, aware state of mind, sustainable change is possible. When you are in a disempowered, unconscious state of mind, you repeat old outdated habits from your past. As Christine Mathieu, B.Msc. emphasizes archetypes always have a positive and negative side to them. What she has taught me, and thousands of students on her journey is: "Which part of you is making this decision?" "Are you calm, clear, and neutral?" Or... "Are you stressed, rushed, and fearful?" Because money takes on the energy you give it, you are either magnetizing what you desire, Or... Attracting more of what you don't. There is no other way around it. YOU are that powerful! YOU are the energetic! YOU are either the conscious creator of your life. Or... YOU are the unconscious victim of your life. Which would you rather be? Knowing your shadows (+) and (-) aspects of your money management is KEY to creating a secure financial future. Tune into this Episode 8 on the Alive & Awake Podcast to dive deeper into this discussion, and open your consciousness to what your ego doesn't want you to understand. 😉 Apple: https://lnkd.in/eMUcWbBr Spotify: https://lnkd.in/etJRnBQ3 YouTube: https://lnkd.in/eWbnxFVa Thank you Christine for an amazing interview and helping me get out of my victim story! #limitingbelief #unlimitedpotential #authenticallyyou #takechargeofyourlife #journeytoself #soulaligned #shadowworker #timetoheal #beyourtrueself #selfdiscoveryjourney #becomeyourbestself #ownyourpower #soulalignment #soulpath #createyourownreality #findingyourself #traumabonding #lovingyourself #livethelifeyouwant #youhavethepower #limitingbeliefs #moneyqueen #showupforyourself #radicalselflove #makingchanges #youreworthit #moneymakingmachine #traumahealing #innerwork #personalgrowth

What are those pains telling you? "We are often bombarded with disruption and change that we're trying to seek comfort and stability." -Aidan Pain might be connected to more than just there's something physical and something broken in the physical structure and that if only that physical thing were taken care of, then magically everything would be a okay. We're also looking at it in the context of who you are and what's happening in your life and seeing what is the relationship between this pain or this problem, and where you're at right now and what life is asking of you. Join the values-driven wealth conversation. Listen to the full episode here: https://lnkd.in/gvN6RsaT Watch this episode on YouTube! https://lnkd.in/gC7EisTy #painreflection #comfortandstability #emotionalinsights #jwphd #eee #rrr #lifechallenges #valuesdrivenwealth #fullpodcastepisode #exploringpain #findingmeaning #lifequestions #personalgrowth #physicalpain #emotionalhealing #selfreflection #changeanddisruption #podcastconversation #valueyourself #wealthjourney #youtubeepisode #personaldevelopment #mindbodysoul #meaningofpain #lifelessonslearned #seekinganswers #journeytohealing #wellnesswednesday #selfcaretips #mindfulnesspractice

🌟 Feeling Lost in Life? Reclaim Your Spark in This Episode of Dear Source! 🌟 Are you feeling disconnected, like you've lost touch with who you truly are? In this heart-opening episode of Dear Source, Erin dives into the struggles of a stay-at-home mom who feels trapped in a cycle of self-sacrifice, emotional isolation, and unfulfilled expectations. Through wisdom and compassion, Erin explores how to break free from the patterns that dim your light, rediscover your sense of self, and find balance amidst life's challenges. This episode is a powerful reminder that it’s never too late to prioritize your own happiness and reclaim your identity. ✨ Tune in now to take the first step toward reconnecting with yourself and your purpose. You’re not alone, and the journey to rediscovery starts here. #RediscoverYourself #SelfCareJourney #EmotionalHealing #MarriageStruggles #DearSource #InnerPeace #MomLifeBalance #PersonalGrowth #PodcastHealing #FindYourSpark

What are those pains telling you? "We are often bombarded with disruption and change that we're trying to seek comfort and stability." -Aidan Pain might be connected to more than just there's something physical and something broken in the physical structure and that if only that physical thing were taken care of, then magically everything would be a okay. We're also looking at it in the context of who you are and what's happening in your life and seeing what is the relationship between this pain or this problem, and where you're at right now and what life is asking of you. Join the values-driven wealth conversation. Listen to the full episode here: https://lnkd.in/gvN6RsaT Watch this episode on YouTube! https://lnkd.in/gC7EisTy #painreflection #comfortandstability #emotionalinsights #jwphd #eee #rrr #lifechallenges #valuesdrivenwealth #fullpodcastepisode #exploringpain #findingmeaning #lifequestions #personalgrowth #physicalpain #emotionalhealing #selfreflection #changeanddisruption #podcastconversation #valueyourself #wealthjourney #youtubeepisode #personaldevelopment #mindbodysoul #meaningofpain #lifelessonslearned #seekinganswers #journeytohealing #wellnesswednesday #selfcaretips #mindfulnesspractice

Subscribe for Episode Updates from The Happiness Lab Our minds are constantly telling us what to do to be happy. But what if our minds are wrong? What if our minds are lying to us, leading us away from what will make us happy? The good news is that understanding the science of the mind can point us all back in the right direction. Listen to The Happiness Lab here and subscribe to the newsletter below to never miss an episode. Subscribe to this newsletter by clicking the link below. #Happiness #MentalHealth #MentalHealthMatters https://lnkd.in/diRTNzAX

What if we dedicated a year to obsession? Obsession, addiction, consumed—these words often carry negative connotations. However, when directed towards meaningful goals, they can lead to significant transformations in our lives. Those who attain greatness are fueled by an unyielding passion for their pursuits. The results we achieve are directly linked to the dedication we demonstrate. In this episode, I discuss why 1 year of obsession can change your life. 👇 https://lnkd.in/eHgr8KWF

What are those pains telling you? "We are often bombarded with disruption and change that we're trying to seek comfort and stability." -Aidan Pain might be connected to more than just there's something physical and something broken in the physical structure and that if only that physical thing were taken care of, then magically everything would be a okay. We're also looking at it in the context of who you are and what's happening in your life and seeing what is the relationship between this pain or this problem, and where you're at right now and what life is asking of you. Join the values-driven wealth conversation. Listen to the full episode here: https://lnkd.in/g44y8sxK Watch this episode on YouTube! https://lnkd.in/g4D7a34K #painreflection #comfortandstability #emotionalinsights #jwphd #eee #rrr #lifechallenges #valuesdrivenwealth #fullpodcastepisode #exploringpain #findingmeaning #lifequestions #personalgrowth #physicalpain #emotionalhealing #selfreflection #changeanddisruption #podcastconversation #valueyourself #wealthjourney #youtubeepisode #personaldevelopment #mindbodysoul #meaningofpain #lifelessonslearned #seekinganswers #journeytohealing #wellnesswednesday #selfcaretips #mindfulnesspractice

Do you ever think, "When I stop bingeing, then I'll finally be happy"? This mindset is the "when-then" trap, and it keeps us perpetually stuck in a cycle of chasing happiness, always just out of reach. But here’s the problem—if you stay stuck in this mindset, you will never feel truly content or fulfilled. In this episode, I introduce the "when-then" mindset and explain its connection to emotional eating. I uncover the root causes of this trap and, most importantly, show you how to break free. During the show, I cover: 😊The psychological reasons behind the "when-then" mindset and how it develops. 😊Real-life stories of people caught in this trap and how they overcame it. 😊Practical strategies you can implement immediately to find happiness in the present. 😊How to reframe your goals and expectations to enjoy life as it is today. You won’t want to miss this episode! If you’ve ever felt like happiness is always just around the corner, this show will give you the tools you need to live fully in the moment. Listen live Thursday, August 22, 2024 on VoiceAmerica - Live Internet Talk Radio: https://lnkd.in/gZ2yEuD5