Alliance of Massachusetts YMCAs’ Post

Healthy bodies and healthy minds go hand-in-hand when it comes to learning. Summer is the perfect time to get children on their feet, moving and eating healthy. Studies have found that elements of wellness, such as hope and gratitude, improve academic performance! #SummerLearningWeek

Healthy bodies and healthy minds go hand-in-hand when it comes to learning. Summer is the perfect time to get children on their feet, moving and eating healthy. Studies have found that elements of wellness, such as hope and gratitude, improve academic performance! #SummerLearningWeek

Healthy bodies and healthy minds go hand-in-hand when it comes to learning. Summer is the perfect time to get children on their feet, moving and eating healthy. Studies have found that elements of wellness, such as hope and gratitude, improve academic performance! #SummerLearningWeek

Healthy bodies and healthy minds go hand-in-hand when it comes to learning. Summer is the perfect time to get children on their feet, moving and eating healthy. Studies have found that elements of wellness, such as hope and gratitude, improve academic performance! #SummerLearningWeek

Healthy bodies and healthy minds go hand-in-hand when it comes to learning. Summer is the perfect time to get children on their feet, moving and eating healthy. Studies have found that elements of wellness, such as hope and gratitude, improve academic performance! #SummerLearningWeek

Healthy bodies and healthy minds go hand-in-hand when it comes to learning. Summer is the perfect time to get children on their feet, moving and eating healthy. Studies have found that elements of wellness, such as hope and gratitude, improve academic performance! #NMYMCA #SummerLearningWeek

With the rise of digital devices, children’s eating habits are changing. These days, children often prefer to eat while watching TV. Eating while using screens can affect mood and stress levels. Here are some Tips for Healthier Screen Time * Set specific times for meals without screens. * Encourage outdoor activities. * You can use educational content about healthy eating. Share your thoughts on how technology impacts children's eating habits. Follow for more insights on child health and wellness. #mealtime #kids #kidsscreentime #screentime #emotionaleating

🎒 Getting ready for school? Ensure your kids are prepared with a healthy routine. Here are some essential tips to help them thrive: 🍎 Balanced Diet: Provide a variety of fruits, vegetables, whole grains, and lean proteins to keep their energy levels high and immune systems strong. 🏃♂️ Regular Exercise: Encourage at least 60 minutes of physical activity daily, whether it's playing outside, joining a sports team, or participating in fun indoor activities. 😴 Enough Sleep: Ensure your child gets the recommended 9-11 hours of sleep per night to support growth, learning, and overall well-being. Set your kids up for a successful school year! #BackToSchool #HealthTips #KidsHealth

𝐆𝐞𝐭 𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐞𝐚𝐬𝐨𝐧! With the festive season just around the corner, it's easy to get caught up in the hustle and bustle. But remember to prioritise your health and well-being! Here are a few tips to help you stay healthy this holiday season: ❄️Eat nutritious food: Enjoy festive treats in moderation and focus on balanced meals. ❄️Stay active: Incorporate physical activity into your routine, even during the holidays. ❄️Manage stress: Practice relaxation techniques like meditation or yoga to reduce stress. ❄️Get enough sleep: Aim for 7-8 hours of quality sleep each night. Health education plays a vital role in promoting healthy lifestyles and preventing illness. By raising awareness and providing resources, health education empowers individuals to make informed choices and improve their overall well-being. Let's make this holiday season a healthy and happy one! #healthyeating #healthyliving #mentalhealth #publichealth #healthpromotion #christmas #holidays #wellbeing

Did you know that excessive screen time can impact weight, diet, and behaviour, leading to issues like anxiety, hyperactivity, and self-esteem concerns? ^ As autumn sets in, let's encourage our kids to step away from the screens and into the great outdoors. We can balance out our kids’ days by incorporating fun activities that they’ll enjoy, such as scooter riding, dancing, sports, or simply enjoying the park! 🍂 💌 For more tips on healthy living, subscribe to our monthly newsletter: https://loom.ly/-pyU7hU *All information is general and is not intended to be a substitute for professional medical advice. Think2Be Healthy can consult with you regarding your individual health needs. ^ Source: https://loom.ly/ESvzQsc #Think2BeHealthy #HealthyLiving #ScreenTime #ChildDevelopment