Alloro New York Private Dining’s Post

Wine and Wellness: Where is the wine in all of this? Longevity and good health have their roots in epigenetics far more than even originally thought. "Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work." It is the foundation of longevity. With the attention on global Blue Zones, it is an excellent opportunity to review some of the commonalities among those populations as pointed out by the researchers: 👉 As one example, the rate of Sardinians that exceed 100 years in age is 10 times that of the United States. 👉 They consume real food, including a glass or two of wine daily. 👉 Fasting is also a daily event; late afternoon meals are the lightest and they don't eat again until next day. (No language for "snacks".) 👉 Faith and family are central to their lives. 👉 They move their bodies with daily activities. 👉 The deeper connection of a spouse or life partner adds to their longevity. 👉 They are active with social circles and have a life purpose. 👉 With daily naps, they make time for rest. Human beings are meant to be social. Gathering around a table filled with our loved ones, the experience of sharing real food and wine bring joy, ramp up the happy hormones and provides a necessary ingredient for longevity. 🍷 #wine #wineandspirits #BlueZone #epigenetics #winemaking #winery #vineyard #winebusiness #craftspirits #wines #health #wellness #longevity #healthandwellness #fasting #keto #lowcarb https://lnkd.in/g7SyAkR5

🌿 Are you ready to embark on a flavorful journey of plant-based living? Dive into my blog post where I share the vibrant and nourishing world of plant-based cuisine. From the benefits of a plant-centric diet to delicious recipes that will tantalize your taste buds, this post is packed with insights and inspiration. 🔗 Read now👇 https://lnkd.in/gJ-6ymyt 🌱 What's inside: - The health benefits of adopting a plant-based diet - Tips for transitioning smoothly to plant-based eating - Mouth-watering recipes that are both nutritious and easy to make - Personal stories and experiences to keep you motivated on your journey Whether you're a seasoned plant-based eater or just curious about incorporating more plants into your diet, this blog post is for you. Join me in celebrating the delicious abundance that nature has to offer! #PlantBased #HealthyLiving #NutritiousAndDelicious #PlantPower #VeganRecipes #HealthyEating #WellnessJourney

A small village of just 200 people has something the whole world wants. Longer life. How do they get it? A diet—but one with no calorie counts. Here’s how people count their age, not their calories to live past 100: The village of Pioppi is a small costal area in the south of Italy. The clean, brisk air fills your lungs. Beautiful aromas from freshly cooked dishes dance with your nostrils. And the sound of laughter from people young to over 100 years of age fill the Pioppi village streets. This place boasts as one of the world’s healthiest. Their secret is in their diet. The Pioppi diet. The Pioppi diet consists of a Mediterranean cuisine— low carbohydrate and high fat. Alongside exercise, socializing and at least 7 hours of sleep a day, people eat: ·Vegetables ·Fish ·Nuts & seeds ·Olive & coconut oil Whilst traditional Italian ingredients like pasta and potatoes are avoided. The high vegetable intake, minimal processing and low red meat content of the diet helps people with their vitality and extend their life expectancy. So if you’re looking for a new way to plate up your meals, consider trying the Pioppi way of life. Whether you’re there in person, or visit through your dinner plate. #Food #Health #Wellness #Eating #Holistic #Travel #LifeExpectancy 

Seasonings have been a fundamental part of human cuisine for thousands of years, adding flavour, aroma, and even health benefits to our meals. From ancient trade routes that introduced new spices to different cultures to modern kitchens where seasonings are a staple, the role of spices and herbs in our diet is both fascinating and essential. In our latest #WellnessArticle, we explore the history and benefits of seasonings, while sharing some healthy seasoning recipes that can add excitement to your meals without compromising your health goals. #LearnMore here: https://lnkd.in/gNC3R6TB #HerbalMagicTips #Seasoning #WeightLossTips #HealthyEating #SaltFreeSeasoning #ItalianSeasoning #GreekSeasoning #ChickenSeasoning #PoultrySeasoning #SteakSpice #SteakSeasoning

Embrace Olive All Assortments in Your Day to day existence There’s parts to cherish about olive different sorts — from their one of a kind flavors to their wellness gifts and flexibility in cooking. https://lnkd.in/gNPfvibZ

What helps when facing the current times? I've been greatly influenced by Sandor Katz and his book “Fermentation as Metaphor”. It prompted me to experiment with various South Asian vegetables and fruits from the local farmer's market. In my fridge from left to right: homemade ketchup, sauerkraut, ginger pickle, mango-chilli mix, fermented carrot-seaweed, kimchi juice, more sauerkraut, more carrots. Sandor calls our attention: “Our way of life is proving to be unsustainable. We need to reimagine how we live our lives. Now more than ever, we need the bubbling transformative power of fermentation”. Surprisingly enough, as we engage and witness the metamorphosis of the vegetables and the rising bubbles, we undergo our own transformation. I'm thrilled to see that the often overlooked art of cooking is now being recognized for its incredible ability to sustain life! Here is an excerpt of the book to get inspired and reflect: https://lnkd.in/eChFh4_i And yes, I write on the jars and speak with the veggies.. they are alive, so I am. #kitchenthatreconnects #culinarymindfulness #mindfulcooking #mindfuleating #facilitation #selfawareness #homecooking #personalgrowth #transformation #wholeness #midlifecoach #culinarymedicine 

It's that time of the year again - asparagus season! Did you know that eating crab with asparagus is twice as good for you? Not only is it delicious, but the health benefits are undeniable. Eating vegetables is already good for us, but adding crab to the mix takes it to the next level. Check out this article to learn more about the health benefits of asparagus. https://lnkd.in/ebV5cd2q #foodasmedicine #menudevelopment

𝐀 𝐦𝐚𝐥𝐞 𝐬𝐩𝐚𝐫𝐫𝐨𝐰 𝐭𝐚𝐤𝐢𝐧𝐠 𝐡𝐢𝐬 𝐰𝐢𝐟𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐜𝐚𝐟𝐞 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭❤ ❤𝐂𝐞𝐫𝐭𝐚𝐢𝐧𝐥𝐲! Here are eight important points about a male sparrow taking his partner to a cafe for breakfast, in a charming and whimsical context💯 👉𝐑𝐨𝐦𝐚𝐧𝐭𝐢𝐜 𝐆𝐞𝐬𝐭𝐮𝐫𝐞 The male sparrow is demonstrating affection and care by treating his partner to a special outing, showcasing their bond👈 👉𝐂𝐚𝐟𝐞 𝐒𝐞𝐥𝐞𝐜𝐭𝐢𝐨𝐧 The cafe is a cozy, bird-friendly place, perhaps with outdoor seating and plenty of seeds, crumbs, and water available👈 👉𝐂𝐡𝐢𝐫𝐩𝐲 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 Over breakfast, the sparrows engage in cheerful chirps, sharing news about their nest and plans for the day👈 👉𝐒𝐜𝐞𝐧𝐢𝐜 𝐕𝐢𝐞𝐰 The cafe offers a lovely view, possibly near a garden or park, where the sparrows can enjoy watching other birds and nature👈 👉𝐒𝐚𝐟𝐞𝐭𝐲 𝐅𝐢𝐫𝐬𝐭 The male sparrow ensures the cafe is a safe spot, away from predators and human disturbances, so they can relax and enjoy their time together👈 👉𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐓𝐫𝐞𝐚𝐭𝐬 The cafe offers special treats like sunflower seeds, millet, and fresh fruit, catering specifically to their dietary preferences👈 👉𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 This breakfast outing is part of their daily routine, reinforcing their pair bond and starting the day on a positive note👈 👉𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐃𝐞𝐥𝐢𝐠𝐡𝐭 Depending on the season, the cafe might offer seasonal delights like berries in summer or grains in winter, making each visit unique and enjoyable👈 𝟏. #𝐒𝐩𝐚𝐫𝐫𝐨𝐰𝐋𝐨𝐯𝐞 𝟐. #𝐁𝐢𝐫𝐝𝐂𝐚𝐟𝐞𝐃𝐚𝐭𝐞 𝟑. #𝐅𝐞𝐚𝐭𝐡𝐞𝐫𝐞𝐝𝐑𝐨𝐦𝐚𝐧𝐜𝐞 𝟒. #𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭𝐖𝐢𝐭𝐡𝐋𝐨𝐯𝐞 𝟓. #𝐒𝐩𝐚𝐫𝐫𝐨𝐰𝐋𝐢𝐟𝐞 𝟔. #𝐍𝐚𝐭𝐮𝐫𝐞𝐃𝐚𝐭𝐞 𝟕. #𝐁𝐢𝐫𝐝𝐁𝐨𝐧𝐝𝐢𝐧𝐠 𝟖. #𝐀𝐯𝐢𝐚𝐧𝐀𝐟𝐟𝐞𝐜𝐭𝐢𝐨𝐧

Hey connections! Thought I'd share a slice of wisdom on this sunny Saturday about the power of local food and drinks, inspired by my latest Street Stall adventure. We've all seen them. The glittering aisles of "classic" health foods: chia seeds flown in from Saturn (or something equally exotic), kale chips that cost more than a monthly Netflix subscription, and the holy grail – green juices that promise eternal youth but taste like the sweat of overworked celery. And let's not forget the dieticians recommending "essential" elixirs with the enthusiasm of someone selling snake oil. Detox water with Himalayan salt and unicorn tears? Oh please, just give me good old tap water, thank you very much. But here's my light bulb moment: amidst the blinding sparkle of these superfoods, we often overlook the treasures right in our backyard. Yes, folks, I'm talking about local food! The produce that's grown just a stone's throw away. Fresh, affordable, and shockingly down-to-earth (quite literally). Why pay a fortune for organic avocados that have been coddled in California, when you could savor a juicy mangoe from your neighboring farmer's market? And let’s talk about veggies. Local carrots don’t need a passport stamp or a premium price tag to do wonders for your health. And you know what? They don’t require a PhD to pronounce their ingredients. It’s a simple truth staring us in the face: local food is not only gentler on our wallets but also on our bodies. Cut out the overpriced middlemen and bizarre concoctions that claim to cleanse you more thoroughly than a car wash. Opt for honesty, straight from the soil to your plate. Next time you're planning a meal, skip the strange elixirs and exotic labels. Go local. Support the farmers around you, enjoy what’s in season, and relish the taste of real food – the kind that doesn’t need a fancy marketing campaign to sell itself. Feeling healthier already, and my bank account is thanking me. #EatLocal #RealFood #NoMoreFairyDust Cheers and happy (sane) eating and drinking!!

Indeed, food transcends mere sustenance. It embodies the essence of culture, encapsulating traditions and societal norms. It’s a reflection of habit, the daily rituals that define our lifestyles. Food also represents cravings, those irresistible urges that speak to our deepest sensory desires. And ultimately, it forms a significant part of our identity, linking us to our heritage and personal history. It’s a complex interplay of factors that shape our food choices and preferences, making it a profound expression of who we are. #𝗨𝗻𝗶𝘁𝗶𝗻𝗴𝗧𝗵𝗲𝗗𝗼𝘁𝘀 #𝗕𝟰𝗕𝗘𝗰𝗼𝘀𝘆𝘀𝘁𝗲𝗺 #𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗦𝘂𝗽𝗽𝗼𝗿𝘁 #FoodQuotes #CulinaryTraditions #FoodIsEmotional #FoodAndIdentity #CulinaryJourney #CulinaryHeritage #FoodAndCulture