Alnut’s Post

Egg-citing Truths: Should You Eat Eggs Daily? "Sunday ho ya Monday, roz khao ande!" We've all heard it, but is there any truth behind it? What about the 'heat' from the eggs? Let's decode! Nutritional Benefits: Protein Powerhouse: Each egg packs about 6g of protein (3g from egg white alone). Healthy Fats: 4g of fat per egg, mostly in the yolk, along with essential nutrients like Vitamin B12 and D3. Cholesterol Myth: Don't fear the yolk! Dietary cholesterol doesn't significantly impact blood cholesterol. You can enjoy two whole eggs a day without worry. One can safely eat 2 whole eggs per day. If you're worried about fat intake, add more egg whites to your diet. Cooking tip: use only 1 tsp of oil for your omelette, even if you're using multiple eggs. Health Concerns: Even if you have cholesterol issues, diabetes, or heart disease, you don't need to skip the yolk. Focus on your overall fat intake from oils and ghee instead. Weight Myths: Eggs don’t cause weight gain. Excess calories do. Eggs provide satiety, reducing the urge to overeat. Protein Needs: Eggs are an easy way to meet your protein needs. For bodybuilders or those needing extra protein, adding 6-10 egg whites daily can be beneficial. Always balance your diet with plenty of vegetables and whole grains. Myths Debunked: Body Heat: Eating eggs doesn't increase body heat. Raw Eggs: Drinking raw eggs with milk is unsafe and ineffective. Always cook your eggs to avoid Salmonella. 𝐄𝐠𝐠𝐬 𝐟𝐨𝐫 𝐬𝐡𝐢𝐧𝐲 𝐡𝐚𝐢𝐫?? While egg yolk can condition your hair, strong hair comes from within, through a diet rich in protein. Brown vs. White Eggs: The color difference is just due to the breed of the chicken. Both are equally nutritious. Veg or Non-Veg? Market-bought eggs are usually unfertilized. If you consider eggs non-veg, then other dairy products would fall into the same category. Whether it's Sunday or Monday, decide for yourself if you want to eat eggs daily. Just make sure your protein needs are met! Are you also an egg lover? Let me know in the comments #egg #nutrition #protein #nutritiontips #nutritioneducation #amitagadre #corporatewellness

Female friends, you need to shift away from cereal brekkies if you want more energy throughout the day…. This was my brekkie this morning. 25g Protein, healthy fats and dietary fibre. Inside the Non-Diet Method I encourage women to prioritise protein at breakfast. Often you can get a lot more protein (and satisfaction) from savoury breakfast choices – which is a great way to feel more energised, increase satisfaction, reduce hunger and manage your weight. Recipe: 1 Slice rye sourdough 60g or half small avocado 60g Chicken breast Fresh basil, chilli flakes and seasoning This is a good example of a great balance of protein, healthy fats and dietary fibre. Here are some highlights: Avocado: The fats in avocado are incredibly good for your health. A great source of phytosterols that have been proven to reduce cholesterol. Avos are also a great source of vitamin K, E and B6. Sourdough: Spend more and eat less is my advice with bread. The fermentation of good quality sourdough is done by natural yeast and lactic acid bacteria in the flour. Studies show that sourdough bread causes a lower blood sugar spike compared to bread made with commercial yeast. I buy a loaf from a baker, slice it and freeze it. Chicken – great source of protein, choline which is a nutrient needed for a healthy metabolism amd B6 Could you enjoy a brekkie like this?? #nutrition #womensnutrition #metabolichealth #healthyfood

✳️Eating salads provides numerous health benefits: 🟢Physical Benefits: ♻️ Weight Management: Low-calorie, high-fiber salads support weight loss. ♻️ Improved Digestion: Fiber-rich greens and vegetables promote regular bowel movements. ♻️ Boosted Immune System: Vitamins and antioxidants in greens and veggies support immune function. ♻️ Reduced Inflammation: Antioxidants and omega-3 fatty acids in some greens help reduce inflammation. ♻️ Healthy Blood Pressure: Potassium-rich greens help lower blood pressure. 🟢Mental and Emotional Benefits: 1. Improved Mood: Folate in leafy greens supports serotonin production. 2. Increased Energy: Iron and vitamins in greens combat fatigue. 3. Better Cognitive Function: Antioxidants and omega-3s support brain health. 🟢Nutritional Benefits: 1. Rich in Vitamins A, C, and K 2. High in Fiber and Antioxidants 3. Good Source of Minerals (calcium, iron, potassium) 4. Supports Healthy Gut Bacteria 🟢Best Salad Ingredients: 1. Leafy Greens (spinach, kale, arugula) 2. Cruciferous Vegetables (broccoli, cauliflower) 3. Colorful Vegetables (bell peppers, carrots) 4. Protein Sources (chicken, salmon, tofu) 5. Healthy Fats (avocado, nuts, seeds) 🟢Tips for Creating Healthy Salads: 1. Choose variety of colors 2. Incorporate lean protein sources 3. Add healthy fats 4. Limit processed ingredients 5. Use homemade vinaigrettes 🟢Some popular salad recipes: 1. Greek Salad 2. Spinach and Strawberry Salad 3. Quinoa and Black Bean Salad 4. Grilled Chicken Caesar Salad 5. Kale and Avocado Salad 🟩Would you like: 1. Customized salad recipes 2. Nutritional guidance 3. Salad preparation tips 4. Healthy dressing options Then Book your Appointment now. #diet #health #salad #food #nutrition #dietitian

Hola! You are welcome to Wednesday Episodes on Nutrition with Blessing Ibitayo. Grab your notepad/diary and pen, it's gonna be a smooth ride, and let's fire on. Today's topic of discussion is - EAT THE RAINBOW: RED FRUITS & VEGGIES A basic rule of good eating is to "eat the rainbow." It entails consuming a variety of colored fruits and veggies each day. Getting the full spectrum of nutrients your body requires to flourish can be simple when you eat a variety of vibrant meals. An array of well-balanced nutrients is what your body gets from a diversified diet. Your body will also be more susceptible to illness, disease, and poor performance if you don't eat a healthy diet. RED FRUITS & VEGGIES: Lycopene and ellagic acid are the two phytochemicals found in RED fruits and vegetables. Red fruits and vegetables contain the following vitamins and minerals: - potassium - folate - vitamin K1 - lycopene (vitamin A) - vitamin C The health benefits include: ° reduce the risk of diabetes and heart disease ° anti-inflammatory ° antioxidant ° lower your risk of certain cancers ° reduce sun-related skin damage Cranberries, kidney beans, cherries, apples, raspberries grapes, red peppers, tomatoes, strawberries, red onions, pomegranates, beets, and watermelon are a few examples of nutritious red foods. LIFE APPLICATION: Variety is what your body needs to thrive—a rainbow of nutrients. Thank you for following through. Don't forget to drop your comment on what you've learned. See you next week on this platform. #timetolearn #wednesdayepisodesonnutrition #nutrition #health #healthygoal #linkedin #newpost

Discover the Power of Millets! Looking for a nutritious and delicious addition to your diet? Look no further than millets! These ancient grains are making a comeback, and for good reasons. Here are some amazing health benefits of incorporating millets into your meals: 1. Rich in Nutrients: Millets are packed with essential vitamins and minerals, including iron, magnesium, phosphorus, and B vitamins. They help boost your overall health and energy levels. 2. High in Fiber: Say goodbye to digestive issues! Millets are an excellent source of dietary fiber, aiding in better digestion and promoting a healthy gut. 3. Gluten-Free Goodness: Perfect for those with gluten intolerance or celiac disease. Millets offer a safe and nutritious alternative to wheat and other gluten-containing grains. 4. Supports Weight Management: Low in calories and high in complex carbohydrates, millets keep you feeling full for longer, helping to curb unhealthy snacking. 5. Heart Health: Millets are known to reduce bad cholesterol levels and lower the risk of heart diseases. Their antioxidant properties also help combat oxidative stress. 6. Regulates Blood Sugar: With a low glycemic index, millets are great for managing blood sugar levels, making them a smart choice for diabetics. Ready to make millets a part of your daily diet? Try them in a variety of dishes like porridge, salads, soups, and even desserts! 🌟 Embrace the wholesome goodness of millets and take a step towards a healthier you! 🌟 #healthyfood #milletrecipes #millets #superfood #nutrition #glutenfree #glutenfreerecipes #fiberrich #hearthealth #DiabetesFriendly #weightmanagement #kagrotech #vegan #veganfood #veganfoodshare

🌟 Retinol. Enjoy your meals and nourish your skin from the inside out!🥕 To get vitamin A from your diet, you need to eat both plant (Beta-Carotene) and animal-derived whole foods (Active Vitamin A or Retinol), providing two different forms of vitamin A. . Beta-Carotene are in orange, yellow, and red fruits and veggies: carrots, sweet potatoes, bell peppers,carrots, sweet potatoes, kale, spinach, berries, apricots, papaya, cantaloupe, mangoes🥕🍠🌶️. . Active Vitamin A (Retinol): Found in animal foods, particularly those with higher fat content, such as eggs, butter, liver, and full-fat dairy products 🥚🧈🍖🧀. Liver is the food highest in vitamin A! . ⏳ Don't wait to kickstart your health journey now! . . ➡️ Follow our page for ✊ proven strategies and ✊ exclusive insights from the latest health research. Go deeper into our blog for tips to discover the power of FOOD WITH A FUNCTION. 🌱 . . #acne, #agingwell, #antiaging, #beauty, #easydinner, #fitness, #food4cure, #FoodAsMedicine, #FunctionalNutrition, #GlobalHealth, #HealthyChoices, #healthydinner, #healthyeating, #healthyliving, #HealthySkin, #mrsfood4cure, #nutrition, #Retinol, #skincare, #skinroutine, #supplements, #vegetarian, #vitaminA, #wellness

Boost Your Day with a Power-Packed Salad! A chickpea salad offers a perfect blend of nutrients to fuel your body and mind. Chickpeas are rich in protein and fiber, making them ideal for lasting satiety and a stable energy release, which helps prevent mid-day slumps. High in iron, chickpeas also support oxygen transport in the blood, boosting alertness and reducing fatigue. Leafy greens in the salad, such as spinach or kale, are loaded with vitamins A, C, and K and folate, all crucial for immune function and mental clarity. They’re also packed with antioxidants, which help reduce inflammation and protect cells. Adding tomatoes and cucumbers brings hydration and vitamins like C and potassium, supporting healthy skin, muscle function, and hydration levels. Carrots, with their beta-carotene content, support eye health and immune function. Finally, healthy fats from seeds, such as pumpkin seeds or a drizzle of olive oil, promote brain health and keep you feeling full longer. Together, these ingredients create a balanced meal that stabilizes blood sugar and delivers a wealth of vitamins, minerals, and fiber, all while being light and refreshing. A chickpea salad is therefore a powerful, nutrient-dense option for maintaining energy and focus throughout the day. Discover the joy of nutritious eating with Salad O'Clock! See our subscription options at saladoclock.com and enjoy fresh, delicious salads delivered right to your door. ------ #ChickpeaSalad #HealthyEating #Nutrition #PlantBased #SaladOClock #EatWell #Foodie #HealthyLifestyle #SubscriptionService #FreshSalads #Wellness #MindfulEating #SaladLovers #NutrientDense #FuelYourBody #HealthyRecipesp #HealthGoals #CleanEating #OrderNow #EatWellLiveWell

Jerusalem Artichoke: A Root of Nutritional Richness! 🌿 Jerusalem artichoke, often overlooked, is a nutritional gem that provides a host of health benefits. Known for its ability to improve gut health, assist with blood glucose control, and boost the immune system, this root vegetable is an excellent addition to any diet. With only 73 calories per 100 grams, Jerusalem artichokes are a great low-calorie option packed with essential nutrients: Protein: 2 g Fiber: Rich in fiber, promoting digestive health Potassium: 429 mg, helping to regulate blood pressure Vitamins and Minerals: Rich in Vitamin A, Vitamin B3, Vitamin C, iron, and magnesium Jerusalem artichokes are incredibly versatile and can be enjoyed roasted, made into soups, or even sliced into chips for a healthier snack option. Its high fiber and potassium content are particularly beneficial for heart health, reducing the risk of cardiovascular diseases. Did you know? Despite its name, the Jerusalem artichoke has no relation to Jerusalem, and it isn't a type of artichoke. It's actually part of the sunflower family, with a flavor profile similar to a potato. How do you enjoy Jerusalem artichokes in your meals? Share your favorite recipes or tips for preparing this nutritious vegetable in the comments below! For more insights into the benefits of Jerusalem artichokes and other healthy foods, visit www.slimnastic.com. Let's explore the health benefits and culinary versatility of Jerusalem artichokes together! 🥣🍴 #JerusalemArtichoke #HealthBenefits #Nutrition #HealthyEating #Superfoods #GutHealth

After dealing with hormone imbalance clients from years this is wht has helped my clients. *Optimizing Testosterone Levels Through Diet* Testosterone plays a crucial role in overall health, and diet significantly impacts its production and regulation. Here's a comprehensive guide to boosting and balancing testosterone levels through dietary changes: *Boosting Testosterone:* - Increase protein intake to support testosterone production - Include vitamin D-rich foods to address deficiency - Consume zinc-rich foods for essential testosterone production - Eat healthy fats to support hormone production - Limit sugar and refined carbohydrates to prevent insulin resistance *Balancing Testosterone (for high levels):* - Increase fiber intake to reduce testosterone levels - Eat antioxidant-rich foods to reduce oxidative stress - Consume omega-3 rich foods for anti-inflammatory effects - Include phytoestrogens to reduce testosterone levels - Limit red meat and saturated fats to prevent increased testosterone levels *Key Foods for Testosterone Support:* - Oysters, beef, chicken, fatty fish, eggs, avocados, nuts, and seeds for boosting testosterone - Leafy greens, berries, fatty fish, sweet potatoes, avocados, legumes, whole grains, and nuts and seeds for balancing testosterone #TestosteroneDiet #HormoneBalance #DietaryInterventions #HormonalHealth #Wellness #Nutrition

🍎🥔💪🏻CARBS: YOUR WORKOUT'S BEST FRIEND! Carbohydrates are the ONLY source of quick energy for your whole body. Glucose is the only form of carbohydrate that can be utilized by the brain. DAILY 120-130 g of glucose is essentially needed for the working of the brain. Stimulating your nervous system becomes equally important during exercises to build up mind-muscle connection and the ability to focus which is enhanced by carbohydrate ingestion before exercise and not only protein. 💪🏻Taking a pre-workout which is carbohydrate-rich, would give you glucose for instant energy and also add up to your glycogen stores, delaying fatigue during workout. 💪🏻The best examples of pre-workout are - 1. any fruit + peanut butter 2. Curd + potato 3. Sattu drink 4. Soaked dry fruits (dates would be an excellent choice) 5. oats pancake (2) + fruit 👉🏻According to studies, it is observed that the rate of replenishment of the depleted glycogen stores is MAXIMUM when a combination of carbohydrates and proteins is consumed within 40 minutes post-workout. The protein aids in quick muscle repair and recovery. 👉🏻This combination of protein and carbs was 2-4 times more effective than taking only high-carb or low-carb meals post-workout. A few examples of post-workout meals - 1. Tossed Paneer salad 2. Egg omelette with veggies 3. Chicken breast + rice 4. Vegetable Khichadi + curd 5. Besan cheela with veggies Ensure your adequate intake of carbohydrates along with protein as well :) #nutrition #healthyliving #workoutmeals #workoutessentials #nutritionmonth